Armstrong Health

21/08/2025

⚠️ Globally, only 10–12% of women who could benefit from hormone therapy (HRT) ever receive it.

Why? Outdated research from the early 2000s exaggerated cancer risks. But modern evidence shows that for women under 60 (or within 10 years of menopause), HRT is the gold standard for:

Hot flashes 🌡️

Bone loss 🦴

Sleep problems 😴

Today’s options include patches, tablets, and gels, with the transdermal route often safer for those with heart risk factors. Combine this with weight-bearing exercise and calcium-rich foods (like leafy greens, almonds, dairy), and the benefits grow even stronger.

👉 Millions are missing out on relief because of misinformation. Would you consider HRT if symptoms were disrupting your quality of life?

07/06/2025

Armstrong Health will be closed Monday 9th June due to the Kings Birthday Public Holiday.

We will re open on Tuesday 10th June at 8:30am.

Please call 13 74 25 for after hours care.

For urgent care please present to the Priority Primary Care Centre in Belmont or the Emergency Department at the Hospital.

Have a happy and safe weekend.

Kind regards,
The team at Armstrong Health.

14/05/2025

The 14th of May, is the day we celebrate our wonderful Receptionist's on National Receptionist's Day.
Without them coordinating the day to day running would be very challenging.
Thank you Chanel, Bec, Emma, Naomi and Addi. We appreciate all that you do for Armstrong Health. ❤️

12/05/2025

Today we celebrate our nurses on International Nurses Day. Our Nurses play a critical role in patient care here at Armstrong Health.
Thank you Colleen, Madi and Naomi for all that you do. Today we celebrate you.

17/04/2025

Armstrong Health will be closed from 18th April- 21st April for the Easter long weekend.

We will re open on Tuesday 22nd April at 8:30am.

Please call 13 74 25 for after hours care.

For urgent care please present to Priority Primary Care Centre in Belmont or the Emergency Department at the Hospital.

Have a happy and safe Easter weekend with loved ones.

Kind regards,
The team at Armstrong Health.

24/03/2025

Please welcome Dr Tahnee Dale to Armstrong Health. Dr Tahnee particularly enjoys the diversity of Medicine that General practice offers, and has specific interests in Reproductive and Sexual health. Procedurally she offers Implanon insertion, Mirena removal, skin biopsies and basic skin excisions. She strives to align her medical practice with patient’s values and expectations. Read more
https://armstronghealth.com.au/our-team/dr-tahnee-dale/

05/07/2024

Armstrong Health will be closed Saturday 6th July.

We will re open on Monday 8th July at 8:30am.

Please call 13 74 25 for after hours care.

For urgent care please present to the Priority Primary Care Centre in Belmont or the Emergency Department at the Hospital.

Have a happy and safe weekend.

Kind regards,
The team at Armstrong Health.

01/07/2024

Armstrong Health is excited to welcome Dr Saira Wali, who will provide her services to the local community. She is accepting new patients and is experienced in all aspects of General Practice with a special interest in women's health, maternal and child health, mental health, chronic disease management and aged care. She is proficient in English, Urdu and Punjabi language. You can book an appointment to see her via our online booking system. Read more about her
https://armstronghealth.com.au/our-team/dr-saira-wali/

OPENING HOURS Monday - Friday 8:30 a.m.- 5:00 p.m. Saturday 9:00 a.m.- 12:00 p.m. Sunday Closed Public Holidays Closed

28/03/2024

Armstrong Health will be closed from 29th March- 1st April for the Easter long weekend.

We will re open on Tuesday 2nd April at 8:30am.

Please call 13 74 25 for after hours care.

For urgent care please present to Priority Primary Care Centre in Belmont or the Emergency Department at the Hospital.

Have a happy and safe Easter weekend with loved ones.

Kind regards,
The team at Armstrong Health.

08/03/2024

Armstrong Health will be closed from 9th- 11th March for the long weekend.

We will re open on Tuesday 12th March at 8:30am.

Please call 13 74 25 for after hours care.

For urgent care please present to Priority Primary Care Centre in Belmont or the Emergency Department at the Hospital.

Have a happy and safe long weekend.

Kind regards,
The team at Armstrong Health.

25/01/2024

Armstrong Health will be closed from 26th- 28th Jan for the long weekend.

We will re open on Monday 29th Jan at 8:30am.

Please call 13 74 25 for after hours care or present to Priority Primary Care Centre in Belmont. For emergency for urgent care please present to Emergency.

Have a happy and safe long weekend.

Kind regards,
The team at Armstrong Health.

22/12/2023

Armstrong Health will be closed from Sat 23rd - Tues 26th December for Christmas break.
We will reopen on Wed 27th at 8:30am.

We would like to thank you all for your ongoing support in 2023, and wish everyone a very happy and safe Christmas holidays period.

Please call 13 74 25 for after hours care or present to emergency for urgent care.

Kind regards,
The team at Armstrong Health.