30/06/2025
from Nicole from 💭 “Who am I if I’m not the strong one anymore?”
It’s a quiet question many men face as they move through midlife — when energy dips, strength feels less certain, and identity starts to shift.
For some, it can feel like the sun is setting on a phase of life they’ve always known — the phase where strength, control, and certainty defined them. But here’s the thing: with every sunset comes the chance for a new dawn. This season of life brings an opportunity to pause, reflect, and redefine what strength really means — beyond muscle or status.
👉 When these changes are ignored, they can chip away at confidence, connection, and emotional well-being. But when they’re named and explored, they can open the door to deeper self-understanding and renewed purpose.
If this resonates, I invite you to read my latest blog:
When Strength Fades: Navigating Identity, Relationships, and Andropause in Midlife
💻 [Link in bio]
Let’s break the silence around men’s emotional health. Naming what’s hard isn’t weakness — it’s the first light of something new.
If you or someone you know would like to explore this further, an online session can be booked or find me for in person sessions.
