Midlife Movement Magician, weaving the web of wellness that the mainstream PT Industry has forgotten We are not small men!
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I am committed to helping Women find the connection and strength in their body and soul that they never knew they had. Moving is as essential as breathing and our female bodies are constantly in motion - in a state of change from the moment we are born. We are unique and powerful at all our ages and stages of Womanhood. My sole focus is to help educate and guide you, to energise and empower you. I take a holistic, whole woman approach to your training. Health is more than the outer layer, strength is far more than the weight on the bar. QUALIFICATIONS
Cert 4 in Fitness, Group Exercise and Nutrition (2009)
Female Health and Performance Coach
Safe Return to Exercise Coach
GGS Academy Pre & Postnatal Coach
Thump Boxing Advanced Trainer
Metafit Coach
HIRT Level 1 Coach
Hardstyle Kettlebell Coach
Experience in Powerlifting, Crossfit and Primal Movement
Current First Aid (incl CPR) – Level 2 / Senior
Fully insured Insured
Registered Member of Fitness Australia
20/11/2025
Radical Rest Retreat
1-3 May 2026
x4 Pre-Sale tickets left
Rest is more than a luxury, it is a biological and emotional necessity. Yet in a world that hums with urgency finding a moment to be present feels like a radical act. This retreat is your permission to rest.
Women - if you missed me at the Darkside, you can catch me at Fernwood Waurn Ponds 19th Oct and if you miss that I’ll be at Geelong Festival of Wellness 25th Oct.
I am your midlife midwife 💪🏼🔥💃🏼
16/09/2025
SAVE THE DATE
SAT 25th OCT
THE HAVEN
4.15pm Rising Fierce the Proactive Path of Perimenopause!
Would love to see you there women!
Louise x
16/09/2025
I rarely do this but Spring is in the air so very quietly and ever so gently opening up some more Personal Training spots from October.
Min 8 week commitment
Female only
Tues / Thurs
7am and 5pm spots as well as daytime
See you soon 😘
Rising Fierce
Louise xx
15/08/2025
I’m very excited to be presenting Darkside Movement on Monday 1st Sept as part of their amazing offerings for Women’s Health Week - everyone welcome (you don’t have to be a member but you will need to book your spot!).
Would be fab to meet you / reconnect so come join me 💃🏼💃🏼💃🏼💃🏼
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Contact The Practice
Send a message to Louise Viveiros Fitness & Movement Coach:
I am committed to helping Women find the reconnection of strength and resilience in their bodies that they never realised they had.
Moving well is as essential as breathing and our female bodies are constantly in motion - through puberty, potentially pregnancy, midlife and beyond. Our bodies evolve as we age. There is no going back but you can choose to go forward.
I help you reconnect with your body. To get to know, and understand, your changing body and learn how to move again as freely, naturally, intrinsically and safely as you once did. I will re-train muscles to respond and strengthen as they should. My sole focus is to help educate, empower and energise you to move more and live a fully dynamic life.
I run multiple programs from the well established WILD-HEARTED WOMEN SESSIONS (online, local Parks, local Community Hubs and selected gyms) as well as in depth PERSONAL COACHING, the unique WILD WOMEN EVENTS and the fully immersive and transformative WHISPERS OF THE WILD - A WEEKEND FOR WOMEN.
QUALIFICATIONS
With over TEN YEARS in the Fitness Industry I have accumulated extensive knowledge and practical, hands-on experience.
Cert 4 in Fitness, Group Exercise and Nutrition
Fitness Australia Level 2 Fitness Professional
Female Health and Performance Coach
Safe Return to Exercise Coach
Burrell Education Graduate in Modern Postnatal Assessment & Functional Exercise Prescription.
Girls Gone Strong Pre and Postnatal Coach (undergraduate - still studying!)
Metafit Coach
HIRT Level 1 Coach
Hardstyle Kettlebell Coach
Boxing Advanced Trainer – Thump.
Experience in Powerlifting, Crossfit and Primal Movement
Current First Aid & CPR
Fully Insured
I am also aligned with a variety of Allied Health Professionals (Womens Health Physio’s, Osteopaths and Chiropractors, Dieticians and Naturopaths) to offer you the safest and most effective exercise programs. You will always receive individually focused and adapted Fitness, Strength and Movement Coaching when you work with me.
