Complete Dietetics

Complete Dietetics We are a team of Health At Every Size Accredited Practising Dietitians who are experienced in working with NDIS participants and private clients.

We service both paediatrics and adults in our specialty areas of practice, and to support heath & wellbeing.

🌞 Joyful Movement in Warmer Weather 🌿Movement doesn't have to be about burning calories, changing your body, or "earning...
05/09/2025

🌞 Joyful Movement in Warmer Weather 🌿

Movement doesn't have to be about burning calories, changing your body, or "earning" your food. As the days get longer and the sun gets warmer, it's the perfect time to explore what joyful movement means for you — on your terms.

🚶🚶‍♀️ Walks in the park while listening to your favorite podcast
👣 🌿Stretching barefoot in the grass
🕺🏻💃Dancing in your living room with the windows open
🏊 🐩Gardening, swimming, or just playing outside with your kids or pets
❎💤 Saying “no” to movement when your body needs rest

🤩 Movement should feel good, not punishing.
🔄 Movement should be flexible, not forced.
🥰 Movement should support your well-being, not shame you into changing your body.

Remember: All bodies are worthy of respect, care, and joy in every season.
For more information on our approach to dietetics visit: https://www.completedietetics.com.au/non-diet-approach

Over the weekend, our Eating Disorder Credentialled Dietitian, Darcy , attended the ANZAED 2025 Conference in Melbourne!...
02/09/2025

Over the weekend, our Eating Disorder Credentialled Dietitian, Darcy , attended the ANZAED 2025 Conference in Melbourne!

It was an inspiring few days filled with workshops, lectures, and forums exploring the latest in eating disorder treatment and research.

✨ Conference highlights included:

🔹 Lived experience keynote by Katie Larsen
🔹 Body Image presentations by Wenn Lynn Ooi, Jaime McLellan, Felicity Angelopoulos & Phoebe Wu
🔹 Treating the Whole Person session by Rebecca Gawler, Trina Kellar & Romi Goldschlager
🔹 Community Survey on Ozempic, Wegovy, Trulicity, Mounjaro & GLP-1 receptor agonist use by Kristi Griffiths
🔹 "I Feel Like I'm Misunderstood" by Colleen Alford
🔹 Artificial Intelligence & Eating Disorders with Alison Choy Flannigan, Jake Linardon & Gemma Sharp

We're so excited for Darcy to bring these insights back to our practice 💙

www.completedietetics.com.au

🌱 Fresh starts are NOT a reason to reset, restrict, or start over with a new set of food rules.🤩You can embrace a new se...
02/09/2025

🌱 Fresh starts are NOT a reason to reset, restrict, or start over with a new set of food rules.

🤩You can embrace a new season, a new routine, or even a new meal idea—without falling into the trap of dieting

✨ A fresh start might look like:
🍽– Adding more variety to your meals
🥑– Trying seasonal foods you actually enjoy
⏰– Eating consistently, without guilt
🔄– Ditching the food tracker
❎– Letting go of the “good” vs “bad” food mentality

At Complete Dietetics, we support a HAES-aligned, non-diet approach that centers on nourishment, not numbers. You don’t need to “start over” with rules.
You can simply start where you are—with curiosity, compassion, and care. 💛

Visit our website for more information on our approach to dietetics: https://www.completedietetics.com.au/non-diet-approach

💐Spring is About Renewal—Not Restriction🌞👗 Wear clothes that feel good now: Dress for comfort and confidence, not for a ...
29/08/2025

💐Spring is About Renewal—Not Restriction🌞

👗 Wear clothes that feel good now:
Dress for comfort and confidence, not for a version of your body that doesn’t exist yet. You deserve to feel good in your clothes today.

🍽️ Eat regularly—even when life is busy:
Feeding yourself consistently is an act of care, not indulgence. Your body deserves nourishment, no matter what your schedule looks like.

🌞 Take outdoor breaks for joy—not for steps:
Soak up the sunshine. Breathe fresh air. Move in ways that feel good—not because a tracker told you to.

⚖️ Toss the scale (literally or mentally):
Your worth isn’t measured in pounds or kilograms. Let this season be the one where you finally let that go.

At Complete Dietetics, we’re proudly HAES-aligned (Health at Every Size®), which means we support a compassionate, inclusive, and weight-neutral approach to health. We believe that everyone—at every shape and size—deserves respectful care and the freedom to feel good in their own body.

📩 Want support in building a peaceful relationship with food and your body?
Visit our website https://www.completedietetics.com.au/non-diet-approach for or follow us for more non-diet, HAES-informed guidance.

🌿At Complete Dietetics we understand that Psoriasis is more than just a skin condition—it's an autoimmune disorder that ...
26/08/2025

🌿At Complete Dietetics we understand that Psoriasis is more than just a skin condition—it's an autoimmune disorder that can impact physical and emotional well-being.🌿

🧠 Did you know? While there's no specific "psoriasis diet," nutrition can play a powerful role in managing symptoms!

👩‍⚕️💬 As dietitians, we can help identify anti-inflammatory foods, support gut health, and work around individual triggers to promote better skin health and overall wellness.

✨ Gentle Nutrition Tips for Supporting Skin Health:
🌱 Explore anti-inflammatory foods like colourful fruits, vegetables, legumes, and omega-3-rich options
🧘‍♀️ Practice stress-reducing habits, like joyful movement, rest, and mindful eating
🍽️ Nourish yourself regularly—restriction can lead to more stress
💖 Respect your body’s needs, including rest, comfort, and connection

There’s no one-size-fits-all approach, and healing isn’t just about what’s on your plate—it’s also about support, safety, and self-compassion. To make an appointment with our dietitians or for more information on Complete Dietetics visit: www.completedietetics.com.au

💙 What Is Tube Feeding? Let’s Break It Down. 💙If you or someone you care for is starting out with tube feeding, it can f...
29/07/2025

💙 What Is Tube Feeding? Let’s Break It Down. 💙

If you or someone you care for is starting out with tube feeding, it can feel overwhelming — and that’s completely normal. Or maybe tube feeding isn’t new to you, but it still feels like a challenge. You're not alone. 🤝

👉 Tube feeding, or enteral nutrition, is a way of delivering nutrition directly into the digestive system when eating or drinking enough isn’t possible. It can be used short-term during recovery, or long-term for chronic health needs.

When done right, tube feeding can be a positive step toward better health and quality of life. But here’s the key: it needs to be tailored to you — your body, your goals, and your routine.

Whether you’re just starting or years into the journey, support and a personalised nutrition plan make all the difference. 🥣💚

At Complete Dietetics, we have experienced dietitians ready to support your tube feeding journey.

🔗 https://www.completedietetics.com.au/living-well-with-tube-feeding

Tube feeding can feel overwhelming—whether it’s new or part of your daily routine. At Complete Dietetics, we provide com...
23/07/2025

Tube feeding can feel overwhelming—whether it’s new or part of your daily routine. At Complete Dietetics, we provide compassionate, personalised support for every age and stage. 💙 From hospital to home, our specialist dietitians guide you with practical advice, education, and reassurance—so you never have to navigate it alone.

For more information on navigating tube feeding or to make a referral visit: https://www.completedietetics.com.au/living-well-with-tube-feeding

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Complete Dietetics had a fantastic catch-up with Jade and the team at Surgical House!We had great discussions around all...
25/06/2025

Complete Dietetics had a fantastic catch-up with Jade and the team at Surgical House!

We had great discussions around all things PEG feeding and nutritional supplements. It’s always a pleasure to collaborate with professionals who share our passion for patient-centred care.

We're excited about the opportunities ahead and look forward to working more closely with the Surgical House team in the future!


🤩This week, we’re celebrating the outstanding contributions of Accredited Practising Dietitians! From clinics to commu...
17/06/2025

🤩This week, we’re celebrating the outstanding contributions of Accredited Practising Dietitians! From clinics to communities, they are helping people live healthier lives every day.

A dietitian is a qualified health professional who applies evidence-based nutrition to help individuals and communities improve their health and manage medical conditions.

We assess nutritional needs and offer expert guidance for a variety of Chronic Health Conditions; Diabetes (Type 1 and 2), Kidney disease, Hypertension, High cholesterol, Liver disease, Osteoporosis & osteopenia, Arthritis, Gout, Insulin resistance, Thyroid disorders to Gastro Intestinal Issues, Autoimmune Conditions, Neurodivergence, Eating Disorders and Allergies and many many more.

For more information on the services we offer or to make an online booking visit: www.completedietetics.com.au

Recipe of the Month: Banana & Zucchini Bread 🍌🥒Cozy up with a slice of warm, wholesome comfort this winter! This delight...
16/06/2025

Recipe of the Month: Banana & Zucchini Bread 🍌🥒
Cozy up with a slice of warm, wholesome comfort this winter!

This delightful bread blends the natural sweetness of ripe bananas—packed with potassium and energy-boosting carbs—with the moisture and nutrients of zucchini, rich in antioxidants and fiber. A nourishing treat that's as good for your body as it is for your taste buds. 🍞✨

www.completedietetics.com.au

Sammy and Emma recently had the pleasure of meeting with the wonderful team from At Home Care! We discussed all things t...
10/06/2025

Sammy and Emma recently had the pleasure of meeting with the wonderful team from At Home Care! We discussed all things tube feeding for both paediatrics and adults, and how we can collectively better support our clients.
Across our team of dietitians we are highly experienced in all types of tube feeding, for both paediatrics and adults. We are very passionate about working with our clients’ and their teams to find a feeding plan which meets their unique goals and importantly makes them feel their best! Community dietitians who specialise in tube feeding have great opportunity to immerse themselves in their client’s care teams i.e. take part in meetings, conduct joint consults with other team members, attend the clients home. If you or one of your clients have a feeding tube, and may be sitting within the hospital system but would like to learn more about your options, we’d love to hear from you and chat to you about how we can help!

26/05/2025

🤩We are excited to introduce our newest team member Dietitian Isabelle Hum.

Isabelle is an experienced dietitian who is passionate about supporting individuals on their journey to better health through personalised, practical nutrition advice. She works collaboratively with each client to create a safe, respectful space where they feel heard, supported, and empowered.

Isabelle has experience across a range of clinical areas, with particular specialty in women’s health conditions, disordered eating and Eating Disorders, where she has supported clients in both the community and hospital settings. She is also experienced in working with NDIS participants to achieve their unique goals.

Isabelle has availability for new clients from June 2025. To view Isabelle's full profile or make an online booking visit our website: www.completedietetics.com.au

Address

85 McKillop Street
Geelong, VIC
3220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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