Good Egg Natural Fertility

Good Egg Natural Fertility Acupuncture, Chinese Herbal Medicine, Focusing on fertility pregnancy & womens health

Philippa Youngs is a Chinese medical practitioner with 16 years experience. She has a special interest in fertility, pregnancy and health and has right from the start of her practice. She is offering support for couples or singles wanting to prepare to have good pregnancies and healthy babies.

26/09/2025

From a Chinese Medicine & science perspective, here’s why these supplements matter for fertility

• Omega-3s
Science says: Omega-3s lower inflammation and have been linked to improved fertilisation and pregnancy outcomes.
Chinese Medicine says: Nourishes blood and supports smooth Qi flow, enhancing circulation to the reproductive organs.

• Vitamin D
Science says: Essential for hormone production, egg health, and endometrial receptivity.
Chinese Medicine says: Strengthens Kidney Yang, the warming energy needed for fertility and yin-yang harmony.

• Magnesium (glycinate)
Science says: Promotes relaxation, regulates energy, and supports menstrual regularity.
Chinese Medicine says: Calms the Shen (Spirit) and soothes the Liver, easing stress and tension that can block conception.

• CoQ10 (Ubiquinol)
Science says: Powerful antioxidant shown to improve egg quality and mitochondrial energy.
Chinese Medicine says: Nourishes Jing (Essence), the root of reproductive vitality, supporting egg health at its deepest level.

✨ Together, these nutrients bridge Chinese Medicine wisdom with modern research, helping build fertile calm and strong foundations for conception.

Let’s talk about the difference between egg count and egg quality.A lot of people come into an acupuncture fertility cli...
24/09/2025

Let’s talk about the difference between egg count and egg quality.

A lot of people come into an acupuncture fertility clinic after speaking with their GP and looking at things like their AMH levels to get an indicator of their egg reserve. The first thing to note is that this blood test is not a precise measurement of your exact egg reserve. It provides an estimate based on the hormone levels present at the time of testing. AMH levels can fluctuate slightly year to year, and while it is the best marker we currently have for ovarian reserve, it does not measure egg quality.

What is incredibly important to understand is that conception is highly influenced by egg quality. Quantity matters, but quality is arguably more important. This is because in order to ovulate a mature egg, the body needs to select the healthiest egg for development. If eggs are not viable or there is insufficient energy within the cell, we may see things like multiple immature follicles developing or cycles where ovulation does not occur because the dominant follicle fails to rupture.

Egg quality can be damaged over time by factors such as lifestyle stress, oxidative stress, age and inflammation, all of which can interfere with the health and energy of your cells. The good news is that there are many ways to help restore and protect egg health. We do this through herbs and supplements, acupuncture, nervous system regulation, and supporting mitochondrial function, hormonal balance and systemic cellular health.

This is where nutrition, lifestyle support and stress management really come in. By improving egg quality, we aim to support your body’s natural fertility and give you the best chance of a healthy conception.

Want to know more? Book a consultation with The Good Egg and let’s talk about your fertility journey today.

23/09/2025

If you’ve ever wondered whether your body is actually ovulating each month, there are a few clear signs you can look for. From both a Chinese medicine perspective and modern science, these markers can give you a better understanding of what is happening in your cycle.

1. ✨A shortened or absent luteal phase. If the second half of your cycle (from ovulation to your period) is consistently short, less than 10 days, or overly long ( 20 days +) it may reflect inadequate progesterone and an anovulatory cycle.

2. ✨Increased PMS symptoms. Irritability, breast tenderness, fluid retention, insomnia, skin breakouts, or anxiety can be worsened by insufficient progesterone, which often happens when ovulation does not occur.

3. ✨Blood work results. In Western medicine, ovulation is usually confirmed with a blood test for progesterone about seven days after ovulation is expected. Low progesterone in the mid-luteal phase is a key sign that ovulation has not occurred.

4. ✨Irregular or absent periods. In both Chinese medicine and biomedicine, cycles that are consistently very short, very long, or missing altogether suggest disrupted ovulation.

5. ✨Basal body temperature that does not rise. In a healthy cycle, ovulation leads to a rise in body temperature due to progesterone. A flat chart without a temperature shift often points to anovulation.

6. ✨Subtle energetic signs. In Chinese medicine, signs like fatigue, lack of mid-cycle cervical fluid, or absence of the slight surge in vitality normally felt around ovulation, can signal that the body is not moving through the yin-to-yang transformation required for ovulation.

18/09/2025

✨ Most importantly, do not panic.
It’s so common to walk out of the doctor’s office feeling stressed, overwhelmed, and as though you need to make an urgent decision about freezing your eggs, creating embryos, or looking into IVF right away. However we don’t believe this is always the case.

While it’s important to have figures and data to understand your fertility as a whole, remember that these are only a temporary snapshot. The best thing you can do is take those results to an array of trusted allied health practitioners such as a fertility naturopath, Chinese medicine practitioner, or fertility dietitian, and begin working with these supports to optimise your fertility, egg health, and ovulation patterns.

You’ve been told your AMH is low and your eggs are “running out.”
It’s a story we hear often, and it can feel devastating. But here’s the truth: your AMH and egg reserve are only one very small snapshot of your fertility.

Yes, we consider AMH levels, scans, and blood work when working with our clients. But a “low” result does not automatically mean difficulty conceiving as it is not correlated to egg health, which is far more important. Your fertility is far more dynamic and responsive than that.

Every three months, your egg health has the potential to shift. With the right support for ovulation and egg maturity through diet, lifestyle, and therapies like Chinese medicine and acupuncture, we see women every week in their 30s with “low” AMH go on to conceive naturally.

We’re not here to promise guarantees. But we are here to remind you not to hand over all your power to a single test result or a one-line comment in a doctor’s office. Your fertility story is so much bigger than a number. 💛

A new 13,000-cycle IVF study found that when fertilisation rates are low, it’s most often related to s***m—not the egg. ...
18/09/2025

A new 13,000-cycle IVF study found that when fertilisation rates are low, it’s most often related to s***m—not the egg. Even when standard semen tests look “normal,” s***m can still struggle to fertilise an egg.

This is why at Good Egg Natural Fertility we support both partners on the fertility journey.

If you’ve been trying to conceive for a while, or simply want to take a closer look at your partner’s health, we can help. We offer s***m analysis reviews, interpret blood work, and connect you with trusted allied health services when needed.

✨ Book an initial consultation for your partner to start understanding, and optimising every part of your fertility journey together.

We offer a carefully curated range of Chinese medicine herbs and fertility-focused supplements, including prenatal suppo...
17/09/2025

We offer a carefully curated range of Chinese medicine herbs and fertility-focused supplements, including prenatal support for every trimester and beyond. Each product is personally selected by our clinic owner, Philippa Youngs, who brings over 20 years of experience supporting women on their fertility and post-birth journeys.

If you’re curious about the right herbal formulations or supplements for you, we invite you to reach out or book an initial consultation today. 🌿✨

Coming off the pill can be a complex journey, especially if you are trying to do it alone. Many people choose to stop ta...
16/09/2025

Coming off the pill can be a complex journey, especially if you are trying to do it alone. Many people choose to stop taking the pill to reduce the load on their body, but without the right support, this transition can bring up a range of symptoms. Often, there is little understanding of what these symptoms mean, how to ease them, or how to help the body return to balance.

At our clinic, we support patients every week through the post-pill phase. We focus on areas such as hormonal regulation, adrenal health, thyroid function, gut health, and liver pathways. Together, we look at your symptoms, your cycle history before the pill, and your current experience so we can create a plan that truly supports your body.

Research shows that acupuncture is clinically proven to regulate menstrual cycles, reduce pain, and support fertility outcomes.

If you are ready for guidance through this transition, we invite you to book an initial consultation today.

With over two decades of experience in Chinese medicine, Philippa brings deep wisdom, steady hands, and a warm heart to ...
15/09/2025

With over two decades of experience in Chinese medicine, Philippa brings deep wisdom, steady hands, and a warm heart to every woman who walks through the doors of Good Egg. Drawing on the ancient traditions of acupuncture and herbal medicine, she offers support through all the seasons of womanhood, from navigating painful periods, PMS, pregnancy, postpartum, menopause, or the quiet fatigue that so often goes unnoticed or overlooked.

Philippa opened Good Egg as a soft landing place for women, where you’re not expected to have it all together, and where your body’s whispers (and shouts) are listened to with care. Her work isn’t just soothing, it’s guidance, insight, and unwavering support, tailored to your unique experience. This is care made for women, by someone who truly gets it.

🚫🧊 Let’s talk about ice baths and women’s health.While cold plunges have become trendy for recovery and mental resilienc...
09/09/2025

🚫🧊 Let’s talk about ice baths and women’s health.

While cold plunges have become trendy for recovery and mental resilience, they are not always supportive for women, especially if you’re trying to balance your cycle or fall pregnant.

From a scientific perspective, sudden cold exposure can place the body under stress. This can disrupt hormone signalling, lower progesterone, and impact ovulation. From a Chinese medicine perspective, excess cold is linked to stagnation, reduced blood flow, and depletion of vital energy that is needed for conception and healthy cycles.

This doesn’t mean cold therapy has no benefits, but it does mean women should approach it differently to men. Your hormones, energy systems, and reproductive cycle need warmth and flow, not cold and constriction.

If you want to understand more about the things to avoid or add into your fertility or cycle journey, book a consultation today.

At Good Egg, one of the most important parts of every appointment happens right at the beginning: the conversation.Our a...
06/09/2025

At Good Egg, one of the most important parts of every appointment happens right at the beginning: the conversation.

Our appointment structure is designed so there is no rush. You have the time to settle in, to ask questions, and most importantly, to share with us in as much detail as you can how you’ve been moving through the world lately. This might include physical symptoms, emotions, sensations, changes to ovulation, any pain, or subtle shifts you’ve noticed.

All of this information gives us clear insights. For some, the conversation itself can feel deeply cathartic. For us, it is essential. It helps us understand where imbalances may be arising so we can tailor your treatment with care.

Alongside your story, we also look for physical cues your body gives us, such as changes in the pulse, the appearance of the tongue, or even temperature. These signs, together with your words, guide the path of your treatment moving forward.

Chinese Medicine is one that listens deeply, and notes all the subtle shifts not just the loudest changes.

From a Chinese medicine perspective, there are so many ways to support your body in the week before your bleed.Here’s wh...
04/09/2025

From a Chinese medicine perspective, there are so many ways to support your body in the week before your bleed.

Here’s what we recommend:
🌿 Magnesium – Increase magnesium through supplements or foods like cacao, leafy greens, and avocado to help reduce cramps.
🔥 Warm, nourishing foods – Slow-cooked soups, broths, curries, and soaked grains help support your body in the lead-up to your period.
🧘‍♀️ Gentle movement – Add yin yoga, stretching, or slow walks to complement your regular workouts.
💛 Time for yourself – Time alone spent well, ( baths, books, meditation, journaling, art) can lower cortisol, and support the body’s anti inflammatory response to ease cramps by spending a little more time alone doing what feels good.
🌙 Keep your womb warm – Heat packs, warm baths, moxa, and acupuncture improve blood flow and reduce discomfort.
🪷 Acupuncture & targeted pre-period support – Tailored treatments and moxibation can support the uterus, reduce PMS, and make your period more comfortable.

✨ Start these practices now and notice the difference in your cycle. Your best period yet is within reach!

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26 Glyn Street Belmont
Geelong, VIC
3216

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Philippa Youngs is an Acupuncturist and Chinese medical practitioner with 15 years experience. She has a special interest in fertility women’s health. She is offering support for couples or singles wanting to prepare to have good pregnancies and healthy babies.