P3 Recovery Geelong

07/01/2026

New year. New goals. New recovery routine. 💪🏼

Training harder this year? Don’t forget the other half of the equation — recovery.

Make this the year you stop pushing through fatigue and start recovering with intention.

👉 Tap the link in bio to start your recovery journey at P3 and feel the difference.

04/01/2026

⚡️ The Essential Power-Up Pass ⚡️

Want to upgrade your recovery without locking into anything? This is the easiest way to start.

For just $49, you get:
✔️ UNLIMITED contrast therapy
✔️ UNLIMITED compression
✔️ UNLIMITED sauna
✔️ 14 days of full access

PLUS — love it and want to continue?

Join our Essential Membership within 7 days of your pass ending and get 2 FREE weeks on us. 🙌

No pressure. No guesswork. Just real recovery.

👉 Tap the link in bio to grab the Essential Power-Up Pass and we’ll see you there!

01/01/2026

How our year started 🙌

28/11/2025

Its our Birthday! 🎂

To celebrate 1 year in business we are hosting a special recovery day!

8am-10am .north ☕️
8am-10am 🏃‍♀️
8am-11am breathwork and mobility classes 🌬🧘‍♂️

We will also have complimentary access to our Magnesium pools all day!

02/11/2025

October Wrap Up -

We have been busy getting out into the community this month. We've been fortunate to support 3 great events in October.

put together a huge event for The Geelong Strongman Show. Bringing together incredible athletes and a seamless day.

held the first every Shaka 24 - Run for prevention raising 25k for mental health awareness.
au hosted a huge tournament that brought in some of the best pickleball athletes at heelongs premier facility.

12/10/2025

Congratulations on a huge achievement! 🏃‍♂️🏃‍♀️

P3 Geelong had quite a few legends using our recovery facilities leading up to Melbourne Marathon. So we thought you could use it afterwards as well!

07/10/2025

CONTRAST THERAPY ❄️🔥

Timing your contrast therapy to maximise performance goals.

Contrast therapy has a host of positive benefits both physically and mentally. Timing your therapy around desired outcomes can lead to greater benefits for your lifestyle and performance.

01/10/2025

11/09/2025

Interested in P3?

Our Essential Power Pass gives you the full experience of our facilities with unlimited access to Infared Sauna, Contrast Therapy and Compression Therapy.

09/09/2025

"Hydration regulates body temp, delivers nutrients, and protects your joints.” - .ellenkessling

When it comes to performance, athletes often focus on training and nutrition — but one of the most overlooked game-changers is hydration. Staying hydrated is about more than quenching thirst. It directly impacts your energy levels, recovery, and ability to perform at your best.

Keep an eye out for our newsletter coming tomorrow on the importance of hydration for athletes!

04/09/2025

Better sleep? 😴

Studies suggest that infared sauna use in the late afternoon or evening can help with -

⏰️ Faster sleep onset
🐌 Deeper slow-wave sleep
💤 Improved sleep quality

Recommended usage -

📆 2-4x per week
🕙 20min - 40min per session

26/08/2025

PERCUSSION THERAPY

Have you tried our percussion therapy? We have multiple devices in our performance lounge.

HOW IT HELPS -
Improved Range of Motion
Reduced Soreness
Improved recovery