Latrobe Terrace Chiropractic Health Centre

14/11/2025

12/11/2025

Mid back pain dominated the morning rhomboids, rotators, and a lot of adjustments that look like hugs. Nothing flashy, just consistent results. Sometimes the pattern is the story.

10/11/2025

10/11/2025

TMJ

10/11/2025

Your body holds it together when it has to then crashes the moment you rest. If that sounds familiar, you’re not broken. You’re just finally safe enough to feel it.

07/11/2025

Consistent care can create some pretty incredible quality of life changes.

07/11/2025

Not every adjustment has to involve cracking. Sometimes the best approach is the one that feels right for you.

26/05/2025

If your back or neck feels 'stuck'
it could be due to muscle or your spine.

Sometimes if it's just muscle massage will relieve the pain.
But if there is spinal involvement causing tightness then...

Massage will only make things feel better for a day or 2.
Adjusting or 'cracking' your back will help reset the way you brain and spine are working.

Which relieves the muscle
and the stuck feeling.

Yours in Health,

Dr Nic Robb, Your Chiropractor in Geelong

15/05/2025

Soft tissue work helps release tension, break up adhesions, and restore healthy muscle function while chiropractic adjustments help restore joint mobility and nervous system balance.

By combining the two, you may notice:
• Less tightness and better flexibility
• Reduced pain in the neck, back, or limbs
• Faster recovery from physical stress or injury
• Fewer flare-ups of chronic tension or headaches
• Improved posture and spinal function

This approach is especially effective for people who spend long hours at a desk, on their feet, or in physically demanding jobs like tradies, athletes, or new parents.

14/05/2025

Sciatica pain down your leg? These are 3 simple exercises I suggest regularly👇

✅ Seated Piriformis Stretch
✅ Cat-Cow for spinal mobility
✅ Nerve Flossing to calm irritation

These are safe, gentle movements I often give patients here in Geelong.
They’re not a magic fix.
But they can help take the edge off.

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📍Latrobe Terrace Chiropractic | Geelong
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