AquaLight Wellness

29/04/2026

24/03/2026

What is Qigong? ☯️

It's often described as "energy medicine".
Gentle movement, breathwork and meditation to cultivate qi (chi) our vital life force energy. 🧬🌈

A beautiful way to release stress and tension and come back to your centre ✨

Perfect for complete beginners and gentler/easier to start than Tai Chi (which is a more structured martial art). 💠

Come and try it at Poa Banyul Community Hub, Mount Duneed — every Thursday morning at 9:30AM🪻

All welcome! Just turn up in comfy clothes. See you there? ✨ Booking details in pinned post

23/03/2026

Currently geeking out on my fave subject: electrical health ⚡🔬 My Biofield tuning forks have arrived and they're brilliant. These tuning forks are applied directly to the body for powerful sound healing - it's like tuning up an out of tune physical vessel 🌟 Now diving into the book to learn even more 📖✨
I've been using myself as a guinea pig and loving the results so far... super calming and cleansing 😌🧘‍♀️💫

16/03/2026

🕊️ Gentle reminder to all students - Taichi Qigong Mt Duneed🌿

No Qigong this Thursday, 19 March.
Be back to our regular Thursday session on 26 March at 9.30AM

Mark your calendars!
Join us for a special **2-hour Reset** on Saturday 28 March at 12:30PM:
Qigong + Breathwork + Extended Meditation, followed by tea & snacks. (Finances tight? Concession price available - email or DM for more info)

A beautiful way to recharge and connect. 💙

See you soon
Jo

😊

16/03/2026

Supporting the Supporters – Holistic Tools for Neurodiverse Carers AND Professionals 💛

This one's close to my heart

Whether you're a carer pouring everything into supporting your neurodiverse loved one...
or a professional (therapist, teacher, support coordinator, NDIS worker, allied health practitioner) walking alongside families every day...
This is for you – because the people helping need help too.

For those feeling at the end of their tether, here are some real world solutions that are non mainstream. Stuff that I've spent countless hours researching and drawn from real experience (including my book blending ancient wisdom + modern methods for emotional, physical, environmental & financial balance).

Join me for an informal coffee + chat session:
Friday 10 April 2026
10:00 – 11:30 am
Sandstone & Co Cafe, 284 Torquay Road, Grovedale VIC

Practical, empowering approaches like:
✨ Energy healing, frequency work & biohacking
✨ Trauma-informed practices & Nurtured Heart Approach
✨ Yoga, qigong, kinesiology, cranio-sacral, homeopathy
✨ Nutrition, sunlight/infrared healing, neurofeedback basics
✨ Space clearing, hypnotherapy insights
✨ Innovative ways to create financial breathing room & sustainable income as a carer or supporter

Complimentary coffee on me, no-pressure, just honest conversation with like-minded people.

Open to all carers (parents, family, etc.) and professionals supporting neurodiverse children/adults.

Come as you are – 18+.
Secure your spot link in comments...

Can't make the in-person? DM me or email aqualightwellness@gmail.com about potential online options.
Let's fill our own cups first so we can keep supporting from a place of strength 🫖✨

💟💟💟📲👉💟💟💟💌

13/03/2026

What is The 2 Hour Reset? ✨

It's a gentle space to drop into your inner world for a while.
Let go of the pressures of daily life.
Stretch your body.
Breathe deeply. 🌿

Get a glimpse of the transformative work I do as a Quantum Consciousness Facilitator. This workshop includes a powerful 20-minute creative visualisation meditation, guiding you to meet your Higher Self and receive profound insights from your wisest inner essence.

Followed by connecting with others over warm organic herbal tea ☕ and wholesome snacks.

If you're curious and want to know more, check out the link below or DM me and I'll respond as soon as I can. 💫

Look forward to seeing you in Mount Duneed on Saturday 28 March.

05/03/2026

🌿 Tai chi Qigong at Poa Banyul Community Hub - Mount Duneed 🌿

🗓 Every Thursday
⏰ 9:30 – 10:30 am

Reduce tension, cultivate energy, learn about Taoist philosophy, meet like minded others.

DM with any questions

👉 Link in comments. Reserve your spot

Note: Jo away March 19th back the following week 🌸

26/02/2026

https://aqualightwellness.carrd.co/

How to Work With Jo

13/02/2026

💟 Supporting the Supporters 💟 – Holistic Tools for Neurodiverse Carers & Professionals

🌟Trial event Friday 10 April. Possibility for ongoing in person and online 🌟

For professionals and carers.

Sandstone & Co Cafe Grovedale

Informal coffee and chats to explore non conventional tools that help carers support neurodiverse loved ones better. ☕🗣️🤗

This is kind of a culmination of my life's work ☺️

Link in comments

04/02/2026

If you have been feeling "frazzled" lately, come and join us in a nurturing 2 hour Reset . We will breathe, stretch, do some qigong and an extended meditation journey.

A balm for your nervous system, time just for you.

Afterwards optional herbal tea, snacks and connect with like minds.

Booking link in comments.

DM with any questions
🪻🌄💙🕊️

31/01/2026

Excited to announce something special for Geelong locals 🌿💙

I'm now offering **in-person wellness sessions right here in Geelong** – a beautiful space to reconnect, release, and recharge in person. Wednesdays in Mount Duneed

Come along for transformative 1:1 experiences with:

- **Qigong** – gentle, flowing movements to cultivate your life energy (Qi), melt away stress, and boost vitality and inner calm.
- **Quantum Hypnotherapy** – deep, guided journeys into the subconscious for profound healing, clarity, past/parallel/future-life insights, and lasting transformation (in the style of Quantum Consciousness Facilitation)

These sessions are all about supporting your holistic well-being – mind, body, and soul – in a safe, nurturing environment.

Geelong people, spots are limited – DM me to book your session or chat about what you're looking for.

(Online sessions still available anytime, anywhere for those further afield 🌍)

Individual sessions or 3 session packages available.

-2 hour transformational group Workshops coming soon.....watch this space