11/11/2025
πͺπππ π¦ππ«: ππππ₯ππ§π¬ & πππππ‘ππ
Weβre already in Week 6 here at The Power In You Project! Hereβs what weβre focusing on across our programs.
This week in Addiction Support we will be focusing on goal setting and looking at practical ways we can achieve our goals.
By setting goals and having something to strive toward, we are able to grow and develop into the best version of ourselves. Goal setting brings greater awareness of our habits and lifestyle, helps us be honest about what we want for our future and gives us a plan to step outside our comfort zone.
Our Mental Health Group has been discussing self-care and how we can take care of ourselves.
To make lasting and sustainable change, we need to look after ourselves while doing the work. Rest, sleep, diet, exercise and other self-care strategies are crucial for our long-term health and wellbeing. These strategies and more will be discussed.
Womenβs Group will be looking into the importance of boundaries.
When we have weak or unclear boundaries, we can feel taken advantage of. When our boundaries are too rigid, we can push others away and struggle to form healthy connections. This week, weβll explore what healthy boundaries look like and practical ways to set them.
Menβs Group will be discussing stress and how to manage it.
Stressful situations and negative emotions will always show up in life. How we cope with them matters. By learning healthy ways to manage stress, we empower ourselves to create better outcomes.
Our physical fitness and community connection groups are available to all participants who want a fitness challenge or want to explore more of the community. These sessions are a great way to break routine and connect with others.
Come in for a chat if youβd like to know more!
