Jade Walker Health

Jade Walker Health Jade is Bachelor of Health Science certified Naturopath

Her purpose is to educate, motivate and emp

These thoughts have been circling around in my mind for months. It was time I put them into words.
15/05/2026

These thoughts have been circling around in my mind for months. It was time I put them into words.

14/05/2026

I’m so glad that there’s more talk lately about the plastic and endocrine disrupting chemicals in our clothes - especially activewear.
I get it, activewear needs stretch and comfort so I guess polyester and lycra is all we’ve really ever known.

I also get it that new companies out there are trying to keep costs low to get their start ups off the ground.

But honestly, creating a polyester or lycra-heavy fashion label is the last clothing choice on earth I’d decide to create given the state of fast fashion on the environment and our health (not to mention questionable labour). And there are clearly companies like .australia who are finding better ways.

This is not sponsored. I just really wanted to try these.

06/05/2026

In case you haven’t been following my stories, I recently started low-dose off-label tirzepatide (Mounjaro) to see if it could help manage my MCAS (especially hormonal auras/silent migraines) and pain and inflammation (adenomyosis).

I’m very grateful to have a supportive GP who was open to giving this a go after I mentioned the research coming out on low-dose off-label use for endometriosis. He agreed that he’d been seeing people report improvements to pain and inflammation so he was open to giving it a go.

Within the first DAY, the brain fog lifted. Blown away.
Most notably, my sleep is the deepest restorative sleep I’ve had since pre-pregnancy.

This decision wasn’t made lightly. I’ve been closely following this space the last year and also seeing more of my own on them. The turning point for me was seeing the emerging evidence on GLP-1 in endometriosis and MCAS.

GLP-1s are often spoken about in the space of metabolic health - and rightly so. They’re life changing and life SAVING in this area.

But further to that, we’re realising that GLP-1 receptors exist all throughout the body including on mast cells. People with endometriosis also appear to have differences in their GLP-1 receptors.

Sadly, there’s a lot of fear, myths and misconceptions about these medications and as a result, people are too afraid to take them (or talk about them publicly) when it could be totally turning their life around.

Unfortunately they are also not affordable for many and this is a big gaping hole right now. With that said I’ve spoken to many who’ve said they now save money in other areas such as other medications or supplements they no longer need, alcohol they no longer crave and excess takeaway and food they didn’t need.

Make no mistake, there are still side effects for many - but mostly temporarily in the beginning. In rare but still important cases, the side effects may be more severe. But this is no different to every other medication, herb, supplement, surgery or intervention that comes with risks.

The most important part is having the right support around its use.

Would love to hear your experience on them.

21/04/2026

It’s one thing to know the genetic polymorphisms you carry, but it’s most important to know how this is playing out in real time.

Homocysteine is a blood marker that can give us clues into the methylation cycle (along with other nutrient markers).

This is why high homocysteine may be a sign you have an MTHFR issue (particularly homozygous (two copies) C677T).

Optimal homocysteine levels should be around 5-8 umol/L with anything over 10 umol/L associated with increased cardiovascular disease risk.

Book a consult through the link in bio.

17/04/2026

I’ve finally found my alc-free knock-off drink -

As a naturopath who quit drinking two years ago, these tick all the boxes for me.

They’re sugar-free and contain calming herbs and nutrients including hops, valerian, L-theanine, chamomile and passionflower.

These are absolutely going to be my new staple for those days where I just want to kick back with a drink to take the edge off a hard day.

10/04/2026

Gut-friendly snack alert 🚨
have nailed the bloat-free snack game.

Currently writing this caption as I continue to nibble on the cheesy sunflower seed snacks. So good.

I’ll definitely be recommending these to clients.

03/04/2026

The simplest of days are often the most wholesome.
Today I took my girls for a ride on the Bellarine Steam train for the Good Friday appeal fundraiser, which was a 45-minute trip around Swan Bay.
We went to Queenscliffe for an ice cream and look around. I also picked up a 44yo Peter Rabbit book from the second hand book shop for $11, which made this wholesome Good Friday feel so complete 🐇

01/04/2026

Happy adenomyosis awareness month 🫠

01/04/2026

Watch ‘til the end for raunchy content 🔥
Jokes.

But the relief this TENS machine gives me time and time again never gets old.

My upper back feels like it’s on fire at the moment.

If anyone can recommend a good massage therapist in Geelong that would be amazing.
health is still the best.

After carefully reading people’s posts and listening to unsolicited advice, I’ve come to the conclusion I don’t have ADH...
31/03/2026

After carefully reading people’s posts and listening to unsolicited advice, I’ve come to the conclusion I don’t have ADHD.

I’ve realised they were right and I was just following trends so that I could get access to stimulants when really I just have too much screen time.

I’ve also taken on board the advice of past people in my life who have no personal or professional experience on this topic whatsoever that yes, I’m just lazy and need to try harder.

And I know some of you might not like to hear this, but masking is also not real. We should all be trying harder to conform to society by talking proper, keeping our mouths shut and keeping up with the Joneses.

Initially, when I started doing my rEsEaRcH 1 hour ago that made me realise how wrong everyone is, I thought it’s actually because of vaccines, Tylenol and seed oils as to why I must have turned out this way.

But then after stumbling across a 21-year-old manosphere post about willpower 10 minutes ago I realised it’s all in my head. I realised I just need to “man up” and some how access more daily testosterone (despite the fact as a female I am not physiologically designed to create that much on a daily basis).

It’s made me really stop and reflect on just how wrong I was about my life-long struggles of feeling like I was always misunderstood, talked a lot, hyper-passionate, entrepreneurial, and had a strong sense of justice and realised “isn’t everyone like that?”

Sorry to anyone I’ve hurt (but maybe you should also try harder).

Gut microbiome testing is an ever-evolving space. With that also comes diverse testing methods and interpretation with v...
24/03/2026

Gut microbiome testing is an ever-evolving space.

With that also comes diverse testing methods and interpretation with varied results.

But with the right knowledge and gold-standard testing, it can be one of the most meaningful tests you do.

If you are working with a practitioner on gut health, ensure the test being ordered uses shotgun metagenomic sequencing.

When interpreted correctly, we can also treat efficiently and achieve meaningful outcomes all based on what the best research shows us.

If this is something you need help with, head to the link in bio 🐛

Address

Geelong, VIC

Website

Alerts

Be the first to know and let us send you an email when Jade Walker Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category