Seeking Balance for Vertigo & Tinnitus

26/09/2025

Getting Started on the Road to Healing >>

Listen to this excerpt from my full Case Study conversation with Jen from the U.S. about her recovery or chronic dizziness (labyrinthitis turn PPPD?). She is now the mom she wants to be and has her life back.Full Case Study video is here: https://buff.ly/c8RRxbY–I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://buff.ly/TgU38or OR Explore our free Gentle Relief starter kit here: https://buff.ly/X5TXdLk

25/09/2025

From Joey's new book Sensing Ground which will be released in March 2026.

Join the Free 7-Day Sensing Ground Introductory program here: https://buff.ly/8yhK9CT

24/09/2025

HSP: High Sensitive People.
I am one of these. So are many of you.
It is not a diagnosis, it is a normal part of being diverse.
Like blonde, or brunette. 20% of the population (including Mozart and Einstein) are HSP.

We see details that others miss.
We need more quiet time, more sleep and more space.
Our brains work at a very fast rate and process a LOT OF DETAIL that others miss. We are gifted in this way.

We are susceptible to depression, burn out and anxiety if we push through and try to keep up with the other 80%.

We need to learn to 'no thanks' for our survival and we need to recharge our batteries often.

We don't love bright lights nor loud busy places for any length of time... we seek nature and connection with loving others in a quiet way.

Welcome!

You are so safe here.

23/09/2025

There's still time to join Joey and the ROCK STEADY & SENSING GROUND communities for a valuable free call series: Next call September 29 at 4pm Melbourne time, 7am London time.

What we will cover in this call series:
✔️ From symptoms to signals; entering the world of sensory landscapes
✔️ What is a body compass?
✔️ Why the body compass matters; costs of the endless search for external fix
✔️ The How; “yes” or “no” signals inside the body.
✔️ How does it feel and look to be Rock Steady or to Sense Ground? Dual attention; living with intention
✔️ Changing your default settings; from external drive (chase, fix, strive, push, destinations out there) to inner satisfaction and true contentment wherever you are

Sign up to join us and receive the July & August call recordings immediately: https://buff.ly/RK40jxK

22/09/2025

We are constantly swimming in unseen 'data' in the form of assumptions, judgment, expectations, ideas, politics, culture, advertisements and environmental information.

Our bodies become cluttered and confused with invisible tension patterns that are stored deep within our fasciae and our neural maps.

How do we empty ourselves of the stories, beliefs and data that are not ours to hold onto?

How do we rest in our own cadence and natural rhythm, returning to our truth and reclaiming the stories that are truly ours to embody?

Tune into how the invisible data of daily life enters and leaves your body.

19/09/2025

You are not crazy.
We are living in a crazy world made up of incoherence and incongruence.

Trust your body.
Trust your intuition.

You are noticing the fractures, lies and inconsistencies in every corner of our modern day world.
Slow down and back yourself.

18/09/2025

Tinnitus Caused by Muscle Movement: Palatal Myoclonus Explained

Palatal myoclonus can cause clicking sounds in the ear that feel impossible to ignore. These sounds are technically a form of , but they stem from mechanical muscle movements—not just “in your head.”

In this video, I'll explore how neuroplasticity can help shift your emotional and mental response to these sounds. Instead of resisting or fearing them, you can learn to welcome them and gently let them fade into the background—kind of like how your brain tunes out a humming fridge or washing machine.

With practice, it’s possible to create more space, peace, and ease around these sensations. Instead of silencing the sound, you can learn to soften your relationship to it and reclaim your calm.

17/09/2025

Key Points: Cause unknown, often triggered by an event of travel such as a boat trip, or may be triggered by stress. Symptoms often described as constant rocking or push/pull sensations, symptoms may be reduced when in motion such as swimming/ driving, medical investigation recommended to rule out other cause.

What is it?

Mal Debarquement may be considered as a variant of vestibular migraine. There are suggestions that the rocking sensations occur due to confusion within the balance-brain. This part of our brain is important for prioritising information. In other words, it acts like a bouncer at the door of a nightclub who allows people entry under the condition that they are over 18, they are not intoxicated, and that the club is not already full. This job is important to maintain harmony within the nightclub.

Equally important is the job of the balance-brain. If the brain is confused and allowing all forms of stimuli (vibration, light, sound, emotion and touch etc.) entry into our experience, then it is no wonder that we might feel a constant swimming or rocking sensation. There is too much information to process and not enough selective order! Treatment takes a similar approach to vestibular migraine. Stress and anxiety reduction strategies will help the brain to optimise its efficiency. Being rushed, overworked, anxious or lacking sleep can exacerbate symptoms.

16/09/2025

Underlying Trauma Affects Our Ability to Heal with Neuroplasticity >>

Listen to this excerpt from my full Case Study conversation with Beatriz from the USA and the transformational process Beatriz went through in learning to trust her body and healing tinnitus. Beatriz shares her testimony on how her scholarship to the Rock Steady program and the ability to connect online with the community Facebook group is shaping her journey from great darkness to great light. Full Case Study here: https://buff.ly/UodLzNM–I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://buff.ly/TgU38or OR Explore our free starter kit here: https://buff.ly/X5TXdLk

15/09/2025

12/09/2025

Key points: Episodic vertigo, spinning for longer than 20 minutes, fluctuating hearing loss/ tinnitus/ aural (ear) fullness, usually only one ear is affected, medical investigation recommended.

What is it?

Meniere’s disease is thought to be a combination of environmental and genetic factors. It is not something that we can predict, prevent or control, but we can support healthy recovery and prevent ongoing stressors. Meniere’s episodes can result in permanent damage to the inner ear structures resulting in balance symptoms and permanent hearing loss in that affected ear.

The situation:

For Meniere’s patients, the inner ear makes too much special inner-ear-fluid (known as endolymph). In fact, it can make so much fluid that the inner ear no longer has enough space to store it. Part of the inner ear membranes may then rupture causing a mix of inner ear fluids. The mix of fluids can damage the balance and the hearing organs.

The body and brain then need to rebuild membranes and balance and hearing pathways during the recovery process. This can be a very tender and sensitive time. Patients may report feeling sensitive to both sound and movement. It can be a confusing and exhausting process over months, or it may recover in just a few days.

The amount of fluid produced, stored, and used by the inner ear is not effectively controlled by medicine. Meniere’s attacks can be very unpredictable. Each person has a different experience of vertigo/hearing loss and the uncertainty of symptoms can feel quite debilitating. Having tools and strategies for strengthening steadiness can be very useful.

It is helpful to have ROCK STEADY support tools and action plans for effective recovery. Ongoing stressors and persistent worry can exacerbate the vertigo. Our body can recover its balance function following a Meniere’s attack – stay supported.

11/09/2025

My 7-Day Support Program allows you to get started with the ROCK STEADY way of life.

Learn how to rebuild your neural pathways.  

All it takes is 15-minutes a day to reset new neural pathways.

You can learn how to effectively respond to your body sensations and support healing within yourself.  

It is not always a quick fix and sometimes the best option is to learn HOW TO SOOTHE your intermittent symptoms.

Recovery is a methodical process — not a miracle.  

You can't think about it or talk about it. You need to implement it and feel through it.

You will need to create yourself a specific daily program, tailored to your needs and goals.

I can teach you how.

Join us inside this self-study program: https://www.seekingbalance.com.au/7-days-of-support/