Yoga Therapy Geelong

10/09/2025

Hi Everyone ✨
I’m thrilled to announce that I’ll be presenting at Seven Sisters Festival
from 19–22 March 2026 in Glenaroua, VIC (Taungurung Country)!
I’ll be presenting (Yoga for Emotional & Mental Balance', alongside an incredible
line-up of women offering workshops, music, art, healing and more.
The full program will be released in late September - stay tuned!
I’d love to see you there ��
�� Find out more at www.sevensistersfestival.com

05/02/2025

When your clients go that little bit EXTRA to help bring joy into the session🥰

19/10/2023

Some gorgeous new content tokens are on the way ...

02/10/2023

A great blog about the physical health symptoms that can be experienced after sexual trauma.

Palpitations? Fainting? IBS? Muscle pains? Read this article.

10/10/2022

The CBT and Yoga program returns, this time in Geelong at Breathe Psychology!
I am excited to be facilitating this program again alongside Clinical Psychologist Dr Melissa O'Shea.
This 6-week group program combines Cognitive Behaviour Therapy (CBT) with Therapeutic Yoga, drawing on our published research that revealed the benefits of mindfulness and Yoga combined with an evidence based psychology program such as CBT.
Together the modalities offer beneficial and sustainable recovery tools for those experiencing mild - moderate anxiety and depression.
No yoga experience is necessary as the program is tailored to participants needs and capacity.

For more info on the program outline and costs visit https://kyoyoga.com.au/yoga-cbt/
or contact me via yogacbt@kyoyoga.com.au

03/03/2022

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Meet Angel🐶💚

She thought she would es**rt her Mum to her Yoga Therapy session today to check out what she’s been up to the last few weeks.
She was a very good girl and was very impressed (as am I) with the amazing I progress her Mum has made.

13/01/2022

"Let's stop telling trauma survivors that they must learn a lesson from their experiences."

Lets support that... (-a passage from my book, ‘Hearticulations’)

14/12/2021

BOOK HERE

14/12/2021

click here for: GOOD FOLK YOGA

25/10/2021

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Perhaps it’s better to change PTSD (Post Traumatic Stress Disorder) to PTSR (Post Traumatic Stress Response).

It’s not a disorder - it’s a valid response to trauma.