Nurture & Restore Remedial

08/05/2026

“Knots” aren’t actually knots.

A lot of people describe tight, tender areas in muscles as “knots” — but they’re usually not muscles twisted into literal knots.

That tight, tender spot you feel is often a small area of muscle fibres remaining partially contracted or tightened, commonly referred to as a trigger point.

These areas can become sensitive, tight, achy, and may even refer pain elsewhere in the body.

They can develop from:
• repetitive movement
• stress and nervous system tension
• posture and compensation patterns
• overload or injury
• not enough recovery

That’s why the same spots can keep returning.

Your body is often adapting and protecting — not failing.

Remedial massage isn’t just about treating the sore spot itself, but understanding why your body may be holding tension there in the first place.

✨ Relief • Movement • Calm
📍 Newtown, Geelong

17/04/2026

Hi, I’m Ann — the hands behind Nurture & Restore Remedial 🤍

I’m a Remedial Massage Therapist with experience in day spa and clinical environments, along with mobile work supporting seniors — which has really shaped how I approach treatment.

Since qualifying, I’ve continued to expand my skills through extensive further training across a range of techniques and treatment approaches, including Manual Lymphatic Drainage (MLD), Lomi Lomi Level 2, cupping, and hot stone therapy. Ongoing study through the Freedom From Pain Institute, based on the work of Erik Dalton and his Myoskeletal Alignment Techniques, continues to shape my focus on clinical, movement-based treatment.

For me, it’s not just about working on what’s sore —
it’s about understanding what your body is doing as a whole, and treating with intention.

If your body has been feeling stuck, tight, or like nothing is quite changing…
you’re not alone.

📍 Newtown, Geelong
Located within Bay City Health Group

I have a couple of appointments available tomorrow —
book via the link in bio 🤍

15/04/2026

If you keep dealing with the same tight spot, but it never really improves — you’re not imagining it.

That tight shoulder, sore hip, or stiff neck often isn’t the root of the issue.
It’s just where your body is holding on.

In a lot of cases, something else underneath is driving that tension.

That’s why treatment isn’t just about focusing on what feels tight or sore.
It’s about stepping back and understanding how your body is actually moving and compensating.

When you start to address the reason behind it, things tend to shift in a more lasting way.

📍 Newtown, Geelong
Located within Bay City Health Group - Osteopathy, Pilates & Exercise Rehab

If this resonates, you’re always welcome to reach out or book in when you feel ready 🤍

06/04/2026

If you’ve never had a remedial massage before, it’s completely normal to feel unsure about what actually happens during a session.
Remedial massage is often associated with “fixing” tight or sore areas — but the approach is usually a little more layered than that.
Treatment usually begins with a conversation about your body, any areas of discomfort, and what you’re hoping to get out of your appointment. To gain an understanding how your body is moving, where it may be compensating, and what it might need to support better function overall.
Where appropriate, this may also include some assessment to gain a better understanding how your body is moving, where it may be compensating, and what it might need to support better function overall.
From there, treatment is tailored using techniques selected with intention — not just a standard routine — to support what your body needs on the day. Techniques are selected to work with your body — not against it — with the aim of supporting gradual, meaningful change over time. This might look like improving movement, easing discomfort, or simply helping your body feel more supported day-to-day.
The goal is to support gradual, meaningful change over time, rather than just temporary relief.
🌿 Supporting movement, recovery, and overall wellbeing
📍 Newtown, Geelong (Located within Bay City Health Group - Osteopathy, Pilates & Exercise Rehab)
✨ Bookings now open
If you’ve been thinking about starting treatment, this is a gentle place to begin 🤍

28/03/2026

We’re open for bookings🌿

Nurture & Restore Remedial will soon be welcoming clients in Newtown, Geelong, within Bay City Health Group - Osteopathy, Pilates & Exercise Rehab .

A calm, supportive space offering thoughtful, evidence-informed remedial massage — designed to help you move and feel better over time.

Appointments are now open, with availability commencing from April 18.

✨ Book your appointment here: https://nurtureandrestoreremedial.com.au/booking

24/03/2026

What is remedial massage?

Remedial massage is a targeted, therapeutic treatment designed to assess and address areas of tension, discomfort, and restriction within the body.

It focuses on muscles, tendons, ligaments, and connective tissues that may be contributing to pain or limited movement.

How can it help?

Whether you’ve been sitting for long periods, dealing with ongoing tension, recovering from injury, or simply not feeling quite right in your body — remedial massage works to address the underlying cause, not just the symptoms.

Benefits:

✔ Reduces muscle tension
✔ Improves mobility and flexibility
✔ Supports injury recovery
✔ Enhances circulation
✔ Helps reduce headaches and stress
✔ Promotes better sleep

A considered, tailored approach to help you feel better in your body 🌿

22/03/2026

Your body deserves to feel better.

If you’ve been dealing with tension, discomfort, or just not feeling quite right — you don’t have to keep pushing through it.

Something better is coming 🌿

✨ Bookings opening soon

If you’d like to be notified first, send me a message 🤍

21/03/2026

Welcome to Nurture & Restore Remedial 🌿

I’m so glad you’re here.

This space has been created to support your body through targeted, considered treatment — focused on reducing pain, restoring movement, and helping you feel better in your body.

This isn’t rushed or one-size-fits-all care.

Each session is tailored to what your body needs.

✨ Bookings will be opening soon
If you’d like to be notified first, feel free to send me a message 🤍

28/02/2026

🌿 Nurture and Restore Remedial – A New Chapter

Some thoughtful changes are unfolding.

Nurture and Restore Remedial is evolving — with a refined clinical focus and upcoming location updates to be shared soon.

My work continues to centre on:
•Evidence-informed remedial massage
•Targeted treatment for muscular pain and tension
•Nervous system regulation and recovery support
•Relaxation delivered with clinical intention

Each session is structured and individualised — grounded in assessment, responsive treatment planning, and an approach that honours how your body communicates.

I remain committed to creating a calm, regulated environment, with care that is collaborative and adapted to individual sensory and comfort needs.

This isn’t rushed or one-size-fits-all treatment.

It’s considered, tailored support designed for sustainable outcomes.

More details about location updates are coming shortly.

Thank you for being here as this next phase unfolds.

— Ann
Nurture and Restore Remedial

04/09/2024

Ann's Massage and Bodywork is now open for business for mobile massage.
Remedial, Deep Tissue and Relaxation Massages.

Servicing the Geelong Region.
For booking enquiries and pricing please contact me.
Private Health Insurance rebates now available.
Online bookings now available - Please be aware you may be contacted after making the booking to confirm booking details.
Please note - The discount will be applied to bookings on payment

Mobile Remedial and Relaxation Massage service

28/07/2024

Ann's Massage and Bodywork is now open for business for mobile massage.
Remedial, Deep Tissue and Relaxation Massages.

Servicing the Geelong Region.
For booking enquiries and pricing please contact me.
Private Health Insurance rebates now available.

Online bookings now available - Please be aware you may be contacted after making the booking to confirm booking details.

Please note - The discount will be applied to bookings on payment

Mobile Remedial and Relaxation Massage service