Corio Bay Health Group

27/04/2026

Join our small-group Pilates classes at Corio Bay Health Group and stay strong, mobile, and energised all year long. Led by Pilates instructors with 20+ years of experience, every session is tailored to help you move better and feel your best

✨ Max 8 per class for technique support
✨ Reformer-based sessions
✨ Warm, welcoming indoor environment
✨ Suitable for all levels

Why Pilates?
✔️ Builds core strength and stability
✔️ Improves posture and flexibility
✔️ Supports injury prevention and rehab
✔️ Enhances muscle tone without bulk
✔️ Boosts energy, balance, and body awareness

Spots are limited—book your class online via our website and take the first step toward feeling stronger this winter 💪

25/04/2026

Today, we pause to honour the courage, sacrifice, and service of all Australians and New Zealanders who have served.

On this ANZAC Day, we also acknowledge the many veterans we are privileged to care for in our clinic. Your resilience and service do not go unnoticed, and we are grateful to support you.

Our clinic is closed today as we reflect and remember.
Lest we forget.

02/04/2026

02/04/2026

Footy’s back and so are we 👊

The AFL Barwon season kicks off this weekend — and we’re ready to keep our players strong, supported and on the field where they belong.

Corio Bay Health Group is a proud partner of AFL Barwon, and have long supported footy and netball players across all three leagues! From preseason niggles to game-day knocks, we’ve got your back all season long.

Let’s go 🚀

* Erica Schippers - A Grade netball Torquay
* Carly Spehar - Physio South Barwon
* Ash Cannan - Physio South Barwon
* Justin Edwards - Physio St Mary’s (ft. Leonie Klemen)

InjuryPrevention StrongerForLonger

22/03/2026

✨ Round 1 Highlight ✨
This one is a bit special

Williamstown got the W on Friday night at home vs Frankston in a nail biter - but the real celebration for us
was seeing Adam Walters on the sidelines, kicking off his 25th year as Physiotherapist at Williamstown💛💙

25 years of tape, rehab, advice, laughs and probably a few “you’ll be right”s 😅

Players come and go, but committed and loyal people like Adam are the backbone of a footy club!

Congrats on 25 incredible years of dedication, Adam!
Go ‘Gulls 💪🏼

*swipe for a very cute flash back*

19/03/2026

Justin Edwards! Is there anything this man isn’t involved in when it comes to junior sport in our community?

Juz delivered his annual education session to the athletes this week! Hope they know how lucky they are to have the skills and knowledge of Justin available to them, because we sure do!

The Barwon Sport Academy athletes are currently undergoing their pre season screenings at Corio Bay Health Group, keep an eye out to see some of the different assessments and equipment we use for these!

17/10/2025

Congratulations to Poppy Stevens, on her commitment to play D1 Basketball at Miami (OH) University, in 2027!

To see more on Poppy’s playing career, watch her interview at the clinic earlier this year - shared on our stories and on the grid. We can’t wait to see her take this next step with her Basketball! What an awesome achievement. Go Poppy!! 🏀💪🏼

🏀

30/09/2025

Join us as we follow CBHG & South Barwon FNC Physiotherapist, Carly Spehar, as she supports Senior Footballer Blair Huggins through his ACL rehab.

🔹Blair is 13 weeks post op - objective testing is key.

🔹Using VALD ForceDecks, we can accurately assess early plyometric performance and lower limb force symmetry.

🔹VALD Dynamo provides reliable quadriceps and hamstring strength measures.

🔹These tools reduce guesswork, individualise loading, monitor progress, and make evidence-based decisions throughout Blair’s rehab.

27/09/2025

Norm Smith Predictions! 🦁🐱 Let us know below ⬇️

26/09/2025

GRAND-FINAL PREDICTIONS🐱🦁

Who will kick the match opener tomorrow? Our team have had their say!

25/09/2025

From the treatment room to the big stage 🏉💪 Our very own physios & hand therapists - Justin, Sathya, and Dinny will be on the sidelines for St Mary’s in the GFL Grand Final this Friday, September 28th against St Joseph’s! 🔥

📍 GMHBA Stadium, Geelong
⏰ Seniors Grand Final kicks off at 2:10pm

The whole Corio Bay Health Group team is behind you — let’s bring it home, Saints!