Full Circle Health and Exercise

11/04/2023

After a fair bit of time being unavailable….

I’ve got some (limited) appointment times available for anyone that may be in need of short term or ongoing rehab, exercise physiology support 😁

Pass it on to anyone that may need.
Direct message on FB or email cancrcoach@gmail.com

06/01/2021

Back at it from Monday 11th January.

Lets make your movement, physical and mental health a priority.

New clients welcome ✌🏻
Existing clients welcome back!

For anything exercise rehabilitation, whether its pre or post surgery, chronic joint or muscle injury, exercise for cancer (our speciality) or chronic condition where exercise is a therapeutic treatment, we can help.

Call 03 52241442
Email info@fche.com.au

01/11/2020

Ok, if there is only one podcast you listen to make it this one.

We LOVE Paul Taylor- he’s got more degrees than a thermometer and super interesting to listen to. He has interviewed some really awesome professors too.

This podcast just cements all that we work for, to try to help people to understand about exercise and why it is SO important. (It can get a bit sciency but please understand the baseline message)

Some very important points toward exercise and cancer too.



https://podcasts.apple.com/au/podcast/the-mindbodybrain-project/id1534267189?i=1000496586254

01/11/2020

Ok, if there is only one podcast you listen to make it this one.

We LOVE Paul Taylor- he’s got more degrees than a thermometer and super interesting to listen to. He has interviewed some really awesome professors too.

This podcast just cements all that we work for, to try to help people to understand about exercise and why it is SO important. (It can get a bit sciency but please understand the baseline message)

Some very important points toward exercise and cancer too.

https://podcasts.apple.com/au/podcast/the-mindbodybrain-project/id1534267189?i=1000496586254

‎Show The MindBodyBrain Project, Ep Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had. - 29 Oct 2020

20/06/2020

We are back tomorrow!

A big T H A N K Y O U to all my clients that chose to utilise telehealth as an option to continue their health priority. And a big thank you to those that have already booked back in for face to face consultations.

I will be continuing with both face to face and telehealth options for all exercise rehabilitation needs.

I am looking forward to seeing you all back in the studio.

Verity x

02/06/2020

Gentle breeze watching while prescribing programs🍁

Not long now until we are back in at the studio. Online consultations will be available ongoing even once we resume face to face sessions.

23/05/2020

Thanks for the reminder 🏃🏼‍♀️ Take the time to be well now, or make the time to be unwell later

25/03/2020

Full Circle family

I have unfortunately decided to cease our face to face sessions in the studio, however like many businesses and professionals we are moving our Exercise Physiology sessions to online.

If you would like to book in a consultation, please get in touch. Each session will be different as each day brings another hurdle. We could be chatting all things mental health, going through exercises to complete in your own time or performing the session live.

Email:
verity@fche.com.au

But most of all, please take this opportunity to pause, reset and make time to destress from extra pressure. Get outside as often as you can, breathe the fresh air and indulge in vitamin D.

Chat soon
Verity

17/03/2020

ESSA is today reminding all Australians that exercise remains as important as ever to help keep our population healthy.

13/03/2020

Amidst the current widespread COVID-19 virus, we ask that if you are unwell including any symptoms as stated by the WHO, to take some time to get well and stay at home.

If you are well enough to attend your session, we kindly ask (as always) to bring your towel and ensure to wipe down equipment of use.

We will also be performing extra cleans on equipment and facilities to keep the studio as clean as possible.

Thank you!!

14/12/2019

🎄Golden Oldies / oncology group session
Christmas timetable 🎄

Monday 23rd December- Session at 11am
Wednesday 25th December - No session
Thursday 26th December - No session

Monday 30th December- Session at 11am
Wednesday 1st January- No Session
Thursday 2nd January - No Session

Monday 6th January - Session at 11am
Wednesday 8th January - No Session
Thursday 9th January - No Session

We resume as normal from Monday 13th January.
Monday
Wednesday
and Thursdays at 11am.

Merry Christmas 🎄

24/11/2019

Very fitting as this was the topic of discussion for some clients this week!
Be kind to your bodies and celebrate movement, rather than punish it. Seriously you’ll thank yourself later.

Just a little reminder that exercise should NEVER be used as punishment.

27/10/2019

Supporting each other since 2009

11/10/2019

Stroke has a new indicatorThey say if you email this to ten people, you stand a chance of saving one life. Will you send this along?Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue I ...

22/09/2019

Some very simple strategies to change your exercise excuses.

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

06/09/2019

We are currently taking a break and will return Monday 23rd September ☀️