Strong Bodies Performance & Wellness Centre

12/05/2026

Meet Jack, an Exercise Science qualified coach — delivering evidence-based training built around real data and real results.
Using data collection as a key pillar of his coaching approach, he tracks performance, monitors progress, and tailors programming to your individual goals — whether you’re an athlete chasing peak performance or simply looking to level up your training.
Link in bio to book a session with Jack

07/05/2026

Train with someone who performs at the highest level.

Our elite athlete Marcus doesn’t just teach performance — he lives it every day. Whether your goal is strength, speed, athletic development, or taking your training to the next level, 1:1 sessions are now available.

Get personalised coaching, expert guidance, and the accountability to push beyond your limits.

Link in bio to book your consultation

25/04/2026

Proud is an understatement.

This is the team behind Strong Bodies — a group of highly qualified coaches committed to delivering more than just workouts… we deliver outcomes.

Our client base ranges from world-class athletes and high-performing business owners, right through to everyday people who are driven to reach their peak health and fitness. And every single one of them gets the same level of detail, care, and expertise.

Because what we do goes far beyond counting sets and reps.

We dive deeper.

We educate, guide, and support our clients across:
• Training & exercise prescription
• Nutrition strategies
• Injury prevention & rehabilitation
• Sleep quality & recovery
• Heart rate-based conditioning using Myzone

Combined with in-house tools like biometric body scanning and VALD ForceDeck testing, we give our clients real data — real insights — and a clear roadmap from where they are to where they want to be.

Strong Bodies isn’t your regular gym.

It’s a performance facility built to help you reach your peak.

Contact our team today and let us assist you in achieving the opportunity to be the best version of YOU 💪🏽👊

23/02/2026

20/02/2026

Sunday, 8th March, join the Burger Run—an event for every pace and every family!

Competitive runners: Push yourself over 5km, 10km, or 15km courses and claim your spot on the leaderboard. 🏅

Family fun: Kids’ races (500m & 2km) and a 5km walk make it a perfect day out for all ages. 🎈

Make a difference: Every entry helps Read the Play, supporting youth mental health. 📚💛

Finish your run and celebrate with a burger meal and medal—because every effort deserves a reward. 🍔🥇

Spots are filling fast—register today!

02/02/2026

Available this week:
Wednesday –
10:30am, 12:30pm, 2:30pm
Thursday – 8:00am

These spots usually go quick. First in, best dressed.

Message to book in!
0402 835 739

31/01/2026

19/01/2026

🏓 Pickleball players of Geelong (and beyond)! 🏓

If you love pickleball and want to:
✅ move faster
✅ hit harder
✅ stay injury-free
✅ recover quicker between games

…then you need a body built for the sport.

At Strong Bodies located at
(Peak Performance Hub) we specialise in pickleball-specific Strength & Conditioning, plus full performance support with our onsite:
🧠 Physiotherapist
💪 Myotherapist
🦶 Podiatrist

🔥 We help you build:
⚡ speed & explosiveness
🛡️ stronger joints + injury resistance
🦵 better knee / hip / ankle stability
🌀 mobility & recovery so you stay playing longer

Whether you’re a beginner or tournament grinder — we can make you faster, stronger, and harder to break.

📩 DM “PICKLE” and we’ll book you in for a performance consult.

19/01/2026

Trending... the sushi roll 🍱🍣
#3220

14/01/2026

Burger Run March 8th is our annual fun run and everyone is welcome! Sign up via link in bio for a great family day out with medals and delicious burgers.

14/01/2026

Alright athletes… I’m back. 🔥
I’ve decided to re-open massage appointments and take on a limited amount of athletes each week for deep tissue remedial & sports massage.

If you’re carrying tightness, soreness, niggles, heavy legs, or just want to recover better — this is for you.

⏱ 30 & 45 min sessions available
📞 Kevin: 0402 835 739
📩 Or DM Strong Bodies

Let’s keep your body moving like it’s supposed to 💥