Rachel Jeffery - Dietitian

18/05/2025

Another Day and another slow cooker meal.

17/05/2025

If you live down south you know it’s become this time of the year again.

I’ve got lamb shanks bubbling away in a red wine gravy.

What is you comfort food on a cold Autumn day?

10/05/2025

Happy Mother’s Day

To all those who have lost Mums, are Mums, want to be Mums and grieving Mums.

💜💐💜💐💜💐💜

22/03/2025

My Free veggies.

I have not planted tomatoes or potatoes for about 2 years.

But they keep re-seeding each year.

I always leave the rotten ones in the garden and they produce new produce each year.

For a non gardener, this is easy 😉

22/03/2025

Not sure about you, but during the last few years I got into bread making for my own personal reasons.

I was gifted a sourdough starter around 6 months ago and have been playing with making my own sourdough.

Think I’m getting the hang of it now and even starting to mix it up adding seeds and grains now.

Are you still into bread making?
What have you started doing which has became a food or nutrition habit.

I’m adding flaxseeds to this loaf, great for fibre and Omega 3’s

20/12/2024

11/12/2024

Facebook is now hacked so shutting down all social media platform
I hope to be back soon
💜😭💜😭💜

10/12/2024

Hi All
My instagram has been hacked and they have changed my password so I can get in

Please ignore anything insta information from me

01/11/2024

Get in touch

31/08/2024

Happy Fathers Day
To and the Dads in there many forms
Have a great day

💜💜

28/07/2024

https://www.facebook.com/share/v/FqQPAW6g5LwnM3Cq/

19/07/2024

Hi, my name is Rachel Jeffery and I am a Dietitian specialising in dietary support for Irritable Bowel Syndrome (IBS) and Endometriosis.

I have many tools for your toolkit to help support you in managing your gut and bowel related symptoms.

I’m trained in the FODMAP diet and the REVIBE program.

If you would like to see if food and nutrition therapies can help your symptoms you can contact me at:

Latrobe Health Centre
Ph: 03 5222 6868
Latrobe Health Centrenic
03 5332 9940

Or you can send me a message