Louise Viveiros Fitness & Movement Coach

Louise Viveiros Fitness & Movement Coach Midlife Movement Magician, weaving the web of wellness that the mainstream PT Industry has forgotten We are not small men!
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I am committed to helping Women find the connection and strength in their body and soul that they never knew they had. Moving is as essential as breathing and our female bodies are constantly in motion - in a state of change from the moment we are born. We are unique and powerful at all our ages and stages of Womanhood. My sole focus is to help educate and guide you, to energise and empower you. I take a holistic, whole woman approach to your training. Health is more than the outer layer, strength is far more than the weight on the bar. QUALIFICATIONS
Cert 4 in Fitness, Group Exercise and Nutrition (2009)
Female Health and Performance Coach
Safe Return to Exercise Coach
GGS Academy Pre & Postnatal Coach
Thump Boxing Advanced Trainer
Metafit Coach
HIRT Level 1 Coach
Hardstyle Kettlebell Coach
Experience in Powerlifting, Crossfit and Primal Movement
Current First Aid (incl CPR) – Level 2 / Senior
Fully insured Insured
Registered Member of Fitness Australia

A well positioned spontaneous pose - a lucky shot. That’s how I dismissed the compliments I was gifted when I shared thi...
28/03/2026

A well positioned spontaneous pose - a lucky shot. That’s how I dismissed the compliments I was gifted when I shared this image in my stories.

Almost 5 decades in this body & mostly we are a good team but like every female I’ve ever met, my critique of myself is far harsher than anything I would inflict upon another living being.

I like this snap.

I think peak self-doubt coincides with key rites of passage - puberty, motherhood and now late perimenopausal. And so if history serves me right, I’ll come out of this transitional space with more love & more respect for this beautiful body (and a whole lot of less f**ks!).

I actually think we need to experience all the feelings we do about our bodies but allow ourselves to detach and move through them without creating fixed narratives that anchor us to harm. When we naturally move through our lives we are given the very essence of how to do this.

Living life as it is.

Almost 50 - no piercings, no tattoos, no cosmetic procedures or dental modifications. This is not a critique of others but a declaration of self 🔥

21/03/2026

This is not the time for us to shrink but expand, open yourself up rather than closing down. It takes courage to say YES from your heart when your mind says no. But I promise you, if you do lead by heart, the world will meet you there 💗

I have x3 private rooms AND I’ve opened up a triple share to make saying YES a bit easier on the mental chatter - if you are solo & want to share, let me know as I may be able to gather a couple more solo women looking to share too!

07/03/2026

It started as revolution in Russia and is now a national day of rest - this is a homage to the roots of IWD and a nod to the women of our world who realize that RADICAL REST is our next revolution!



I’m opening up more space so I can share this magic with more women 💫

Link to tix in my bio 👆🏼

Rising Fierce
Louise

28/02/2026

Rising Fierce is a way of being, not a program. You could perhaps call it a method that asks us to experience, explore and feel it.

Compassionate consistency.
Sensation not surveillance.
Strength from knowing weakness.
Courage in heart not head.

I walk this path. Join me 🔥💗💫

Send a message to learn more

There are just 3 Private Rooms Left to "Girl Moss" with me and an epic team of practitioners at the Radical Rest Retreat...
26/02/2026

There are just 3 Private Rooms Left to "Girl Moss" with me and an epic team of practitioners at the Radical Rest Retreat 1-3 May.

Early Bird ends tomorrow and those prices go UP.

Join us & GIRL MOSS

21/02/2026

Rest is a powerful ally.

But she is often your opponent before you align together.

We fight against her.

We are told it is weakness and means we are “less than” because we grew up in a world that told us we could “do & have it all”.

We feel betrayed by our bodies when they do not comply with the non-stop hustle and drive. The relentless forward momentum this world imposes upon us.

And at that point, Rest becomes a Radical Act.

One that few women are willing to truly walk alongside.

What they don’t tell you is that actively resting will make you stronger, more powerful and increase your life expectancy - she will change your entire way of living.

x4 Private Rooms Left and early bird tickets end Feb 28th. The cost of REST then increases 👆🏼 can you afford to keep going without her?

Rising Fierce
Louise

20/02/2026

This is a reshare from a previous story. I share a lot of 💫 observations in my stories but never seem to share them on the grid……..I think it’s time I shared them out here too ✌🏼

Your support is always appreciated but also my insights are not valued on likes but resonance and shifting perspectives in order to shine light onto your own path 💡

No more hiding!

Rising Fierce 26

Send a message to learn more

Sharing the  #1 Training Tip for Midlife Women,
31/01/2026

Sharing the #1 Training Tip for Midlife Women,

RADICAL REST is a LIVED experience - a whole weekend dedicated to the art of REST for Women who truly want to live robust, resilient lives well into their 80...

30/01/2026

I’ve shared recently with my nearest & dearest about my strange struggles with anxiety (which I believe is very much linked to my declining estrogen). It’s wild to feel these waves of anxiety when I’ve never felt so connected to myself.

I’m not after a “fix” at the mo, I’m riding this wave to see where it takes me. Sharing as I go.

Things that are helping me - dialing in my sleep, meditation (5mins each morning is all!), tending my soul, foundational movement (I’ve taken my foot right off the gas with intensity & I’m on “chopping wood & carry water”).

2026 is building pace and I’m pacing to my own beat.

29/11/2025

49 and 2 weeks.

I took a day for myself. Time to be. I cried. I laughed. I felt the joy and the sadness of it all. But it was the woman further down the line who said “I wish I were you” and I realised that my very best version of me is right here, right now.

Celebrating all I have and all I am.

Rising Fierce
Louise xx

20/11/2025

Radical Rest Retreat
1-3 May 2026
EARLY BIRD TICKETS END SOON

Rest is more than a luxury, it is a biological and emotional necessity. Yet in a world that hums with urgency finding a moment to be present feels like a radical act. This retreat is your permission to rest.

We will be following the 7 spheres of rest :

🌀Physical
🌀Mental
🌀Sensory
🌀Creative
🌀Spiritual
🌀Social
🌀Emotional

Join us for what will be the most epic and radical REST you’ve ever experienced because what you learn with us will last a lifetime!

14/11/2025

Clients/friends/family = What are you doing on your Birthday?

Me = Workout & Eat 😂

But also, create Events - join me for the Radical Rest Retreat in 2026. More info on event page

https://www.facebook.com/share/1DMC1GM1od/

Address

Greater Geelong, VIC

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Move. Connect. Get Stronger.

I am committed to helping Women find the reconnection of strength and resilience in their bodies that they never realised they had. Moving well is as essential as breathing and our female bodies are constantly in motion - through puberty, potentially pregnancy, midlife and beyond. Our bodies evolve as we age. There is no going back but you can choose to go forward.

I help you reconnect with your body. To get to know, and understand, your changing body and learn how to move again as freely, naturally, intrinsically and safely as you once did. I will re-train muscles to respond and strengthen as they should. My sole focus is to help educate, empower and energise you to move more and live a fully dynamic life.

I run multiple programs from the well established WILD-HEARTED WOMEN SESSIONS (online, local Parks, local Community Hubs and selected gyms) as well as in depth PERSONAL COACHING, the unique WILD WOMEN EVENTS and the fully immersive and transformative WHISPERS OF THE WILD - A WEEKEND FOR WOMEN. QUALIFICATIONS

With over TEN YEARS in the Fitness Industry I have accumulated extensive knowledge and practical, hands-on experience. Cert 4 in Fitness, Group Exercise and Nutrition Fitness Australia Level 2 Fitness Professional