
25/07/2025
๐ฟ Living with the Seasons: WINTER โ๏ธ
In Chinese Medicine, winter is the season of Yin โ a time to slow down, reflect, and nourish deeply. Here are 6 essential tips to help you stay balanced and well during the colder months:
1. Nourish the Yin and prioritise sleep ๐ถ
Winter is linked to the Kidney system and deep rest. Prioritising quality sleep supports your energy reserves and immunity.
2. Limit cold foods and drinks ๐ฅถ
Cold, raw foods can weaken digestion and internal warmth. Choose gentle, warming meals to support your Spleen Qi.
3. Eat warm, nourishing foods ๐ฒ
Soups, stews, and congee warm the body and strengthen your digestive system โ the foundation of energy and immunity.
4. Keep the body moving ๐งโโ๏ธ
Gentle movement like Qigong, yoga, or walking helps circulate Qi and blood, preventing stiffness and seasonal sluggishness.
5. Drink warm water and herbal teas โ
Warm fluids keep your digestion happy, promote circulation, and support hydration without chilling the system.
6. Keep the body warm๐งฃ
Protect your neck, lower back, and feet from the cold to safeguard your Kidney energy โ especially important in winter!
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๐ฟ Stay warm, move gently, and rest deeply. Your body will thank you.
๐ Grovedale, Geelong
๐ 0412 664347
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