Yoga 4 Living

26/09/2025

This October and November, I invite you to five budget-friendly meditation classes designed to bring more calm, clarity, and resilience into daily life — while also supporting me on my path to becoming an Accredited Meditation & Mindfulness Teacher.

Research shows that regular meditation helps regulate and protect our bodies from stress (adrenaline and cortisol) while increasing levels of endorphins (happiness), dopamine (reward), and serotonin (lack of is linked to fatigue, insomnia, depression, and anxiety). And this is just the start of the many benefits.

Experience greater calm and clarity by joining me five Tuesdays (in person) at 7:30 pm in Highton, starting 7 October (concluding 11 November). We take a break for Melbourne Cup 4 November!

Each week we will explore different themes and types of meditation techniques 🌿

🧘‍♀️ Tuesdays at 7:30 pm
📍 Girls Guide Hall, Highton
🪑 Chairs available
🛋️ Bring cushions/blanket for comfort
💲 $12 per class, or $45 for all five sessions
✨ Easy bookings and payments via my website

https://yoga-4-living.com/

💝 Give yourself — or someone you know — this gentle gift, and create space for calm and serenity now, before the busyness of end-of-year activities and celebrations begins.

13/09/2025

🔱At its heart, Navaratri is both a cosmic story—told in the Devi Mahatmyam, where the Divine Mother conquers the forces of greed, pride, injustice and more afflictions—and an inner journey of connecting with the Divine Self inherent in us all.
✨ Invitation where we will enter into this living tradition together. During 2023 and 2024 I was blessed to celebrate Navaratri in Mother India herself, immersed in the devotion of thousands, and it is with that inspiration that I now bring this offering to our community, which I last did in 2021.

🕉Through mantra, storytelling, mudras, meditation and gentle flow symbolising Her battles and Her love, we will attune to the energies of the Divine Mother, opening our hearts to Her presence as countless devotees around the world do during these nine sacred nights.

🌺This gathering is an offering of devotion, community, and inner transformation, a chance to align with the timeless rhythms of the Goddess and celebrate Her victory within and around us.
🙏Early Bird $65 until 21 September thereafter $80, refreshments will also be provided
When: Sunday 28 September 10 am - 12.30 pm Belmont Geelong
Cancelled due to Geelong Cats Grand Final

02/09/2025

💜 In the spirit of Giving and Sharing ✨ it is often said that those two actions make us more content and happier, I agree so I'm offering a completely free Community Yoga class Saturday 13 September at 10 am, remember to share with other curious minded.
🧘‍♀️Remember you do not need to be flexible or young to practise yoga.
Yoga was never intended to be about perfect poses.
🕉Yoga is a state and its tools you may take with you everywhere.

Need to book via website limited spaces. Secure your spot Now. 💜

🔗https://yoga-4-living.com/

30/08/2025

💜 It's Spring & In the Spirit of Giving and Sharing ✨, I’m offering 20% off all classes—single sessions, five-packs, and ten-packs—until 5 September.
Use when booking online, simply use the discount code: Y4L25

🔗You can find my website through my Linktree profile too Or

https://yoga-4-living.com/

29/08/2025

🙏Yogini Yatra in Odisha, India. Sharing glimpses of the deeply immersive voyage: https://yoga-4-living.com/yogini-yatra-a-pilgrimage-in-odisha-india/

🔗You can also find links to my website through the Linktr.ee link in my profile because Instagram sadly does not allow hyperlinks...

🌺An inward voyage, a Yatra (pilgrimage) to nurture and deepen our sacred inner knowing, Buddhi, connecting to Her, and our own Shakti (feminine power, energy, movement, force, strength) through preparation, purification, deep sadhana, and temple visits.🌺

27/08/2025

🕉🌹Welcome, I’m Monica 🙏. Along with my deep love for yoga and its sacred wisdom, I’m an experienced mentor and a cancer survivor. I offer authentic, heart-centred practices, including Oncology Yoga (yoga4cancer), Hatha, Sacred Shakti, Gentle, Yin & Yoga Nidra.
🧘My classes weave together asana (postures), meditation, and pranayama (breath practices for regulating and directing prana, the life force). Together, these create a nurturing space to pause, breathe, and reconnect. Each class invites you to slow down and honour the innate wisdom of your body, heart, and spirit. 🕉
🍀My offerings are online and in person (Geelong region)
To learn more and to book please go to my
🌍website: https://yoga-4-living.com/
questions leave a comment here or DM

01/07/2025

Head to YouTube for a spine warm up and Utkatasana “Chair pose”.
https://youtu.be/z42TVQEohLw?si=rrRwcsa5ZLK7L8_c
-monica
I will paste the link in comments too for easy copy and access

29/06/2025

🌿 New Oncology Yoga Class – In-Person & Online 🌿

I'm so honoured to offer two heart-centered Oncology Yoga - Yoga4Cancer (Y4C) classes each week—designed especially for those affected by cancer.

🧘‍♀️ Tuesdays 10am (In-Person Belmont, Geelong) – Starts 1 July
Join me in a safe, supportive space to gently move, breathe, and reconnect. Each week we explore a different theme, addressing specific side effects from cancer and its treatment—like fatigue, anxiety, bone loss, lymphoedema, and more—while rebuilding strength and restoring a sense of well-being.

💻 Wednesdays 6pm AEST (Online via Zoom)
Accessible from anywhere on our sacred planet 🌍, this class brings the same compassionate and evidence-informed support right to your home.

✨ Yoga4Cancer is:
• Research-informed and safe
• Adapted for all levels and energy states
• Supportive for physical, emotional & mental well-being
• Taught by a certified Y4C teacher & cancer survivor

Come just as you are—these classes are here for you. 💛
More information and bookings via my website: https://yoga-4-living.com/

You can also join me online Mondays 10 am through Think Pink Foundation
& at Andrew Love Cancer Centre Thursdays 10 am (online and in person)

25/06/2025

Join us for a transformative workshop exploring the ancient wisdom of Marma—vital pranic points used in Ayurveda and Yoga for healing, balance, and spiritual awakening. Guided by Dr. Pardeep Kumar MD (Ayurveda) and Monica Moore, you’ll learn to locate and understand key marma points, types of marma, explore their role in balancing the doshas (emotional and physical constitution according to Ayurveda) and the subtle body, and discover how to incorporate this knowledge into yogic postures, meditation, and using marma therepay for holistic health practices for self-care at home.

When: 12 July for this half day workshop 10 am - 1 pm incl breaks, limited spaces, Geelong (Heart Chiropractic Belmont)

If your heart and curiousity is calling you to join the this workshop, we invite you to act early.
An Earlybird offer is available using the discount code MARMA25 — use at checkout to book your spot for $130 when booked by no later than Friday 4 July. After this date, the full workshop price will be $150

What’s included:
Participants will receive a printed workshop booklet, a Certificate of Participation from Herbomiraclez Ayurwellness, as well as light refreshments and the opportunity to connect with others in a supportive environment.

Please book via website below (use your MARMA25 discount/coupon code at checkout)

https://yoga-4-living.com/yoga-schedule/

If this workshop for any reason is cancelled you will be refunded; Note in accordance with terms and conditions, there are no refunds if you change your mind, there are no transfers or exchanges.

13/06/2025

Melt into Stillness: a Yin & Yoga Nidra Journey
Welcome to a deeply nourishing practice designed to soothe the nervous system and restore harmony to body, mind, and spirit. This offering is intended to run monthly, creating a regular space for deep rest and renewal—but don’t miss out on this first one, as places are limited and each session is uniquely crafted.

Yin Yoga invites us to slow down and soften. With gentle, intentional postures held for several minutes, we work with the fascia—the intricate web of connective tissue that supports and surrounds every part of us—creating space for deep release and a freer flow of energy. Supported by props such as bolsters, blankets, and blocks, this practice offers a grounding, nurturing experience. There is no striving here—only the invitation to let go.

We begin with simple movements, mindful breathwork, and grounding Yin postures to help the body unwind and the breath guide us inward. As part of the journey, we may explore gentle self-massage of marma points—vital energy centers—inviting a release of tension and a return to inner calm. The soft, resonant tones of Tibetan singing bowls may accompany the practice, offering vibrational healing that gently washes through the subtle body.

The experience flows naturally into Yoga Nidra, a deeply restful guided meditation often called “yogic sleep.” In this state of profound relaxation, the body is completely at ease while the mind is guided beyond thoughts, beyond roles, beyond effort. Here, in the quiet spaciousness of awareness, we remember our true nature—peaceful, whole, and deeply held.

Come as you are. This is your invitation to slow down, soften, and reconnect with the sanctuary within.

If this resonates with you — or someone you love — I warmly welcome you to join. 💛
Booking is now open on the website, and you can use the same class credits or passes as you do for my other offerings, including Gentle and Hatha Yoga. https://yoga-4-living.com/yoga-schedule/

We’ll gather on Thursday 19 June, from 7:30 to 8:30 pm for an hour of deep rest and inner nourishment.

Yoga schedule and bookings.

09/06/2025

07/06/2025

🧘‍♀️ Celebrate International Yoga Day with Us! 🌿
Come together in community for a nourishing session of breath, mudras, gentle movement, meditation, Ayurvedic wisdom and light refreshments.

✨ A FREE event to honour the spirit of yoga and connection.
🙏 Small cash donations toward hall hire are welcome, but not expected.

WHEN: Saturday 21 June, 10 am- 12 pm
WHERE: Geelong West Neighbourhood Hall, 89 Autumn Street

📲 DM either of us on Messenger, WhatsApp or contact us via Mobile to register.

Let’s move, breathe, and celebrate together!
Priti 0430-718333 Monica 0425-743223 Pardeep 0435-002221