Complete Dietetics

Complete Dietetics We are a team of Health At Every Size Accredited Practising Dietitians who are experienced in working with NDIS participants and private clients.

We service both paediatrics and adults in our specialty areas of practice, and to support heath & wellbeing.

18/11/2025

Struggling with emotional eating or binge eating disorder (BED) in ADHD? You’re not alone.

Emotional eating is common in ADHD, where food often becomes a coping tool for stress, restlessness, or overwhelm. Unlike BED, it may not always involve large amounts of food—but it can still feel distressing and hard to control.

Healing isn’t about willpower—it’s about the right support and strategies. Progress can look like fewer binge episodes, a greater sense of control, improved energy, and more self-compassion.

💡Check out our latest blog to learn practical strategies for managing emotional eating and BED in ADHD.
https://www.completedietetics.com.au/adhd-and-binge-eating-disorder-connection

📣Dietitian Tip: According to our dietitian, Tess, “Eggs are a versatile and nutrient-rich food that can easily fit into ...
16/11/2025

📣Dietitian Tip: According to our dietitian, Tess, “Eggs are a versatile and nutrient-rich food that can easily fit into a balanced diet. Including eggs a few times a week is a simple way to nourish your body while enjoying delicious meals.”

🥚 Eggs for the win! Packed with protein, choline, and antioxidants, eggs can support heart, brain, and gut health — all in a balanced diet.

🍳 Why aren’t eggs just for breakfast: Studies show moderate egg intake may boost muscle, support brain health, and even lower heart disease risk

🥚💪 Egg-cellent nutrition: High-quality protein + key nutrients = a simple way to power your day while supporting heart, gut, and cognitive health.

🍳✨ Two eggs a day (in a healthy diet) = nutrients your body loves: protein, vitamins, and antioxidants. Science says they’re safe and super beneficial!

www.completedietetics.com.au

🌡️ Food Safety Tip: Always Use a Food Thermometer!Cooking food to the right temperature is the BEST way to kill harmful ...
14/11/2025

🌡️ Food Safety Tip: Always Use a Food Thermometer!

Cooking food to the right temperature is the BEST way to kill harmful bacteria and keep your meals safe and delicious. Whether it’s meat, poultry, or leftovers, don’t guess—use a thermometer! ✅

Stay safe, stay tasty! 🍽️

www.completedietetics.com.au

💚World Kindness Day 2025💜Today, we’re celebrating kindness in all its forms — especially the kindness you show yourself....
12/11/2025

💚World Kindness Day 2025💜

Today, we’re celebrating kindness in all its forms — especially the kindness you show yourself. 🌿

We celebrate compassion toward ourselves and others—nourishing our bodies, minds, and communities with care, respect, and the belief that all bodies are worthy of kindness.

Remember: nourishing your body, resting when you need to, and speaking gently to yourself are all acts of kindness. 💫

🔪✨ Food Safety Week 2025 Tip! ✨🔪Did you know that using color-coded cutting boards helps prevent cross-contamination in ...
11/11/2025

🔪✨ Food Safety Week 2025 Tip! ✨🔪

Did you know that using color-coded cutting boards helps prevent cross-contamination in your kitchen? 🥩🐔🐟🍎🍞

Here’s a quick guide:
🔴 Red – Raw meat
🟡 Yellow – Raw poultry
🔵 Blue – Seafood
🟢 Green – Fruits & veggies
⚪ White – Dairy & baked goods
🟤 Brown – Cooked meats

Keep your kitchen safe, clean, and contamination-free! 💚

We are super excited to expand the team at Complete Dietetics. For more information or to apply visit: https://aus01.saf...
11/11/2025

We are super excited to expand the team at Complete Dietetics. For more information or to apply visit: https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fau.indeed.com%2Fjob%2Faccredited-practising-dietitian-017a3daa00e5f110&data=05%7C02%7C%7C0e043e63d14249ed357508de20c1e61c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638984214364017571%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=2lWnUftM%2FGRJSnqeWpBnb9V3sMe%2BgFmU1s9Aej8TGAk%3D&reserved=0

🧼🍽️ It’s World Food Safety Week 2025!Food safety is a key part of supporting your health and well-being. From proper sto...
09/11/2025

🧼🍽️ It’s World Food Safety Week 2025!

Food safety is a key part of supporting your health and well-being. From proper storage to safe cooking practices, small steps can make a big difference.

This week, we’ll be sharing simple, evidence-based tips to help you keep your food safe at home.

✅ Stay tuned for tips and reminders to help you feel more confident in your kitchen.

www.completedietetics.com.au

📣Our new blog delves into the connection between ADHD and Binge Eating.Research shows higher rates of disordered eating ...
07/11/2025

📣Our new blog delves into the connection between ADHD and Binge Eating.

Research shows higher rates of disordered eating behaviours, including binge eating, among neurodivergent individuals with ADHD, that being said... Does ADHD Cause Binge Eating Disorder (BED)?

ADHD does not directly cause BED, but they are related. Estimates suggest that roughly 30% of people with BED may also meet criteria for ADHD. Shared traits that may present with ADHD and BED include:
✳Impulsivity and difficulty pausing once an urge to eat is triggered.
✳Emotional regulation challenges such as stress, frustration, and boredom
✳Executive functioning difficulties like planning, organisation, and meal prep

💡 Curious to learn more about how ADHD can impact eating behaviours—and what can help?
👉 Read the full blog now and discover practical insights and strategies: https://www.completedietetics.com.au/adhd-and-binge-eating-disorder-connection

🌟 Staff Spotlight 🌟Meet Brittany, the newest member to our team and one of our friendly and experienced medical receptio...
05/11/2025

🌟 Staff Spotlight 🌟

Meet Brittany, the newest member to our team and one of our friendly and experienced medical receptionists! With over 10 years in the field, she’s dedicated to creating a welcoming and supportive experience for every patient who walks through our doors.

Outside of work, Britt is a busy mum of two who loves spending time outdoors with her family — and their newest addition, a playful puppy! 🐾💜💜

Whether you’re calling, emailing, or stopping by the clinic, Britt is always here to help with your enquiries and make sure you’re well looked after.

🌐www.completedietetics.com.au
☎️03 42192199
📩admin@completedietetics.com

💐Complete Dietetics will be closed Tuesday 4th November 2025 for Melbourne Cup Public Holiday💐We will reopen Wednesday 5...
03/11/2025

💐Complete Dietetics will be closed Tuesday 4th November 2025 for Melbourne Cup Public Holiday💐

We will reopen Wednesday 5th November 2025 @ 9am. For all referral enquiries or new bookings please visit our website: www.completedietetics.com.au.

For all appointment rescheduling or cancellations please leave a voicemail, reply via SMS to your reminder text or email admin on admin@completedietetics.com

27/10/2025

Struggling with ADHD and binge eating? You’re not alone — and you deserve support that understands both. 💚

Our latest blog dives into ADHD and Binge Eating Disorder (BED) — exploring the connection and how our eating disorder credentialed and HAES-aligned, dietitians can help.

🔗 Read more: https://www.completedietetics.com.au/adhd-and-binge-eating-disorder-connection

Address

85 McKillop Street
Geelong, VIC
3220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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