M I N D G A R D E N Wellbeing

M I N D G A R D E N Wellbeing Yoga, meditation + mindfulness classes, health + wellbeing coaching, positive psychology coaching. Wellbeing education for body, mind, and spirit.

A beautiful take on one of my all time fav winter breakfasts - avo on toast. Simply add some spring onion and cover with...
21/06/2025

A beautiful take on one of my all time fav winter breakfasts - avo on toast. Simply add some spring onion and cover with pomegranate. How delicious 👏🏻

We are kicking off our next 5 week program this Sunday 13 October from 4-5.15pm .au in Geelong.Join me for a wonderful o...
06/10/2024

We are kicking off our next 5 week program this Sunday 13 October from 4-5.15pm .au in Geelong.

Join me for a wonderful opportunity to move your body in a nourishing and supportive way, while connecting with your beautiful growing babe.

The benefits of yoga are significant and research has shown that yoga can support women mentally, physically and spiritually during pregnancy, birth and motherhood.

We look forward to seeing you on the mat.

Booking link in the comments.

Spending time with family and friends celebrating the beauty of simply being alive and well, has been the recharge we al...
02/10/2024

Spending time with family and friends celebrating the beauty of simply being alive and well, has been the recharge we all needed.

The simple life of eat, beach, read, surf, eat, read, board games, surf, eat, more board games, sleep repeat has absolutely filled my heart.

I’m grateful for every moment I get on this planet, and especially thankful for the precious time I get to spend with the humans I love the most.

It is THE greatest gift.

That gentle reminder again and again. My granny used to say, “whenever we point the finger, we need to remember there ar...
30/08/2024

That gentle reminder again and again.

My granny used to say, “whenever we point the finger, we need to remember there are three fingers pointing back at you.”

Beautiful women, I have one more spot available for my next prenatal yoga course commencing tomorrow Sunday 1 September....
30/08/2024

Beautiful women, I have one more spot available for my next prenatal yoga course commencing tomorrow Sunday 1 September. Bookings via .au

Looking forward to seeing all the gorgeous preggy mummas from 4pm - 5.15pm .au

Beautiful folks, I’m filling in this arv and teaching Yin at 4.30pm and Flow at 6pm .au For those who ask me if I teach ...
22/08/2024

Beautiful folks, I’m filling in this arv and teaching Yin at 4.30pm and Flow at 6pm .au

For those who ask me if I teach a class that doesn’t require you to have a baby in your belly, the answer is not often, but I am tonight. So come and play.

Bookings via the .au website

Gorgeous gluten free choc chip cookies.These are so yummy and make a fab project for the kiddos to lead. My wee humans l...
22/08/2024

Gorgeous gluten free choc chip cookies.

These are so yummy and make a fab project for the kiddos to lead.

My wee humans love to kick me out of the kitchen and get busy baking these simple treats. It’s good for them to negotiate on who does what and to cooperate to get a positive end result. And these cookies make a ripper lunchbox addition!

Ingredients:

1 1/4 cups of almond meal
1/4 cup of dark chocolate
3 tbsp maple syrup
1/2 cup of shredded coconut
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla
1 egg
3 tbsp coconut oil

Method:
Mix together almond meal, dark chocolate chips, coconut, baking powder and salt
In a separate bowl, beat egg until light and fluffy, then whisk in the melted coconut oil, maple and vanilla.
Add this wet mix into the dry mix and gentle stir together.
Chill mixture in the fridge for 30 mins.
Roll dough into cookie sized balls and place on a baking try.
Bake for 7-10 minutes at 190 degrees.
Allow to cool before.

Last night I danced! And my gosh… it was absolute S O U L food! It’s been a looong time since I have had a good, therape...
10/08/2024

Last night I danced! And my gosh… it was absolute S O U L food!

It’s been a looong time since I have had a good, therapeutic boogie and over the last few months I have felt the calling, SO LOUDLY!

delicious offering was pure pure joy! Zoe’s beautiful cueing and divine sharing (and challenges) deeply resonated with a part of me that was needing to be connected with, needing to be acknowledged and maybe even healed a little. There was no need to be anything, for the dance to look a certain way, to be in a space of judgement, it was just pure play. Perhaps the beginning of an undoing of all those years of training and everything that came with it.

And to be surrounded by a group of generous local women was heavenly. As was the venue

A wholehearted thanks to beautiful for creating and holding the space 💞🙏🏻💞

Looking forward to seeing all the gorgeous preggy yogis this afternoon from 4pm .au
28/07/2024

Looking forward to seeing all the gorgeous preggy yogis this afternoon from 4pm .au

Flashback to this delicious moment when I got married to my best friend AND… I got to share my princess moment with my t...
22/07/2024

Flashback to this delicious moment when I got married to my best friend AND… I got to share my princess moment with my treasured and beloved niece Bonnie. The privilege of sharing our world with precious little people is one that takes my breath away some days. I reflect on this picture and I am reminded of the fragility of life and how every moment is an opportunity to deeply honour, to gently nurture, to invest wholeheartedly and to LOVE the precious little people in our lives more completely.
Bonnie would have turned 21 earlier this month. Happy heavenly birthday beautiful one đź’žđź’ž

Beautiful ladies, my next prenatal course starts this afternoon (Sunday) at 4pm at .au We are having a few tech issues ...
14/07/2024

Beautiful ladies, my next prenatal course starts this afternoon (Sunday) at 4pm at .au We are having a few tech issues so if you haven’t been able to register, just come along this afternoon at I can get your signed up and ready to go!

Looking forward to seeing you all then xx

I’m back beautiful humans! And… my next prenatal yoga and meditation five week course starts tomorrow! Join me at .au fr...
20/01/2024

I’m back beautiful humans! And… my next prenatal yoga and meditation five week course starts tomorrow!

Join me at .au from 4-5.15pm for a nourishing gentle yoga practice, breath work and meditation, all designed to support you and your growing babes.

Bookings via the wonder website, just head to the events section or DM me.

Xx

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Geelong, VIC

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