
08/09/2025
This explains Regulation beautifully!
🧠 People often use the word “regulated” as if it is a synonym for “calm.”
⚖️ Regulated means your energy levels match the task at hand. Dysregulated means your energy levels do not match the task. Executive functioning skills, such as working memory, cognitive flexibility, and self-control, play a significant role in helping individuals regulate their energy levels.
🌟 Helping a child regulate can sometimes mean placing them in an environment where their energy levels match the setting. Other times, it involves helping their body meet its needs so that their energy levels align with the upcoming task. This can include strategies to improve executive functioning skills, such as practicing self-control or using tools to enhance working memory.
Being REGULATED means your energy levels match the task. It does not mean ‘calm’.
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