P3 Recovery Geelong

02/11/2025

October Wrap Up -

We have been busy getting out into the community this month. We've been fortunate to support 3 great events in October.

put together a huge event for The Geelong Strongman Show. Bringing together incredible athletes and a seamless day.

held the first every Shaka 24 - Run for prevention raising 25k for mental health awareness.
au hosted a huge tournament that brought in some of the best pickleball athletes at heelongs premier facility.

01/10/2025

11/09/2025

Interested in P3?

Our Essential Power Pass gives you the full experience of our facilities with unlimited access to Infared Sauna, Contrast Therapy and Compression Therapy.

09/09/2025

"Hydration regulates body temp, delivers nutrients, and protects your joints.” - .ellenkessling

When it comes to performance, athletes often focus on training and nutrition — but one of the most overlooked game-changers is hydration. Staying hydrated is about more than quenching thirst. It directly impacts your energy levels, recovery, and ability to perform at your best.

Keep an eye out for our newsletter coming tomorrow on the importance of hydration for athletes!

04/09/2025

Better sleep? 😴

Studies suggest that infared sauna use in the late afternoon or evening can help with -

⏰️ Faster sleep onset
🐌 Deeper slow-wave sleep
💤 Improved sleep quality

Recommended usage -

📆 2-4x per week
🕙 20min - 40min per session

26/08/2025

PERCUSSION THERAPY

Have you tried our percussion therapy? We have multiple devices in our performance lounge.

HOW IT HELPS -
Improved Range of Motion
Reduced Soreness
Improved recovery

12/08/2025

Pair and Repair Wednesday!

For all of our members being part o our great community we truly appreciate you and want you to be able to share this space with your friends.

Pair and Repair Wednesdays is designed to do exactly that, bring your friend, mum, dad or partner and help them enjoy a well deserved mid week reset.

08/08/2025

EVERY FRIDAY 5pm-7pm

Bring your mates for the optimal Friday night recovery session.

50% off all Wet Therapy casual visits.
Contrast Therapy to start improve the quality of your weekend and recharge from the week.

04/08/2025

Essential Power Up Pass -
2 weeks unlimited Essential Membership access
Compression Therapy
Contrast Therapy
Infared Sauna

Want to try our state of the art recovery facilities? Follow the link in our bio

28/07/2025

CONTRAST THERAPY 🔥❄️

Used to decrease inflammation and promote circulation. Contrast therapy has been shown to increase oxygenation around tissue.

It offers excellent therapeutic benefits for muscular injuries.