The Birth & Beyond Osteo

The Birth & Beyond Osteo Women's Health &
Pelvic Floor Osteo

🏇 Ready, Set, Thrive! 🏇 Just like the athletes at the Melbourne Cup, our bodies need balance, strength, and care to go t...
05/11/2024

🏇 Ready, Set, Thrive! 🏇 Just like the athletes at the Melbourne Cup, our bodies need balance, strength, and care to go the distance. For women, that means understanding how to keep strong foundations—whether that’s supporting your pelvic floor, managing stress, or finding time for self-care. 🌸

A reminder today: Take the reins of your health, just like jockeys do on the track. Your journey is a marathon, not a sprint, and small adjustments can make all the difference. 💪

We all know about tampons and pads, but when it comes to sanitary items, what else is available? Here i discuss the pro'...
04/11/2024

We all know about tampons and pads, but when it comes to sanitary items, what else is available? Here i discuss the pro's and con's of what's on the market to help you make an informed decision.

If you'd like to know more about any of these products or have any further questioning please let me know!

Have you ever wondered what influences the load on your pelvic floor?These are also things that we look at and address i...
30/09/2024

Have you ever wondered what influences the load on your pelvic floor?

These are also things that we look at and address in a treatment whether you're coming in for a pelvic floor treatment or just an everyday alignment. But just having a few of these influences increasing load on your pelvic floor could be the difference between LBL and staying dry throughout your day and activities.

Want to know more? Send me a DM or jump online and book an apt.
https://warrnambool-osteo.au2.cliniko.com/bookings?business_id=746593382062626841

An irritated bladder, often referred to as bladder irritation or bladder inflammation, can cause frequent urination, urg...
24/09/2024

An irritated bladder, often referred to as bladder irritation or bladder inflammation, can cause frequent urination, urgency, discomfort, and pain.

Do you have an irritated bladder? Here's a list of common bladder irritant foods.
Keeping a food diary and taking note of when your bladder is showing signs of irritation could help to determine if what you're eating is contributing to your discomfort.

There are also a lot of other causes to bladder irritation and seeing a pelvic health osteo (like me) can help find and treat the source of the problem.

Book online for an apt or send me a DM if you have any questions.
https://warrnambool-osteo.au2.cliniko.com/bookings?business_id=746593382062626841&practitioner_id=410541181810776809

23/09/2024

What's the difference between a pelvic floor physio and a pelvic floor osteo in my experience? We also give you exercises to help at home BUT in a treatment we are more hands on and are going to treat (internal or external up to you) any structures that could be causing or contributing to the problem as well such as...
🌱 release tight muscles and ligaments
🌱 decrease tension in the fascia
🌱 address any structural changes that could be affecting function, could be local but could be further away like an ankle restriction
🌱 look at your posture and how it may be impacting
🌱 ensure correct breathing
🌱 discuss other lifestyle factors that may be able to help make a positive change

If you have any questions or would like to make an appointment, send me a DM or book online 👇

https://warrnambool-osteo.au2.cliniko.com/bookings?business_id=746593382062626841&practitioner_id=410541181810776809

It's Women's Health Week and it's time we started talking about topics that are shameful and taboo... these may be embar...
03/09/2024

It's Women's Health Week and it's time we started talking about topics that are shameful and taboo... these may be embarrassing to talk about but if you're suffering alone, they are going to be taking a toll on your life. These are all reasons that you can come and see me too! I'm a women's health osteo and no subject is out of bounds. If you have any questions about how I may be able to help with your issues, comment below or send me a DM :)

03/09/2024

A little vid introducing myself as a women's healh osteopath, Dr Erin Coffey

Address

Geelong, VIC
3218

Opening Hours

Monday 10:30am - 6pm
Tuesday 7am - 2:30pm

Telephone

+61352921026

Website

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