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Mental Health Counselling Geelong

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Rippleside, VIC
Mental Health Counselling Geelong

Mental Health Counselling Geelong offers professional, high quality therapy to the Geelong community

28/01/2026

You know that voice that says "I don't belong here" or "I'm not actually good at this"?

That's imposter syndrome. And it's not about being incompetent. It's about what you learned to believe about yourself.

Maybe you grew up hearing you weren't smart enough. Or you had to be perfect to be loved. Or you learned that asking for help meant you'd failed. So now, even when you're crushing it, something inside says: "They're going to figure out I'm a fraud."

Here's the thing: imposter syndrome thrives on silence. It gets louder when you're alone with it.

What shifts it:
• Naming it out loud ("I'm having imposter syndrome thoughts right now")
• Remembering evidence (that thing you did well, that person who trusts you)
• Talking to someone who gets it (not to fix you, just to witness)

You're not a fraud. You're someone with old beliefs about yourself that don't match reality anymore.

If those beliefs are getting in the way of your life, at work, in relationships, in how you see yourself, that's worth exploring. Mental Health Counselling Geelong offers trauma-informed support to help you challenge those old stories. Book a session at mentalhealthcg.com.

Dayna @ MHCG

27/01/2026

What Confidentiality Really Means 💙

One of the biggest concerns when starting therapy is privacy. "Will what I say stay private?" We take it seriously. Here's what confidentiality actually means. ✨

**Your Privacy is Protected** 🌱

Everything you share in therapy is confidential. Your therapist won't discuss your sessions with anyone, not family, friends or employers, without your explicit permission.

**Why Confidentiality Matters**

Trust is the foundation of effective therapy. You need to feel safe enough to be completely honest about your thoughts, feelings, and experiences. Confidentiality creates that safe space where you can be vulnerable without fear of judgment.

**The Limits (And Why They Exist)**

While confidentiality is sacred, there are legal limits. Your therapist must break confidentiality if:
- You're at immediate risk of harming yourself or others
- A child or vulnerable person is being abused
- A court orders your records (subpoena)
- You give written permission to share information

These limits exist to protect you and others from serious harm.

**Your Records Are Secure** 💚

Your clinical notes are stored securely and kept confidential. Only you, your therapist, and your supervisor have access. We follow strict privacy laws and professional standards.

**You're in Control**

You can ask your therapist questions about confidentiality at any time. You can request to see your records or ask what information might be shared in specific situations. Transparency is part of our commitment to you.

**Peace of Mind**

Starting therapy takes courage. Knowing your privacy is protected lets you focus on what really matters—your healing and growth.

Ready to start your therapy journey? Book online with confidence: https://www.mentalhealthcg.com/book-an-appointment 🌿

26/01/2026

Myth Busting Monday 💬

Myth: "Everyone gets bullied – it’s just part of growing up."

Fact: Bullying is not a normal or necessary part of childhood or adolescence. Repeated bullying can have long‑term impacts on mental health, including anxiety, depression and trauma responses. When we minimise it, young people may feel they have to “toughen up” instead of receiving care.

Taking bullying seriously can look like:
• Listening without judgement
• Validating how distressing it feels
• Working together on practical safety steps
• Involving schools or platforms when needed 💛

Seeking support early can make a real difference.

25/01/2026

ADHD & Autism: More Than Just Labels.

Ever wonder if your child’s quirks mean something more? Unsure where to start or who to ask?

You’re not alone. Neurodivergence isn’t always obvious. Early signs can look like daydreaming, big emotions, or needing extra routines.

Real support means understanding, not judgment. At Mental Health Counselling Geelong, we help families make sense of what’s happening and find practical ways forward.

Curious about what’s typical and what’s not? Reach out or visit our website for more info. 💚

24/01/2026

What do you do if your teenage child won't talk and you're concerned ?

22/01/2026

Saying ‘no’ is not selfish.
It is one way we protect the parts of us that are tired, hurting, or overwhelmed, so they have a chance to heal.

If you feel guilty for setting boundaries, you’re not alone. Many people were taught to put everyone else first. Over time, that can leave your body and mind exhausted.
You are allowed to pause, to step back, and to choose what is manageable for you right now 💛

20/01/2026

Why Clients Choose Mental Health Counselling Geelong 💙

When you're looking for a therapist, you want to feel safe, understood, and genuinely supported. Here's why clients keep coming back to us. ✨

**Clinical Expertise You Can Trust** 🌱
Our clinicians bring over 18 years of experience in mental health. We're trained in evidence-based therapies like EMDR, CBT, ACT, and DBT. We know what works, and we tailor it to *your* specific needs—whether that's trauma, anxiety, eating disorders, or anything in between.

**Personalised, Trauma-Informed Care**
We don't do one-size-fits-all therapy. Every person is unique, and your treatment reflects that. We meet you where you are, at your pace, with genuine compassion and respect for your story.

**Specialisations That Matter**
We specialise in supporting teen, young people, LGBTQIA+ communities, eating disorders, trauma, neurodiversity, and complex mental health challenges. If you've struggled to find someone who truly understands your experience, we're here.

**A Genuine Connection**
Therapy works best when there's real connection and trust. Our approach is warm, authentic, and focused on building a relationship where you feel heard and valued, not just another appointment.

**Flexible, Accessible Support** 💚
Whether you prefer in-person sessions in Geelong or online counselling from anywhere, we make therapy work for your life. We accept Medicare, private pay, and NDIS.

**Your Wellbeing Matters**
At Mental Health Counselling Geelong, you're not just a client, you're someone we genuinely care about. Your progress, your growth, and your healing are what drive us.

Ready to experience the difference? Book your first session online today: https://www.mentalhealthcg.com/book-an-appointment 🌿

+Support

19/01/2026

Myth Busting Monday 💬

Myth: "If you post online, you’re asking for it."

Fact: No one asks to be bullied. Responsibility always sits with the person choosing to harm or target someone else, not with the person being harmed. Blaming the person being bullied can increase shame and make it harder to reach out for help.

Everyone deserves to feel safe using social media. If you notice victim‑blaming language, it can help to pause and gently shift the focus back to support, safety and accountability. 💛

15/01/2026

**You Don't Have to Figure It Out Alone**

If you've been carrying something alone, whether it's anxiety, grief, trauma, or patterns you've been trying to break for years? This is your gentle reminder that asking for help is strength, not weakness.

Counselling isn't about having all the answers. It's about having a safe, confidential space to explore what's been weighing on you, understand yourself better, and develop real strategies that work for your life.

**Reflection Prompt:** What's one thing you've been carrying alone that you might be ready to share with someone?

Whether you're starting 2026 with hope or uncertainty, you deserve support. We're here to listen, understand, and walk alongside you.

14/01/2026

Yes We Do! And it's called EMDR!

You know how you think about that thing that happened a long time ago and suddenly your nervous system is like "THREAT ALERT" even though you're literally safe on your couch being drawn back, like you're re-living it. Your brain's stuck in 2019 while you're trying to live in 2026.

This is where EMDR comes in. (And yes, the buzzies.)

You hold these little vibrating devices while you think about the memory. Sounds weird, I know.

But here's what actually happens:

Your brain processes it differently. The memory moves from the working memory to where it belongs, in the long term memory. After some time on the buzzies the memory stops having that hold over you. You can think about it without your nervous system being on high alert.

Suddenly you're not constantly hijacked by your past. You're actually present. You can concentrate. You can be the person you want to be. You can live your life.

That's the whole point.

Let me know if this is something you might need in your life. Email me or phone if you want to talk about it, or if you don't have any questions and want to just get stuck into it, book an appointment from our website, mentalhealthcg.com.

Dayna @ MHCG
PS Thanks to Nat for being my model :)

13/01/2026

Your First Session: What Actually Happens 💙

Starting therapy can feel like a big step, and it's natural to wonder what to expect. At Mental Health Counselling Geelong, we want you to feel comfortable and supported from the moment you walk through the door (or log in online). ✨

**Getting to Know You** 🌱
The first session is about understanding your needs and goals. We'll ask what brought you to therapy, what challenges you're facing, and what you hope to achieve. There's no pressure to dive into everything straight away—we'll move at a pace that feels right for you.

**Building Connection**
A strong therapeutic relationship is the foundation of effective therapy. Your therapist will create a safe, non-judgmental space where you feel genuinely heard and understood.

**Exploring Your Story**
We'll ask about your personal history, past experiences, relationships, and any previous therapy experience. This helps us tailor treatment to your unique needs.

**Setting Goals Together**
We'll discuss what you hope to achieve—managing anxiety, processing trauma, improving relationships, or building confidence. We'll explain the approaches we use: CBT, EMDR, ACT, and more.

**The Practical Stuff** 💚
We'll cover confidentiality, session frequency, duration, and payment options including Medicare rebates. You'll have all the information you need to move forward with confidence.

**You're Not Alone**
You don't need to have all the answers right now. Your therapist will guide you and help you discover the insights, tools, and strategies to support your mental health.

Ready to take the first step? Book your first session online: https://www.mentalhealthcg.com/book-an-appointment 🌿

12/01/2026

Myth Busting Monday 💬

Myth: "Just ignore it and they’ll get bored."

Fact: Ignoring bullying doesn’t always make it stop. Sometimes it continues or even escalates. Being told to "be the bigger person" can leave someone feeling silenced and alone instead of supported.

Safer options can include:
• Taking screenshots and keeping a record
• Blocking and reporting accounts or posts
• Asking a trusted adult or school for help
• Reaching out to a counsellor to talk through what’s happening 💛

You deserve more than just being told to ignore it.

Address

Level 4, 65 Brougham Street
Rippleside, VIC
3220

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61425831176

Website

http://www.mentalhealthcg.com/, http://www.mentalhealthcounsellinggeelong.com.au/

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