Whole Body Co Pilates Workouts at Home

26/08/2025

Snap shots of the last few months....as expected sports, Pilates, puppies and food.. all of my favorite things

🥑🏀🐶🧘‍♀️

23/07/2025

Do you have coffee first thing when you wake up???

See these facts on what it could be doing to you...

Try this week to mix it up and have food before coffee...that way you get to look forward to your coffee a little later maybe have time to sit and enjoy it

Coffee will put your body into flight or fight first thing in the morning which is not how we want to start our day

If you need to eat before a workout have something small like half a banana, a spoonful of yoghurt or protein powder in water...

Then make sure you get your protein in, good fats and fibre as your first meal...then coffee ☕

Coffee is fine just after food 🥑

As we all know a smoothie is my go to as it is quick, easy, jam packed with goodness and you can take it with you (see my go to recipe in my reel down a little further)

Give it a go just once this week and see how you feel

For me tips follow along or share with a friend

20/05/2025

Who wants ACNE as an ADULT 😩 Like what the HELL

So in the last 2 weeks I went from acne all over my chin, forehead and neck to clear skin doing the things above...

Here are the brands I used and still use...

Cleanser - cream cleanser
Moisturizer - anti aging
Serum - 24k Gold
Hydration Mask - Intense Hydration Mask
Supplements - Berry Blend

I also got a peel treatment at the very beginning to clean and refresh my skin before doing the above

And HYDRATION
It's soooo much more important that you realise in helping your skin and everything really!!!!

Obviously hormones can play a large part in these things as well but honestly this is all I added/changed and it made a HUGE difference and within 2 weeks

26/11/2024

Snacking at 3pm??? Or all day...here's why & how to STOP

Increasing your protein will keep you fuller for longer!!
It also aids to enhance metabolism which inturn helps burn calories and lose weight

Protein Ideas
Eggs with Cottage Cheese or Salmon
Protein Smoothie
Chicken Breast
Legumes
Yogurts
Seeds and Nuts

You should be getting 1.6grams of protein per kilo of weight that you are or roughly 30 grama per meal...it's actually so hard to do so close enough to that is what I aim for

I have increased my protein in the last 18mths to take care of future ME! As we age our muscle starts to decline and we lose strength which makes us fragile/frail. Building the blocks now, for future you to have strength, be physical & LIVE LONGER

26/09/2024

22/04/2024

You can also follow on Instagram to access FREE workouts, recipes, healthy tips and much more

05/01/2024

2022 vs 2023 Traditional Family Pic

Love seeing how much they've changed

29/11/2023

Come follow me over on my instagram account ..... you'll find workouts, food & family stuff 😍

27/12/2022

Merry Christmas 2022

Our traditional family photo which I hope we do for many years to come...Frankie just like Ben with the faces 😆

Swipe to see the 2yrs prior 👉

27/05/2022

Back to puffer jackets 🥶😩

It's so much easier getting up & heading to a Pilates Class when you know its 36 degrees in the room 😊

If you've wanted to give Pilates a go why not book in now!! It's given me soo much including strength, confidence, motivation, positive mindset and more..

Its something I know that I'll be doing for years to come & won't get bored of or lose interest in 💜💜

Any questions about Pilates DM me no question is silly I'd love to help

20/05/2022

Mr & Mrs Buckle 👰‍♀️🤵...

We ELOPED with our besties 💖

It was a very small intimate ceremony with family only & what a beautiful day we had ###

16/11/2021

What a year...what a wild ride 💥

12 months ago I decided to take a U turn & change my career completely starting from scratch. I accepted a role at & have never looked back 🤎🤎

I've gone from stay at home mum (which by the way am still doing 24hrs 😁) to very busy Pilates Instructor. Working in the studio for an amazing company, with beautiful bosses & amazing clients. Whilst also taking a risk to start my at home Reformer studio 😳

What a whirl wind of happiness, nerves, learning, growing, falling/getting back up (literally fell in front of an entire class the other day 😆) but mostly fun amazing times 💯

Thank you soo much to all the beautiful people who have trusted in me to teach them from my house & support me 😘😍 & thank you & for having me be apart of your wonderful team

Cannot wait for what's to come ❤