Jade Walker Health

27/09/2025

This might seem radical, but what if the missing link to your treatment plan was to actually do nothing at all for a month?

I don’t mean sit down for a whole month and not move. But I mean, pausing those supplements, relinquishing control over your food (unless there’s a legitimate reason such as allergies or intolerances), putting the self help books down and stop the seeking.

Of course if there’s that one or two interventions that you just know makes all the difference to your life - then keep doing it. But chances are you can do without that collagen supplement or avoiding seed oils for a month.

Instead of focusing on the microscopic interventions, go back to basics for a bit:

- Get good sleep
- Get outside
- Eat breakfast
- Drink water
- Connect with friends

That’s it.

See how you feel after and come back to me with the results.

25/09/2025

I get what it’s like to feel like your health is a burden and like you’ll probably be “too much”.

But you’re never too much for me.

In fact, I love a complex case. It’s what drives me.

There is nothing more satisfying than being that person that finally got your answers and relief after a lifetime of dismissals.

And if there’s something I don’t know, I’ll go to great lengths to find the answer or refer on when something’s no longer in my scope of practice.

If this is the kind of support you want, you can book at the link in bio or comment “I’m complex” below.

25/09/2025

23/09/2025

Inspired by ’s original post, I thought I’d come in with a few more metaphors to drive the message home.

An increase in diagnoses doesn’t always equate to an increase in prevalence.

You only have to speak to all of us late diagnosed ADHD and autistic adults to know just how many of us SHOULD have been diagnosed decades ago.

And once you understand these neurotypes and how they present, you can look to history to see just how present autistic folk were - it’s glaringly obvious.

What’s most disturbing is that the claim of tylenol/paracetamol in pregnancy causing autism isn’t even remotely accurate. It’s laughable.

But what’s NOT funny is the harm this causes.
The guilt parents will now face.
And the risks people will put themselves in.

Let’s just hope the academics speak the loudest.

20/09/2025

As I rotated around the 3 lecture rooms listening to one of 154 presentations madly taking notes, I also had a seperate running dot-point list of all my extra thoughts.

Here’s the thing, we can zoom in on the minutia of the latest research; exploring specific probiotic strains, prebiotic fibres and therapeutic foods and herbs.

But truthfully what it all still boils down to is that:

- A diet high in a diverse range of polyphenol-rich fibres is Queen 🤴
- The Mediterranean diet proves to be the most research-backed way of eating, again and again 🫒
- Microbiome manipulation and restoration should be at the centre of almost every treatment plan

Stay tuned for more info from the conference.

17/09/2025

More photos from Rome.

- Conference photos from Probiotics, Prebiotics and New Foods 2025
- The one and only Aussie researcher speaking - PhD candidate .jaye speaking about the gut microbiome’s role on the response to immunotherapy in triple negative breast cancer
- A trip to Ostia Antica - a well preserved archaeological site of ancient Rome’s former port city
- Dr Jason Hawrelak showing me some herbs like wild carrot, the OG rocket and marjarom
- 2000-3000 year old communal toilets - fitting for the gut health theme.

If you’re doing Rome and want a day trip, take the train to Ostia Antica. You could roam around for hours finding all kinds of ancient treasures.

Rome, I’ll be back.

17/09/2025

Yes, I’m pinching myself.
Being in Rome 🏛️
Attending one of the biggest gut microbiome conferences in the world 🌏
And doing it with leaders in the field 🔬

This has really inspired me to want to take that leap into the research space - something I’ve been back and forth about in my mind for the last 8 years.

The gut microbiome truly is at the seat of everything and it makes me so excited that I get to be a part of it.

14/09/2025

Still eating my way through Rome.

🍧 Gelato - Otaleg
🍕 Arancini and pizza - Appetito
🥯 Bagel - Barnum

13/09/2025

Friday in Rome isn’t bad.

🍨 🍧For best gelato go to Fatamorgana
🍕🍞 For Roman street food get Trapizzino
🧀🫒 For “aperitivo” go to Vinotecca 900
💍🔮 For gemstone jewellery - Shiroya Gioielli

12/09/2025

Day 2 in Rome
e-bike tour with - 10/10! Our guide was 11/10!

Starting at 6am is the way to do it. It’s so quiet and you can get photo ops without mass tourists.

It’s also so easy cruising around and easy to get on and off and each spot.

Breakfast was at Sant eustachio il caffè. So good.

Feeling like we really needed some protein though, we went to Bunam for a cooked breakfast and it was the closest thing to Melbourne cafe culture I’ve seen in Rome thus far.

11/09/2025

Day 1 (plus 1 night)
Roma! It’s been too long in between drinks.

Last year, Laura mentioned to me she’d heard that there was this epic 3-day conference in Rome featuring the world’s leaders in the gut microbiome space and we should go.

You didn’t have to convince me!

It’s only half way through my first full day here and it’s already been a buzz.

Let me know if you want the names of anything featured in the videos. I’m keeping a diary in my phone of the names of everywhere we’ve been.

The first time I came to Italy was for my honeymoon back in 2017. Now being divorced, it’s fitting to come back with my business partner instead and write a new story.

❤️🏛️🍕🍝

02/09/2025

📣 Rare opportunity: 50% off the Endo Care Collective.

Comment COURSE to get the sign up link.

Use the code: ENDO50 at the checkout. Valid on both upfront and 4-payment plan 😍.

This course has been a labour of love and teavhes everything I know about holistically managing endometriosis with key herbal, supplemental, dietary and lifestyle advice, along with key consideration around medical interventions.

As someone with endometriosis and adenomyosis and who’s seen patients in clinic for 8 years, this is my ultimate passion.

If you’ve got any questions on the course don’t hesitate to pop them below, send me a DM, or check out the full page for me details.

You won’t be disappointed x