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Earths Rhythm, Geelong (2025)

31/08/2025

🌿 5 Ways to Reset — Without Guilt

Rest isn’t a luxury — it’s how we keep showing up for the people and work we love. Here are gentle resets you can give yourself, guilt-free:

1️⃣ Step outside — feel the sun, breathe the air, notice the season.
2️⃣ Make tea slowly — let it be a ritual, not a rush.
3️⃣ Move gently — a few yoga stretches or a short walk.
4️⃣ Switch off your phone — even for 10 minutes.
5️⃣ Say “not today” — give yourself permission to do less.

✨ Remember: slowing down is often the most productive thing you can do.

28/08/2025

🌼 Herbal Allies for Early Spring

As the days grow lighter, our bodies naturally start to “wake up” after winter — and herbs can be gentle companions in this transition.

Some of my favourites:
🌱 Nettle – rich in minerals, supports energy and vitality.
🌸 Chamomile – calms the nervous system while easing digestion.
🍋 Lemon Balm – uplifts mood and helps shake off winter heaviness.
🌿 Peppermint – refreshes and clears the head.

✨ Try them as simple teas or nourishing overnight infusions. Sip slowly, breathe deeply, and let nature help you meet the season with ease.

27/08/2025

📚 My Favourite Books & Podcasts to Reset

When life feels busy or my mind feels full, I turn to a few trusted voices that help me slow down, breathe, and come back to myself.

Books / Audio
- The First Forty Days – Heng Ou (postpartum nourishment and rhythms)
- Big Magic – Elizabeth Gilbert (creative courage and joy)
- Wintering – Katherine May (beautiful for embracing slower seasons)
- The Miracle of Mindfulness – Thich Nhat Hanh (gentle guidance for presence)
- The Hidden Life of Trees – Peter Wohlleben (nature’s wisdom for balance)
- Notes on a Nervous Planet – Matt Haig (navigating overwhelm in modern life)

Podcasts
- Motherkind – Zoe Blaskey (support for motherhood and self-care)
- Feel Better, Live More – Dr Rangan Chatterjee (health and mindset)
- The Midwives’ Cauldron – Katie James & Dr Rachel Reed (birth wisdom)
- The Mindful Kind – Rachael Kable (small mindfulness tools)
- Medicine Stories – Amber Magnolia Hill (herbalism and ancestral living)
- We Can Do Hard Things – Glennon Doyle (raw, real-life conversations)

24/08/2025

💛 Our Family’s Rhythm
In our family, rhythm is like a gentle thread that weaves through each day. For our deaf children, it’s more than timing — it’s how the world makes sense.

Our days flow in familiar patterns:
🕰 Predictable moments for meals, play, and rest give them a clear sense of what’s next.
🤲 Visual cues — a wave of the hand, the flick of a light, a warm smile — guide them through transitions.
🌿 Sensory touchpoints — the thrum of music, the scent of dinner cooking, the squeeze of a hand — bring comfort and connection.

It’s not about keeping time perfectly.
It’s about creating a steady, loving beat that helps them feel safe, understood, and free to grow in their own beautiful ways.

24/08/2025

When Michelle first came to me, she described feeling “always switched on” — juggling work, parenting, and caring for others with no space left for herself. Her body felt tense, her mind scattered.

Through gentle yoga, aromatherapy, and small daily grounding practices, she began to reconnect with her breath, her body, and her own pace.

A few weeks in, she shared something beautiful:

“I didn’t realise how far I’d drifted from myself… now I feel like I’ve come home.”

🌿 Calm isn’t about escaping life — it’s about finding the steadiness to meet it with more presence, more breath, and more you.

21/08/2025

🌱 The Power of Soft Starts: 3-Minute Grounding

You don’t need an hour-long morning routine to feel centred — sometimes, 3 minutes is enough to shift your whole day.

Try this:
1️⃣ Sit or stand with your feet firmly on the ground.
2️⃣ Close your eyes, inhale slowly for a count of 4, exhale for a count of 6.
3️⃣ Notice three things you can feel, hear, and smell.
4️⃣ Set a gentle intention: “I choose ease today.”

These soft starts give your mind and body a moment to land before the day sweeps you away.

✨ Begin small, feel big shifts.

20/08/2025

🌾 A Day in My Rhythm

Before the world fully wakes, I step outside into cool air and a sky just starting to blush with light. The cows are already stirring, sheep clustered in the corner of the paddock, waiting.

There’s a rhythm here — feed, water, care — but also space for pauses. A cup of tea on the verandah, barefoot walks through the grass, a few minutes of gentle stretches before heading back to the day’s work.

By evening, the sun drops low and paints the fields gold. The animals settle, the air cools, and I feel it in my bones — the kind of tired that comes from doing work that matters, at a pace that feels like breathing.

🌿 Life here reminds me daily: nature moves in cycles, and so do we.

17/08/2025

🌿 How Aromatherapy Helps Re-Regulate Your Stress System
When we’re under constant stress, our body’s “fight or flight” switch can get stuck in the on position — leaving us tired, tense, and scattered.

Aromatherapy works through your sense of smell, directly linking to the brain’s limbic system — the part that controls emotions, memory, and stress responses.

✨ Why it helps:

Certain scents (like lavender, bergamot, and frankincense) send calming signals to your nervous system.

They help shift you from stress mode into rest-and-digest mode, where healing and recovery happen.

Regular use can help your body remember what calm feels like, making it easier to return there after stressful moments.

🌸 Try this: Keep a calming blend nearby and take 3 slow breaths when you feel tension rising — it’s a tiny reset that can ripple through your whole day.

17/08/2025

🌿 Earth’s Rhythm: What It Means & Why It Matters

Earth’s Rhythm is more than a name — it’s a reminder that we’re part of nature’s cycles.

Just like the tides, the moon, and the seasons, our bodies and lives move through rhythms of energy, rest, growth, and renewal.

🌏 Why it matters:
When we listen to these natural patterns — in our breath, our bodies, and the earth — we create harmony instead of burnout.
We begin to live in flow, rather than force.

Earth’s Rhythm is here to help you reconnect with that flow — through movement, mindfulness, and natural wellness — so you can feel grounded, balanced, and fully alive.

💛 Your rhythm matters. The earth’s does too. Together, they can guide you home

14/08/2025

🌙 Why Syncing Your Life with Your Cycle Brings More Energy
Your menstrual cycle isn’t just about your period — it’s a built-in rhythm that affects your mood, energy, focus, and even creativity.

When you align your movement, nutrition, and self-care with each phase, you stop working against your body and start flowing with it.

💡 Here’s why it works:

🌱 Follicular Phase: Natural rise in energy — perfect for starting new projects.

🌸 Ovulation: Peak vitality — socialising, speaking, and big workouts feel easier.

🍂 Luteal Phase: Slowing down — focus on completing tasks and grounding routines.

❄️ Menstrual Phase: Rest and reflect — recharge so the next cycle starts strong.

When you honour these shifts, your body spends less energy fighting stress and more energy fuelling your life.

✨ Flow with your cycle, and you’ll discover energy you didn’t know you had.

27/06/2025

“I just want something to help my child calm down... without screen time or meltdowns.”

If you’ve ever whispered this to yourself—you’re not alone, and you’re not doing anything wrong. 🤍

So many parents are craving tools that feel gentle, realistic, and actually work—especially when big feelings show up fast and loud.

✨ At Earth’s Rhythm, we believe emotional regulation starts with connection—not correction.

Through simple breathwork, playful movement, grounding rituals, and sensory-aware yoga practices, your child can begin to build tools that last far beyond the mat.

And the best part? You don’t need an hour. Even 3 minutes of mindful movement can shift everything.

If you’re seeking screen-free ways to calm, connect, and co-regulate—you’re in the right place.

Let’s help your little one come back to their center—one deep breath at a time. 🌸

Earths Rhythm

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