25/05/2026
๐ช๐๐๐ ๐ฆ๐๐ซ: ๐๐ฅ๐ข๐ช๐ง๐ & ๐๐ก๐ก๐๐ฅ ๐ฃ๐๐๐๐
Each week at PIYP, our groups explore a new theme that supports participants through their recovery journey. Here is what we are focusing on in Week 6.
This week in Addiction Support, we will be focusing on goal setting and looking at practical ways to achieve our goals. By setting goals and having something to strive towards, we are able to consistently grow and develop in the direction of our best self.
Goal setting brings with it a greater awareness of ourselves and our lifestyle, the opportunity to be honest about our vision for the future, and a plan for stepping outside of our comfort zone.
Mental Health Group will be exploring how we interact with the world and how our brains respond to stimulation. An increase or decrease in stimulation or sensation can change how we perceive the world and ourselves, and can have a significant impact on our mental health. This week we will look at how our brains process stimulation and how we can use our senses to better support our mental wellbeing.
Women's Group will be discussing how to find peace through mindfulness and gratitude. Life, and everything we have been through, can quietly take away our sense of peace. Mindfulness, being present and aware of our own mental state, and finding gratitude for what we have can help us stay grounded in the present and reclaim a sense of calm.
We are looking forward to seeing you this week!
View the full timetable here:
https://www.thepowerinyouproject.org.au/timetable