Mental Health Counselling Geelong

24/11/2025

Myth: Burnout only happens in high-pressure jobs.

Fact: Burnout can affect anyone carrying ongoing stress and responsibility – including unpaid roles like parenting, caring, or study.

Burnout isn’t just about job titles or busy offices. It can build up slowly when you’re constantly giving your time, energy, or emotional care to others, often without much rest or support.

If you’re feeling exhausted, detached, or like you have nothing left to give, it doesn’t mean you’re failing. It may be a sign your nervous system is overwhelmed, not that you’re not trying hard enough.

If this resonates with you, it might help to:
• Notice where your energy is going each day – including the invisible work you do.
• Ask yourself what support, rest, or boundaries might be possible, even in small ways.
• Talk with someone you trust about how you’ve been feeling.

You deserve care and support, whether your work is paid or unpaid.

If you’d like a safe space to talk things through, Mental Health Counselling Geelong is here to help.

20/11/2025

Self-compassion is not about letting yourself off the hook. It is about recognising that you are human, and offering yourself the same steadiness you would offer someone you care about.

If you have spent years being hard on yourself, kindness can feel unfamiliar or even uncomfortable at first. Starting small – a softer tone in your self-talk, a pause before criticism, a moment to notice your effort – can slowly make it safer to be you, with you.

18/11/2025

Feeling overwhelmed? You're not alone, ever.

Sometimes life feels too heavy to carry. Even small steps—like taking a breath, moving your body, or talking to someone you trust—can make a difference.

Wondering what helps when things get tough? We’re here to listen and support you, no matter where you’re starting from.

If you want to learn more or just need to talk, reach out to Mental Health Counselling Geelong today.

12/11/2025

What makes therapy truly evidence-based care?

Behind the acronyms—EMDR, ACT, DBT—are proven approaches that help people heal from trauma, anxiety, and complex challenges. At Mental Health Counselling Geelong, we tailor these therapies to each person, focusing on what works best for your unique needs.

Curious about how these methods can support you or your clients? Connect with us for a confidential conversation about personalised, clinically grounded care.

07/11/2025

You made it through another week. Progress, not perfection, is what matters most.

MHCG

06/11/2025

04/11/2025

Moving brings hope—and sometimes, hidden stress.

Whether your family is facing a new chapter, or your relationship is feeling the weight of change, support matters. At Mental Health Counselling Geelong, we understand the complexities that come with transitions—big and small—and we’re here to help you find steady ground together.

If you’re ready to strengthen your connections or simply need a safe space to talk, reach out today. New beginnings can feel lighter with the right support.

02/11/2025

Myth Busting Monday:

Myth: Only people with severe mental illness need therapy.

The truth is, therapy isn’t just for those facing significant mental health challenges. Many people seek support for everyday stress, life transitions, relationship struggles, or simply wanting to understand themselves better.

Therapy can be a safe space to explore your feelings, build resilience, and develop practical coping strategies. Whether you’re feeling overwhelmed, stuck, or just curious about personal growth, reaching out for support is a sign of strength—not weakness. 🌱

If you’ve ever wondered if therapy is right for you, take the first step and connect with a qualified professional. Your mental wellbeing matters. 💬

29/10/2025

Sleep hygiene matters

Sleep hygiene means building routines and a sleep-friendly environment to help your mind and body wind down for restful sleep.

Here are some tips to try:

⏰ Go to bed and get up at the same time each day
🛏️ Only go to bed when you feel sleepy
🌙 If you can’t sleep, get up and do something calm until you feel tired
🚫☕ Avoid caffeine, ni****ne, and alcohol before bed
💤 Keep your bedroom cool, quiet, and dark
🛌 Use your bed only for sleep (and intimacy)
🕑 Skip naps, or keep them short and early
🛀 Create a relaxing bedtime ritual—gentle stretches, reading, or a warm bath
📵 Avoid screens and clock-watching at night
🍵 Try a light snack if you’re hungry, but not a heavy meal

Small changes add up. Good sleep is a foundation for wellbeing, and you deserve to feel rested. If you need support, reach out—help is always here. 💚

26/10/2025

Welcome to Myth Busting Monday. Today, we’re tackling the idea that mental health challenges are just a phase or something you’ll simply “grow out of.”

Mental health conditions can affect anyone, at any age, and aren’t just a part of growing up or a temporary stage. For many people, challenges like anxiety, depression, or trauma can be ongoing and need real support—not just time.

Early intervention means noticing changes in your mood, thoughts, or behaviour and seeking help before things get harder. Reaching out early can make recovery smoother, build resilience, and prevent small issues from becoming bigger struggles.

If you or someone you know is finding things tough, remember: it’s okay to reach out. You deserve support at every stage of life, and it’s never too soon or too late to ask for help. 💚

26/10/2025

Is the NDIS deprofessionalising the disability sector? Discover how this market-based system may affect the workforce's ethical and clinical foundations. Read more: https://wix.to/CWT1vzd

24/10/2025

As the weekend approaches, give yourself permission to slow down and recharge. Self-care isn’t a luxury—it’s a way to refuel, restore, and show yourself kindness. However you spend your time, remember to pause, breathe, and do something that nurtures your wellbeing. You matter, and this weekend is yours. 💚