Mental Health Militia Foundation

Mental Health Militia Foundation To bring Meaning, Purpose, Connection & Hope by helping people that slip through the gaps get support.

To help support us, please donate here https://gofund.me/62a7b195

We are seeking expressions of interest from people with experience in the following, to becoming part of our team of Dir...
06/05/2026

We are seeking expressions of interest from people with experience in the following, to becoming part of our team of Directors.

✅️ Business Development
✅️ Grant Writing
✅️ Marketing
✅️ Accountanting and Bookkeeping
✅️ Networking
✅️ Law
✅️ Charities and Non-profit

If this sounds like you, please get in contact us at info@completehealthgeelong.com.au and help us make the world a better place.

I hear it all the time in the counselling room:"But its in the past, there is nothing i can do to change it, it shouldn'...
04/05/2026

I hear it all the time in the counselling room:

"But its in the past, there is nothing i can do to change it, it shouldn't matter!"

The problem is, the trauma might have happened 20 years ago, but if everything that happens now gets filtered through that trauma, and that's how you make your decisions, the trauma might as well have happened today.

This is why its important to unpack trauma, so you can stop reliving it, and it dictating your life.

Troy will be taking on new Exercise Psychotherapy participants, when he is back from his upskilling trip in Thailand.

This mixes Martial Arts or Gym with Counselling and Coaching, to help you move

Spots will be limited, so please use this link to register your interest.

https://www.completehealthgeelong.com.au/contact-us

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

Its easy to let problems run away with your thoughts.Once we learn to take an active approach, and ask ourselves the rig...
27/04/2026

Its easy to let problems run away with your thoughts.

Once we learn to take an active approach, and ask ourselves the right questions, then we can find relief.

What is the solution to the problem, helps us turn this monstrous hole in the road back into a speed hump.

Support Work also available

Troy will be taking on new Exercise Psychotherapy participants, when he is back from his upskilling trip in Thailand.

This mixes Martial Arts or Gym with Counselling and Coaching, to help you move

Spots will be limited, so please email info@completehealthgeelong.com.au to register your interest.

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

26/04/2026

Support Work also available

Troy will be taking on new Exercise Psychotherapy participants, when he is back from his upskilling trip in Thailand.

This mixes Martial Arts or Gym with Counselling and Coaching, to help you move

Spots will be limited, so please email info@completehealthgeelong.com.au to register your interest.

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

This weeks world famous gym championship belt goes to our special guests Libby Coker MP  and Dan Repacholi MP for taking...
23/04/2026

This weeks world famous gym championship belt goes to our special guests Libby Coker MP and Dan Repacholi MP for taking the time out of their busy schedule to come and see us.

Also because they are taking the time, to find out what Geelong Men need help with, and asking the right questions.

When community comes together to help build connection, meaning and support for its members, amazing things can happen.

We are all about collaboration, if there are any other groups, organisations or services out there, that would like to link up, share facilities, hosts events together and help support eachother, please get in touch

Or if you need support, please email info@completehealthgeelong.com.au

Thank you Danka Dear Photography & Image Art for the amazing photo

Feeling lonely, lost or stuck? Come down to our Friday Mens program at 8:30am and have a feed or a workout with the boys...
22/04/2026

Feeling lonely, lost or stuck?

Come down to our Friday Mens program at 8:30am and have a feed or a workout with the boys.

It'll help turn that frown, upside-down 😀

Huge shoutout to our sponsors:

A CUT ABOVE family butcher

Fywnapparel
And Danka Dear Photography & Image Art for the photos
Troy Koerntjes
Complete Health Geelong

Everyone else is too worried about themselves, and what everyone else thinks about them, to be worried about you.Concent...
21/04/2026

Everyone else is too worried about themselves, and what everyone else thinks about them, to be worried about you.

Concentrate on yourself, and start doing things that make you happy, instead of buying things to impress other people that aren't even watching!

Read that again!

Its taken some time, but its fantastic to see local and federal governments starting to step up, and take notice of mens...
16/04/2026

Its taken some time, but its fantastic to see local and federal governments starting to step up, and take notice of mens health.

We had a couple of special guests come down to see our facilities this week.

it was amazing to chat to Dan Repacholi MP who is an Australian politician serving as the first Special Envoy for Men’s Health, focused on raising awareness about health for boys and men, and Libby Coker MP who is Federal MP for Corangamite area and also Chair of Joint Standing Committee on the National Disability Insurance Scheme, as they do a tour around Geelong to see what is needed.

It really warms the heart, to see people like yourselves, take time out of your very busy schedule to come take to us at a grass roots level.

We have 100s for government funded woman's programs, events, and organisations, while the majority of our mens services, are self funded by the people that lead them, like us.

Intervention is the cure, but we lack the support to give this issue all the love it needs, seven men a day taking their own lives, is too many, especially when we have the knowledge to prevent it

We know what brings connection, meaning and purpose, and we can do it through funded exercise programs, that also promotes Counselling and Mental Health.

I costs $155k dollars to keep one man in prison, for less than half that price, we can run a program that keeps multiple men out of prison, abusive relationships and the grave.

These programs would save the government money in the long run.

This is exciting, and brings hope that things are going in the right direction, we look forward to keeping these discussions open and collaborating in the future.

Thanks to Danka Dear Photography & Image Art for the photos

What would your life look like, if you weren't living in fear?Troy will be taking on new Exercise Psychotherapy particip...
14/04/2026

What would your life look like, if you weren't living in fear?

Troy will be taking on new Exercise Psychotherapy participants, when he is back from his upskilling and resetting trip in Thailand. (6 more weeks)

Troy mixes Martial Arts or Gym with Counselling and Coaching, to help you work through and find the answers you have been looking for

There is always opportunity to work with Troy overseas

Spots will be limited, so please email info@completehealthgeelong.com.au to register your interest.

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

Mental Health, Disability and Addiction support should be available to everyone, and its why we run our Free community g...
10/04/2026

Mental Health, Disability and Addiction support should be available to everyone, and its why we run our Free community gym, and its free programs.

If Complete Health Geelong has ever helped you in anyway, please come down and let our VIPS know how, or if you would like to find out more about what we do, here is your chance.

On Monday evening come down to 47 Alkira Avenue Norlane for:

✅️ Free Mental Health Support
✅️ Free Meet and Greet
✅️ Free bbq and a chat
✅️ Free training for those that are interested in either gym or boxing.
✅️ Breathing Exercises and Stretching

Its hard to find good support, so if your looking for a change, there will be support workers and counsellors on hand that you can meet.

We also have some VIPs coming down to see what the Geelong community needs, and what can be done for better mens health (we also offer support for women)

If you would like to come down and have your say, or show support for Complete Health Geelong to help us lead the way, and get support we desperately need, please come down.

Alternatively, you can like our page, and comment what you think Geelong needs to do better, we will pass it on, and we will also try and implement it for you.

If you need support please contact info@completehealthgeelong.com.au or text 0400 443 449

Address

Geelong, VIC

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