Louise Viveiros Fitness & Movement Coach

24/04/2026

7 Days to go.......

Weather forecast looks epic for our weekend! Pretty much spot on with this book cover from Evie Muir!

There are a couple of spots left - bring yourself or your bestie and learn the art of radically resting with us.

https://www.louiseviveiros.com.au/whispers-of-the-wild

28/03/2026

A well positioned spontaneous pose - a lucky shot. That’s how I dismissed the compliments I was gifted when I shared this image in my stories.

Almost 5 decades in this body & mostly we are a good team but like every female I’ve ever met, my critique of myself is far harsher than anything I would inflict upon another living being.

I like this snap.

I think peak self-doubt coincides with key rites of passage - puberty, motherhood and now late perimenopausal. And so if history serves me right, I’ll come out of this transitional space with more love & more respect for this beautiful body (and a whole lot of less f**ks!).

I actually think we need to experience all the feelings we do about our bodies but allow ourselves to detach and move through them without creating fixed narratives that anchor us to harm. When we naturally move through our lives we are given the very essence of how to do this.

Living life as it is.

Almost 50 - no piercings, no tattoos, no cosmetic procedures or dental modifications. This is not a critique of others but a declaration of self 🔥

21/03/2026

This is not the time for us to shrink but expand, open yourself up rather than closing down. It takes courage to say YES from your heart when your mind says no. But I promise you, if you do lead by heart, the world will meet you there 💗

I have x3 private rooms AND I’ve opened up a triple share to make saying YES a bit easier on the mental chatter - if you are solo & want to share, let me know as I may be able to gather a couple more solo women looking to share too!

07/03/2026

It started as revolution in Russia and is now a national day of rest - this is a homage to the roots of IWD and a nod to the women of our world who realize that RADICAL REST is our next revolution!



I’m opening up more space so I can share this magic with more women 💫

Link to tix in my bio 👆🏼

Rising Fierce
Louise

28/02/2026

Rising Fierce is a way of being, not a program. You could perhaps call it a method that asks us to experience, explore and feel it.

Compassionate consistency.
Sensation not surveillance.
Strength from knowing weakness.
Courage in heart not head.

I walk this path. Join me 🔥💗💫

Send a message to learn more

26/02/2026

There are just 3 Private Rooms Left to "Girl Moss" with me and an epic team of practitioners at the Radical Rest Retreat 1-3 May.

Early Bird ends tomorrow and those prices go UP.

Join us & GIRL MOSS

21/02/2026

Rest is a powerful ally.

But she is often your opponent before you align together.

We fight against her.

We are told it is weakness and means we are “less than” because we grew up in a world that told us we could “do & have it all”.

We feel betrayed by our bodies when they do not comply with the non-stop hustle and drive. The relentless forward momentum this world imposes upon us.

And at that point, Rest becomes a Radical Act.

One that few women are willing to truly walk alongside.

What they don’t tell you is that actively resting will make you stronger, more powerful and increase your life expectancy - she will change your entire way of living.

x4 Private Rooms Left and early bird tickets end Feb 28th. The cost of REST then increases 👆🏼 can you afford to keep going without her?

Rising Fierce
Louise

20/02/2026

This is a reshare from a previous story. I share a lot of 💫 observations in my stories but never seem to share them on the grid……..I think it’s time I shared them out here too ✌🏼

Your support is always appreciated but also my insights are not valued on likes but resonance and shifting perspectives in order to shine light onto your own path 💡

No more hiding!

Rising Fierce 26

Send a message to learn more

31/01/2026

Sharing the #1 Training Tip for Midlife Women,

RADICAL REST is a LIVED experience - a whole weekend dedicated to the art of REST for Women who truly want to live robust, resilient lives well into their 80...

30/01/2026

I’ve shared recently with my nearest & dearest about my strange struggles with anxiety (which I believe is very much linked to my declining estrogen). It’s wild to feel these waves of anxiety when I’ve never felt so connected to myself.

I’m not after a “fix” at the mo, I’m riding this wave to see where it takes me. Sharing as I go.

Things that are helping me - dialing in my sleep, meditation (5mins each morning is all!), tending my soul, foundational movement (I’ve taken my foot right off the gas with intensity & I’m on “chopping wood & carry water”).

2026 is building pace and I’m pacing to my own beat.

29/11/2025

49 and 2 weeks.

I took a day for myself. Time to be. I cried. I laughed. I felt the joy and the sadness of it all. But it was the woman further down the line who said “I wish I were you” and I realised that my very best version of me is right here, right now.

Celebrating all I have and all I am.

Rising Fierce
Louise xx