Bikram Original Hot Yoga Geelong

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Geelong, VIC
Bikram Original Hot Yoga Geelong

A studio dedicated to the original Bikram Yoga. Classes are 90 mins, 26 postures & 2 breathing exercises, practiced in a heated room.

A beginner friendly class suitable for EVERY body regardless of age, fitness level, illness or injury.

08/11/2025

Amrei will be available for private tuition next week.

This is a rare opportunity for personalised guidance to transform your body and heal injuries. I know many students who would benefit from one-on-one advice on the application of this yoga.

For questions or to book in private sessions contact Amrei directly 0416 092 225. The investment is $150 per hour.

07/11/2025

Workshops are filling for next week….

Bikram Yoga Tips & Tricks
Wednesday 12 November 6pm

An extended 2 hour class in reduced heat suitable for any level of practice. Receive individual corrections, see demonstrations, and refine your postures for maximum benefits. Whether you are new to the practice, or been practicing for years, you will pick up lots of tips we don’t have time to cover in a regular class format!

Progressive Hatha Yoga
Thursday 13 November 5pm

This 55 posture class is the bridge between the beginners and advanced class. The postures are safe and accessible for even an adventurous beginner. Be prepared to sweat, laugh and stretch your way to a stronger practice. There is a large element of playfulness in a PHY class so please come and join the fun!

Space is limited so book your spot today via Momence 🔥

06/11/2025

We have added a bonus class to the schedule next week while Amrei is in town! Tuesday 6pm.

You can use your existing membership or class passes to cover you for this class. Space is limited and class is already half full, so book via Momence to save a spot 🔥

As an extra special bonus, Wendy from will be hosting a pop up shop at the studio on Tuesday. Make sure you arrive early for class so you can check out her range of yoga wear designed especially for the hot room.

It will be a fantastic night. Book now so you don’t miss out!

01/11/2025

It’s that time again! Amrei will be in Geelong between 11th -14th November.

To kick off her visit we’re adding a bonus class on the schedule on Tuesday 11th at 6pm. Wendy from Anahata yoga wear will also be here with a pop up shop. A great chance to grab some new yoga gear!

Wednesday 12th at 6pm Amrei is running a Bikram Yoga Tips and Tricks workshop.

Thursday 13th 5pm you can join us for a Progressive Hatha Yoga Class.

Amrei is also available for private tuition while she’s in Geelong.

Members, please check your emails for full details and see posters in studio. Space is limited and events are all available on Momence to book now.

Don’t miss this opportunity to be motivated, inspired and get so much more out of your practice!

27/10/2025

If you’re joining us to practice this weekend take note - we have a reduced schedule around the Melbourne Cup public holiday. It’s a very long weekend for some!

Class will be running:

Friday 9.30am
Saturday 8am
Monday 9.30am
Studio closed Tuesday

The Sunday 4pm and Monday 6pm classes are cancelled for one week only. The regular schedule resumes Wednesday.

Hope you can plan ahead and join us 🔥

25/09/2025

Best start to the day on Thursday with the 6am crew celebrating Sandy’s 600th class! That’s a LOT of hours in the hot room 😅

Sandy has been a big supporter of the studio since the beginning. She believes so passionately in the benefits of this practice that following her retirement from the corporate world she made the huge commitment to teacher training. Sandy is developing such an enjoyable class. It’s like a big warm hug!

Congratulations on this milestone Sandy! You not only talk the talk, you absolutely walk the walk. You’re an inspiration.

Class is running as normal Friday for the public holiday with Sandy on the podium at 9.30am. Join her for a good sweat to start the long weekend 🔥

10/09/2025

Dandayamana-Janushirasana ✨ Standing Head to Knee Pose

The first in the standing, one-legged concentration series where we learn how to lock the knee properly.

This posture helps prevent wear and tear of the knee cartilage by strengthening and creating space in the knee joint. It increases flexibility and strength of the spine, hamstrings, calves and Achilles tendon. At the same time your heart rate elevates, improving cardio fitness and circulation.

It strengthens and tones your biceps, triceps, scapula, abdomen, quadriceps, buttocks and thighs.

Chin to chest compresses the thyroid, parathyroid and thymus glands, improving metabolism and immunity.

Bringing your forehead to knee stimulates the pineal, pituitary and hypothalamus, balancing the function of the endocrine system.

The pancreas, colon, gall bladder, spleen, kidneys and adrenal glands all get a workout with this posture.

Don’t hold yourself back and remember the first step is important - grab the foot and lock the knee! If the standing leg is locked, you are getting 100% benefit.

07/08/2025

Have you been into the studio this week to see our little makeover? 💅🏻

A very big thank you to David for donating his time to bring my green wall vision to life! There’s no time to rest in retirement for David. It’s the beginning of his professional yoga career 😉 and he will be practicing class number 400 with us on Friday! 🎈🥳

Come and join us this week:

Thursday 5pm
Friday 9.30am
Saturday 8am
Sunday 4pm

24/07/2025

Time for a wrap up of our Winter Bikram Bingo challenge!

We had a record number of students joining in the fun, including gorgeous Jenny here 💕 rocking the 80’s vibes (before & after class!)

We have some cute little goodie bags waiting at the studio for the students who ticked off the most tasks including Jenny, John, Marcus, Anthony, Jill and Alison 👏🏼

Big thanks to Lisa and Sandy for your help putting together some gifts for the bags, and to every student who started a bingo card and got involved in the spirit of the challenge.

Let’s keep up the momentum, there’s a lot of cold weather to come but it’s a beautiful 40 degrees in the hot room year round 🔥 Join us this weekend:

Friday 9.30am
Saturday 8am
Sunday 4pm

10/07/2025

We had a lovely dinner on the weekend with some of our students and teachers 💕 It’s always great to spend time together outside the hot room. Thank you those who came along 🙏

We have the best, most supportive bunch of people in our community! There’s always a warm welcome waiting for you when you come to class.

See you this weekend:

Friday 9.30am
Saturday 8am
Sunday 4pm

01/07/2025

It’s the last week of the Bikram Bingo Challenge, and we’re having a community dinner to celebrate this Sunday 6 July.

Class 4pm
Dinner 6pm

We’re heading to The Valley Inn, a short walk down the street from the studio. Everyone is welcome. Please let us know if you can join us!

Looking forward to spending time together outside the hot room ✨

29/06/2025

As John says… Choose life! Choose Bikram Yoga! 😎

Just a couple of days left to earn stickers for the Bingo Challenge! Dig the neon out of your wardrobe for a touch of 80’s and let’s finish strong together 💪🏼

Sunday 4pm
Monday 9.30am & 6pm

Address

4/55 Little Fyans Street
Geelong, VIC
3220

Website

http://www.bikramgeelong.com.au/

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