Chair Chi & Mindfulness

04/01/2026

Today is Day 5 of 2026!

Yesterday I ~
● Moved bluestone blocks
● Repotted a Rose
● Watched a ladybird fly away

Today I will ~
Rest & take deep breaths,
Restore my inner needs &
Reset for the week ahead.

If you are someone who likes to make New Year Resolutions, remember they don't have to be a bunch of complex, stressful & hard choices.

Make them simple.
Make them reachable.
Make them easy & enjoy the day.

03/01/2026

Today is Day 4 of 2026

But yesterday I ~
● Cuddled my Cat
● Listened to the leaves rustling
● Sweeped the pathway
● Continued pottering
● Cooked a meal.

Life is Good x
Repeat for Day 4

02/01/2026

It's Day 3 of 2026!

But yesterday I ~
● Hugged a tree & climbed her
● Continued pottering in the garden
● Filled my neighbours compost bin 🤭
● Avoided prickles in the lawn
● Listened to a baby magpie warbling

Let's see what Day 3 brings ✔️

01/01/2026

Day 2 of 2026

Yesterday I ~
● Smelt the Roses ✔️
● Tidied the garden ✔️
● Filled the compost bins ✔️
● Walked barefoot on the lawn ✔️
● Avoided the prickles while barefoot ✔️

Now Repeat for day 2 ✔️

31/12/2025

Let's start 2026 happily 😊

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

31/12/2025

29/12/2025

Before 2026 starts, have a think...

28/12/2025

Say Hello to your toes
Or Cheese to your knees.

Keep on stretching.
Keep on moving.
See you soon in 2026.

28/12/2025

Did you know...

26/12/2025

Is it Saturday?
I think it is!

That crazy time between Christmas Day & New Years Eve where we have no idea of time, is here.

For those that continue to work during this period, hoping you make time to rest, relax & enjoy this crazy season 😌

25/12/2025

Remember to...