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Complete Dietetics

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Australia
Geelong, VIC
Complete Dietetics

We are a team of Health At Every Size Accredited Practising Dietitians who are experienced in working with NDIS participants and private clients.

We service both paediatrics and adults in our specialty areas of practice, and to support heath & wellbeing.

04/01/2026

💚WELCOME 2026! 💜

The Complete Dietetics team are back and excited to work with you in 2026. Now open to new and existing clients — call, email, or book online today to get started.

https://www.completedietetics.com.au/
03 4219 2199
admin@completedietetics.com

31/12/2025

🥳Happy New Year from all of us at Complete Dietetics!🥳

We look forward to supporting our new and returning clients in achieving their health and nutrition goals throughout the year.

www.completedietetics.com.au

30/12/2025

✨ Make 2026: The Year of YOU ✨

💚Make this year about prioritising you and your well-being in a way that feels good and sustainable. Don't make it about shrinking, counting, or punishing yourself. 💛

In 2026, focus on:

🫶Self-care without guilt: saying yes to rest, hobbies, and movement that brings joy.

🥰Less judgment, more kindness: towards yourself and your body, every single day.

💡Intuitive choices: eating and moving in ways that feel nourishing, not restrictive.

✅Boundaries and priorities: making space for the things that truly matter to you.

As HAES-aligned dietitians, we know that health isn’t defined by a number on a scale—it’s about building a life that feels balanced, fulfilling, and free from diet culture pressure.

💌 Let’s make 2026 the year we honor our bodies, listen to our needs, and celebrate our wins—big or small!

https://www.completedietetics.com.au/non-diet-approach

28/12/2025

✨ What we’re taking out of 2025 and carrying with intention into 2026: ✨

💚Remember that prioritising ourselves isn’t indulgent — it’s essential. Our health and wellbeing thrive when we slow down, listen inward, and honour what our bodies actually need.

👂We’re leaving diet culture’s noise behind and stepping into a deeper trust in our own cues, cravings, and rhythms.

🫶We’re embracing self-care as a form of self-love, not selfishness — because showing up for ourselves helps us show up for life.

🕊And we’re continuing to set boundaries that protect our energy, our peace, and our wellbeing.

😍Here’s to carrying these lessons forward into a grounded, nourishing 2026.

www.completedietetics.com.au

26/12/2025

❌ No, you don’t need to detox in January. ❌

Every year, detox teas, cleanses, and extreme restriction diets flood our feeds after the holidays. But here’s the truth: your body doesn’t need a “reset.” It’s already doing the work of keeping you alive, balanced, and healthy — all year round.

✨ What actually supports your health:
✅Eating a variety of foods you enjoy, without fear or guilt
✅Moving your body in ways that feel good, not punishing
✅Prioritising rest, stress management, and hydration
✅Checking in with your mental and emotional health

🤐Detox diets often encourage:
❎Severe restriction of calories or food groups
❎Overpriced “magic” teas or supplements
❎Feelings of shame or guilt around normal eating

💜Your body deserves trust and nourishment, not quick fixes or guilt trips. ❤️

💡 Reminder: Health isn’t about “resetting” after a holiday; it’s about consistent, compassionate habits and listening to your body’s cues.

https://www.completedietetics.com.au/

24/12/2025

💚From our team to you — Merry Christmas! ❤

May your day be merry, bright, and full of joy. 🎄🌟

www.compeltedietetics.com.au

23/12/2025

✨ Your holiday plate deserves joy, not judgment ✨

At Complete Dietetics, we provide weight-inclusive, HAES-aligned nutrition support—because health isn’t one-size-fits-all.

Whether you’re navigating disordered eating, eating disorders, or simply want guidance on everyday nutrition, we’re here to help you build a positive relationship with food and your body.

https://www.completedietetics.com.au/about

21/12/2025

👩‍🍳Recipe of the Month - Christmas Edition 🎄

Say hello to the easiest (and cutest) holiday treat — Holiday Haystacks! Perfect for parties, gifting, or that “just one more…” moment ✨

🌰 Nutrition Notes
🍎Dried fruit is naturally high in fibre and antioxidants — a small handful adds sweetness + festive colour.
🥜Nuts provide healthy fats, plant protein, and minerals like magnesium and zinc, helping make each bite a little more satisfying.

❤️ Holiday Reminder

💚Food is meant to be enjoyed — especially during the holidays. These treats can be part of a balanced, happy season. No guilt, just joy, flavour, and celebration ✨

Tag us if you make them! 🎁🍫

https://www.completedietetics.com.au/

18/12/2025

🎄Holiday Closure Notice🎄

Complete Dietetics will be closed for the Christmas & New Year break from:

Friday, 19th December 2025 at 5:00pm and will reopen on Monday, 5th January 2026 at 9:00am.

🌐🗓For all appointment booking please visit our website: https://www.completedietetics.com.au/

📧🗓To reschedule a booking and for all other enquiries please email: admin@completedietetics.com

From all the team at Complete Dietetics, we wish you all a very Merry Christmas and a Safe and Happy New Year.

16/12/2025

💚Friendly reminder: It’s absolutely okay to bring your own safe foods to Christmas lunch.

Honoring your needs is a valid and important form of self-care—holiday tables don’t have to be a source of stress.

You deserve to feel safe, nourished, and included in whatever way works for you.

Looking for more support this holiday season? You’ll find additional tips on our blog: https://www.completedietetics.com.au/navigating-the-holiday-season

14/12/2025

🗓Now taking bookings for January 2026🗓

Our team of Accredited Practising Dietitians — including Eating Disorder–Credentialed and Paediatric Dietitians — are now taking bookings for January 2026.

If you’re looking for support in the new year, we’re here to help.

🌐Visit our website to book your appointment: https://complete-dietetics-1.splose.com/booking

11/12/2025

🎄 Holiday eating is not a moral test.🍽️

At Complete Dietetics, we remind you that it’s completely normal to eat more, eat differently, or enjoy foods simply because they taste good — especially this time of year.

Your body isn’t a problem to manage, and your food choices don’t need justification.

This season, may you experience nourishment, connection, and permission to enjoy your plate without guilt. ❤️

www.completedietetics.com.au

Address

85 McKillop Street
Geelong, VIC
3220

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.completedietetics.com.au/contact

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