What are the opening hours?

Tuesday 5pm - 8:30pm Wednesday 5pm - 8:30pm

Abby Dolphin Naturopathy

Home
Australia
Greater Geelong, VIC
Abby Dolphin Naturopathy

Naturopath and Herbalist BHSc

13/10/2024

Have you download my new EBOOK? A helpful guide for those with acne wanting to support their skin from within.

What you will get:
- what is acne
- what can cause acne
- skincare tips
- nutritional support
- herbal support

09/10/2024

My favourite podcast for skin healthy skin, best nutrition advice and hormone advice.

02/10/2024

It’s my goal to educate and help those suffering with annoying and persistent skin conditions.

You may feel like you have tried everything under the sun and nothing has worked.

Healing the skin naturally if often a last resort for those with inflammatory skin conditions like acne, eczema, perioral dermatitis and psoriasis but supporting the skin from within has benefits that last.

Check out my new acne resource available for download now!

30/09/2024

3 skin habits worth having!

Your skin needs to sweat, it requires adequate hydration and it flourishes when you provide it nutrients from a protein forward, wholesome diet. These three things will help achieve healthy skin and should be included in your skincare regimen.

23/09/2024

I love skin health and I want to share my knowledge with you.

It may feel like your skin is against you but trust me, these are warning signs that something isn’t quite right internally.

This FREE eBook is a simple guide for those with acne looking for some easy things to implement to your diet and lifestyle that may help reduce acne flare ups.

Link in bio

22/08/2024

The temptation for processed and sugar rich foods is never ending.

As I sit here and eat ice cream on my couch I understand you cannot avoid sugar or processed foods forever and I don’t expect you to however, majority of the time you should try make healthier choices that will help improve health and support your skin health.

19/08/2024

All skin needs these 4 essentials:

Hydration - filtered water helps to hydrate and improve cellular communication.

Fibre - improves digestive health and supports a healthy gut microbiome.

Protein - supports healthy insulin levels and metabolic health.

Sleep - important for skin regeneration and repair.

16/07/2024

What can be achieved in 3 months!

Patient came to be with persistent breakouts around chin and jawline.

Client was compliant with supplements and dietary changes.

No new breakouts and has now achieved clear skin.

14/07/2024

Spoiler……

They are all myths and not true.

- Teenage acne is common, this is because we have a surge in androgens in our teenage years which can exacerbate acne and outbreaks.
However, acne can come on at any age for many different reasons.

- The pill will not fix your acne long term. The pill is often recommended by your doctor to reduce or stop acne breakouts. The pill also stops hormone production. Females produce natural hormones oestrogen and progesterone that are essential for bone health, cardiovascular health, to support mood and are required for healthy skin. When you stop the pill your acne may get worse.

- Everyone produces oil / sebum that protects the skin. This sebum should be a watery like consistency that flows easily onto the skin. It’s when this oil changes consistency that it becomes a problem in acne. It’s not the amount of sebum but the quality of the sebum we must address in acne.

27/06/2024

The pill does not balance your hormones, it shuts off the communication between your brain and ovaries and you no longer produce natural hormones.

Yes, this can reduce acne but when you stop taking the pill your acne or any other underlying hormonal issues will likely return.

If you are already on the pill and your acne is still a problem then you may have some deeper issues with gut and stress.

Some pills and contraceptives can also make acne worse.

I aim to get to the root cause of your acne.

06/06/2024

The stress we encounter daily has a massive impact on our skin.

Short bursts of stress are okay but long term stress we experience from work, relationships, doom scrolling, anxiety, poor diet, environment and lack of sleep all play a big role in our health.

Your goal should be to reduce stress as much as possible and add things into your life that you enjoy OR remove things that do not bring you joy. I understand removing some stressful things may seem impossible to remove or can take a long time.

What you can do to reduce stress:

- Go to bed before 10:30
- Do not use your phone in bed
- Do not look at your phone for at least 30 minutes after waking up
- Let your eyes see sunlight before your phone
- Eat a nutrient dense diet with lots of protein and fibre
- Start doing something everyday that makes you happy - painting, reading, walking, playing sport, pottery, bath, listening or playing music, yoga, Pilates.

27/05/2024

Here is my rosacea before the .skin face mask, after I have removed the mask and in the morning.

I don’t have any ties to this product, I just love it and it works.

I suffer rosacea and it gets very red, dry, itchy, raised and hot. It’s difficult to figure out what flares it but common triggers are:

- inflammatory diet
- constant temperature changes (heated home/office and cold outside temperatures)
- certain topical preparations
- alcohol
- stress
- changes in gut microbiome 🦠

I use the ‘biome mask’ at night, after I have cleansed my face. Leave it on for 20/30 minutes. Take off mask run excess into skin and then go to bed.

My skin in hydrated and much less red in the morning and this lasts a while.

I try to do a mask every two weeks

Address

Greater Geelong, VIC

Opening Hours

Tuesday	5pm - 8:30pm
Wednesday	5pm - 8:30pm

Website

http://www.abbydolphin.com/

Alerts

Be the first to know and let us send you an email when Abby Dolphin Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abby Dolphin Naturopathy:

Shortcuts

Want your practice to be the top-listed Clinic in Greater Geelong?