05/11/2025
In Traditional Chinese Medicine, warmth is life. It’s the spark that keeps everything flowing from digestion to hormones to energy.
The idea is: when your digestive fire is strong, and warm, flowing, you’re able to pull more nutrition from your food, circulate it through your body, and keep your system balanced. When that fire weakens, things start to slow down. Digestion feels heavier, energy dips, hormones become unpredictable, and the body begins to feel cold from the inside out.
That’s why warmth matters so much, especially for women. The womb and digestive organs are seen as the body’s core, the place where life force (qi) is built and stored. Keeping that centre warm supports not just digestion, but also sleep, mood, fertility, and vitality.
So if you’ve been feeling a little more fatigued, unsettled, or hormonally off, and you don’t know where to start, start here ( and book in to have a deeper chat about how we can support you)
Keep your food warm.
Keep your liquids warm.
Keep your body warm.