
25/06/2025
CALCIUM IS GOOD FOR BONES BUT YOU ALSO NEED VITAMIN D3 AND K2 at the same time. These vitamins are called co-factors for calcium. They help the calcium from your food get into your bones, not your arteries. Vitamin K2 is not always easy to come across. A rich source is the fermented food NATTO, available from Asian Foods in Belmont, just outside Geelong city. One of the white packages in the picture should last you a week, or even longer if you eat Natto raw at the same time as you eat peas and beans. This is because it is a fermented food that can then go on working, like yoghurt does. The texture is a bit odd and takes getting used to. The good news is, that if you don't like it raw you can cook it mixed with other food without losing the vitamin K2. Best however is to slip a small amount into a stir fry at the last minute. Some people need it every day, others not as often, it is an individual tendency that seems to run in families.