Mental Health Militia Foundation

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Geelong, VIC
Mental Health Militia Foundation

To bring Meaning, Purpose, Connection & Hope by helping people that slip through the gaps get support.

To help support us, please donate here https://gofund.me/62a7b195

02/04/2026

🌿 Break Free From Complex Trauma Bonds 🌿

This one‑day retreat is designed to help you step out of cycles of complex trauma and codependency, and reclaim your power.

Across six immersive hours, you’ll move through a journey that blends psychoeducation with somatic healing practices, giving you both the insight and embodied strength to create lasting change.

Together we’ll explore trauma and codependency, embody resilience through self‑defense, and release old patterns with symbolic rituals, breathwork, and guided reflection.

You’ll share nourishing food and connection with others on the same path, and close with a supportive group debrief.

What makes this retreat unique is the aftercare: you’ll receive a follow‑up support call to help you integrate your breakthroughs into everyday life.

This isn’t just another retreat — it’s a breakthrough experience, blending science and soul, designed to help you break trauma bonds and step fully into freedom.

👉 Download our free ebook below, to begin your journey today, and receive updates about the retreat and ongoing support resources.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

Alternatively, spots will be limited, so please email info@completehealthgeelong.com.au to register your interest.

31/03/2026

Attention, Easter Group Changes:

This Friday and Monday the woman's groups will be merged with the mens group for training at 8:30am

We will be asking for gold coin donation for these please, as we do not have a sponsor for the breakfasts yet.

If you need some support on these public holidays, feel free to come down and talk to the team and have a feed.

Troy will be taking on new Exercise Psychotherapy participants, when he is back from his upskilling trip in Thailand.

This mixes Martial Arts or Gym with Counselling and Coaching, to help you move

Spots will be limited, so please email info@completehealthgeelong.com.au to register your interest.

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

30/03/2026

Which stage of Breaking up with a toxic person are you at?

Breaking up with a toxic person can leave you feeling so confused, lost, feeling not good enough, and this was all by design.

They want you to be seeking closure, validation and always on the hook to give them their supply.

During my years Counselling people through abusive relationships, there a three clear stages i have found.

1. Just broken up. In this stage you will be solely focused on the the toxic person, Why did they do this? Are they a narcissist? Can they really love me? They are toxic?

This stage is the hardest to break, as your desperately trying to find some sort or answer, closure or hope they come back.

2. Focus on the relationship dynamics. How did all this happen? They did this, which made me do that? Whats Complex Trauma and Codependency? twin flames, im an empath. I can start to see maybe I have issues i need to work on.

3. All about me. Am I the narcissist? I have toxic traits. How did my childhood effect all my relationships, how do I change these patterns of behaviour, what do I want to do with my life? Should I study? Im going to assert boundaries

The longer you keep focused on the snake, the more you delay your healing, which is the same as the 2nd stage, dont get stuck their, keep swimming and learning because the 3rd stage is where life gets amazing ♥️

Troy will be taking on new Exercise Psychotherapy participants, when he is back from his upskilling trip in Thailand.

This mixes Martial Arts or Gym with Counselling and Coaching, to help you move

Spots will be limited, so please email info@completehealthgeelong.com.au to register your interest.

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

27/03/2026

Men also get abused!

We are turning pain into purpose, and trying to help others change their lives.

Healing from trauma isnt easy, but its damn sure worth the effort. Using our lived experience and skills as counsellors, we are trying to show that if we can change, anyone can change.

Stacey can be contacted here Stacey Sellars Coaching and you can contact Troy Koerntjes by emailing info@completehealthgeelong.com.au and getting his book here https://amzn.asia/d/05irIDSM

We want you to know its not weak to speak out, its incredibly hard to do so, which is why it takes strength.

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

trauma recovery addiction abuse menshealth

25/03/2026

All proceeds from this book about outlaw motorcycle clubs, addiction, trauma and mental health, go to fund our free community programs, you can purchase via this link here:

https://amzn.asia/d/05irIDSM

Forward by Run That Rehab Tony Jack Mantz and story from Jacob Little

Sponsored by Justine Martin
from Morpheus Publishing

23/03/2026

Triggers are made to be ran at, thats where the growth is!

22/03/2026

You can support our free community programs in style, by following this link:

https://no64apparel.com.au/chg-collab/?fbclid=IwVERDUAOdfKZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4pSbwKV4dmjoC1G19RKrUzpR4e5-AYi6tLoJBHhDEks4GZZaIN_z9OOzdcXw_aem_WA-O5bERDGlS-xr658o6Ug

Here:

You can purchase our No1 best selling book Beyond the Back Patch here:

https://www.amazon.com.au/dp/1764335236?ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_I4YD3VB7UE586T26N0N6&bestFormat=true

You can donate here:

https://gofund.me/62af58a44

Or if you would like to sponsor any of our programs, you can reach out here:

Info@completehealthgeelong.com.au

14/03/2026

Read that again!

05/03/2026

Staying in limbo and not making a choice, can be even worse....

25/02/2026

Small changes consistently, wins the race....

24/02/2026

Help us spread mental health awareness buy purchasing these inspirational shirts.

You can feel extra good, knowing that 100% of the proceeds go to fund our free community programs

Here:
https://no64apparel.com.au/chg-collab/?fbclid=IwdGRzaAQC7pBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4pSbwKV4dmjoC1G19RKrUzpR4e5-AYi6tLoJBHhDEks4GZZaIN_z9OOzdcXw_aem_WA-O5bERDGlS-xr658o6Ug

or here .64 Apparel

23/02/2026

One thing we do better than anyone is building community, and hosting or collaborating on free events for the public and our participants.

Who is coming this weekend to support Big Al from Iwalkformensmentalhealth for his mental health walk, talk and bbq this weekend?

You never know who you will be able to find at our events Jacob Little Troy Koerntjes Colin Woolford-Tattoo

Event details are below for those that want to ride or drive from geelong

Complete Health Geelong will be there too

https://www.facebook.com/share/1FFtDDcFJw/

#

Address

Geelong, VIC

Website

https://www.mentalhealthmilitia.org.au/

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