The Mindset Project

The Mindset Project This is the beginning of true happiness, welcome!

Name something better than have the opportunity to change lives daily 🎀
12/02/2024

Name something better than have the opportunity to change lives daily 🎀

After a few months off to have our sweet Delilah, we are back to running workshops and presentations 🌻
05/02/2024

After a few months off to have our sweet Delilah, we are back to running workshops and presentations 🌻

WHAT IS AND WHY DO YOU NEED MINDFULNESS IN YOUR LIFE ✨I can PROMISE that you will notice a difference in your life by in...
23/11/2023

WHAT IS AND WHY DO YOU NEED MINDFULNESS IN YOUR LIFE ✨

I can PROMISE that you will notice a difference in your life by incorporating one mindfulness practice per day, even if it is a 2 minute meditation.

What is one thing you will do this week to improve your health and wellbeing? 💭
14/11/2023

What is one thing you will do this week to improve your health and wellbeing? 💭

Not your typical before and after photo but a very important reminder that a transformation can also be internal, think:...
31/10/2023

Not your typical before and after photo but a very important reminder that a transformation can also be internal, think:
- improved self-esteem and self-love
- increased confidence
- better mental health
- increased self-awareness
- emotional regulated

In this before photo I thought I was ‘happy’ however I always questioned ‘is this what life is meant to feel like?!’
This after photo shows a woman who has done plenty of self-development work.
I was able to realise that true happiness is found within 🫶🏼

REPEAT AFTER ME…Something as simple as daily affirmations like these and positive self-talk can contribute to increased ...
15/10/2023

REPEAT AFTER ME…

Something as simple as daily affirmations like these and positive self-talk can contribute to increased self-esteem, higher levels of self-love and improved confidence 🫶🏼

📚 HEALTH AS A WHOLE 🍏When we look at improving or prioritising health, most people head straight for physical health – o...
10/10/2023

📚 HEALTH AS A WHOLE 🍏

When we look at improving or prioritising health, most people head straight for physical health – our nutrition, hydration, environment, sleep etc.
This obviously plays a vital role in our overall health however we also need to look at and incorporate the other areas of health being emotional, mental and spiritual.

By having a balance of each of these 4 areas, we are more likely to live a happy, healthy and fulfilling life 💚

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08/10/2023

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5 SIMPLE TIPS AND BENEFITS TO BOOST DAILY NUTRITION 🍏Your nutrition plays an integral role in the foundation of your ove...
02/10/2023

5 SIMPLE TIPS AND BENEFITS TO BOOST DAILY NUTRITION 🍏

Your nutrition plays an integral role in the foundation of your overall health.

By having a nourishing diet and incorporating small but impactful nutrition habits, you are going to see positive changes in your energy, mood, sleep, body functions and h
Use these 5 tips to boost your daily nutrition to have better brain power, improved sleep and increased physical health!

On this note, it is just as important to incorporate your favourite foods into your diet - after all, life is about balance 🍕🍰🍔🍫

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