Maree O'Dwyer Nutritionist

24/09/2020

CHOCOLATE AND PEAR MUFFINS

New recipe now live on the blog.

They’re naturally sweet and totally satisfying.

Link in bio.

Enjoy x

24/09/2020

Chocolate and pear, the perfect combination. When you sweeten with fruit rather than large amounts of refined sugar, you know you’ve got a winner you can comfortably go back for seconds for! These have been a hit at my place in the afternoon, full or fibre and chocolately goodness and an absolute cinch to make! You will need: 50g salted butter… [ 140 more words ]

Chocolate and pear, the perfect combination. When you sweeten with fruit rather than large amounts of refined sugar, you know you’ve got a winner you can comfortably go back for seconds for! These …

23/09/2020

BACK IN CLINIC

Bit of deja vu here I know!

However, on Friday I’ll be back face-to-face with my wonderful clients once again. This was a little sooner than anticipated, but exciting all the same.

Great news though...I will continue to be available for Telehealth consultations for the foreseeable future and have opened up an extra consulting day on Wednesday’s to make this happen.

Looking forward to seeing you all again in the flesh very soon.

20/09/2020

Sometimes things pretty tough to achieve but...remember that feeling when you have? 🙌🏻

19/09/2020

CHOCOLATE PANCAKES

I love pancakes 🥞

For these delicious ones you will need:

2 bananas
2 eggs
¾ cup almond or oat milk
½ teaspoon vanilla extract
1.5 teaspoons unsweetened cocoa powder
1 serving chocolate protein powder (or alternative)
½ cup wholemeal self-raising flour

You can find the full recipe for these on my website.

Have a wonderful Sunday!

18/09/2020

RECIPE WRITING

One of the perks of my job is getting to remake and test childhood favourites like these guys!

Chocolate crackles

Who remembers these?

My mum used to make these for almost every birthday party I ever had. They were a big favourite 🍫

What’s your treat you love from your childhood?

17/09/2020

A little about me you may not know...

I went back to uni for the 3rd time at the beginning of this year 🤓

I couldn’t help myself and went back to Uni to study a post graduate diploma in Human Nutrition. It challenges me daily, but if we don’t have challenges in our life, how do we grow?

I love being able to further my knowledge and education in nutrition. Its an area that is constantly changing and evolving and it is so important to stay up to date with the latest research and practice in order to treat my patients effectively.

15/09/2020

MAILING LIST

It’s not too late to grab a free sample meal planner being sent out in this months NLN eletter on Friday.

This month you’ll also receive some great info on how stress impacts your digestive health.

There’s a couple simple recipes you can try out as well as a freebie meal planner!

You can jump on the NLN mailing list by hitting the link in my profile.

13/09/2020

We can’t be everything for everyone all the time.

11/09/2020

FREE MEAL PLANNER

Are you on the NLN mailing list?

This month I’m sending out a free sample meal planner!

Plus some valuable health info and some simple recipes you can make at home.

You can be added to the mailing list by clicking the link in my bio or visiting www.nourishinglifenutrition.net

10/09/2020

RU OK?

This year more than any other year, this question and conversation is so important.

We’ve been isolated from our friends, our family and our usual way of living looks nothing like it did in the past.

It’s all very well to say hang in there, but I know you have been. Know that it’s ok to not be ok.

Just make sure you reach out when you need a helping hand and don’t forget to check in with your love ones as well.

A conversation could change a life.