Louise Viveiros Fitness & Movement Coach

16/09/2025

SAVE THE DATE

SAT 25th OCT
THE HAVEN
4.15pm Rising Fierce the Proactive Path of Perimenopause!

Would love to see you there women!
Louise x

16/09/2025

I rarely do this but Spring is in the air so very quietly and ever so gently opening up some more Personal Training spots from October.

Min 8 week commitment
Female only
Tues / Thurs
7am and 5pm spots as well as daytime

See you soon 😘
Rising Fierce
Louise xx

15/08/2025

I’m very excited to be presenting Darkside Movement on Monday 1st Sept as part of their amazing offerings for Women’s Health Week - everyone welcome (you don’t have to be a member but you will need to book your spot!).

Would be fab to meet you / reconnect so come join me 💃🏼💃🏼💃🏼💃🏼

Rising Fierce
Louise xx

30/06/2025

Bara það besta, og mikið af því 💗

Only the best and much of it 💗

My ZORA journey with .mana.movement is one I’m struggling to articulate (still very much landing & integrating after some big shifts) so here it is for you in visual form ☝🏼

This is the path of Rising Fierce - a lived and evolving experience 🔥

18/05/2025

WOMENS MOBILITY & RESTORATIVE PRACTICES WORKSHOP

What an epic morning with all those who jumped into the unknown with Rise Fitness & Wellbeing and I this morning to explore the power of midlife mobility practices along with the cold plunge and sauna! The weather held off and stayed dry for us (thank goodness!). Good food and conversations followed - this what soul Sundays are all about.

SANA Recovery

The fires are now lit for more women's gatherings and adventures so make sure you are connected to my newsletter (sign up via my website https://www.louiseviveiros.com.au)

x Louise & Kate

16/02/2025

I got to spend my Sunday with a few good women - Zoe and Jess both attended Whispers of the Wild when they were called to my work. Roll on a few years and I have been called into their work. The movement work they are doing with women in their local communities and beyond is amazing - movement practitioners with heart and soul (as well as Science). Grateful to be part of the weavings of all women in the spirals of this business we call life 💖

27/01/2025

Dedicated to getting my voice heard

Taking a proactive approach to perimenoause by refining the basics around exercise and nutrition offers simple steps for midlife women

26/01/2025

Billie was onto it 💖

I follow heaps of accounts in the perimenopause / menopause space and I’m grateful for the knowledge shared - remembering that their perspective is all about their position and positions change (or they can if you don’t dig your heels in).

So where do I stand in this space? I stand with myself. And I endeavor to help women find their feet at this transitional time so they can walk their path. I will always promote a relationship with movement, movement skills and movement resilience. My bias will involve moving iron and steel. Integrity is crucial. Fire is necessary.

But I am open, open to trying new things, exploring and experimenting. I will wear my felt hat with pride.

I’m having myself a time
I mean I’m having what I want
Wanting what I have
Doing what I like and liking what I do
And I’m having myself a time…….
Acting like loon, lying in the sun & sighing at the moon, I’m in my prime, happy as a bird 🦅

Rising Fierce
Louise x

20/01/2025

Mid Jan 2025. No plans.

Beyond anything else I’m a woman navigating my own path in this thing called life and it’s time I became a willing agent of spirit, of that force far beyond what my mind can conceive but my body knows. I’ve stared this year by purposefully allowing gaps in my world & sitting back allowing things to happen without me forcing or forging ahead. It’s actually very uncomfortable. I have such a need to “know” (to organise / control) and it’s shaped my whole existence to this point……..but now I’m trying something new. Let’s see how long I last 😂

Rising Fierce,
Louise x