Chair Chi & Mindfulness

Chair Chi & Mindfulness Gentle Movement
Chair Supported
Mindfulness &
Meditation

Last night's session was fun & full of smiles 😃 I think we talked more (mindfulness) than we stretched & that is Okay x ...
19/02/2026

Last night's session was fun & full of smiles 😃
I think we talked more (mindfulness) than we stretched & that is Okay x

A simple smile can do so much more than we realise.

Remember to smile today.

Incredible JOY

Project Happiness 💚
17/02/2026

Project Happiness 💚

Go outside & enjoy the Pink Sunrise.Happening right Now! 🩷Another Mini Meditation to Enjoy x
16/02/2026

Go outside & enjoy the Pink Sunrise.
Happening right Now! 🩷

Another Mini Meditation to Enjoy x

Me today 👇Where did the week go?What did I do?Did I get everything done?All I know is that I'm very grateful for every d...
15/02/2026

Me today 👇

Where did the week go?
What did I do?
Did I get everything done?

All I know is that I'm very grateful for every day, even if it's a Monday 🥱

● Mini Meditation ●What's your favourite song?Favourite tune?Sometimes you don't realise how much you love a song, till ...
14/02/2026

● Mini Meditation ●

What's your favourite song?
Favourite tune?

Sometimes you don't realise how much you love a song, till you hear it.
Suddenly, you are in a different place & a different time.
Hum, feel the beat & sing out loud 🎶

Lollies that make you Smile 😃 Happy Valentines Day 💝(For yesterday Oops 🤪)
14/02/2026

Lollies that make you Smile 😃

Happy Valentines Day 💝
(For yesterday Oops 🤪)

Tiny Buddha 🧡
11/02/2026

Tiny Buddha 🧡

For the night, after the sun has set.Best outfit to wear While doing this one - PJs!
10/02/2026

For the night, after the sun has set.
Best outfit to wear
While doing this one - PJs!

● Mini Meditation ●In the stillness of the morning sunrise, can you hear the quiet whisper of the Galah.Take a deep brea...
07/02/2026

● Mini Meditation ●

In the stillness of the morning sunrise, can you hear the quiet whisper of the Galah.
Take a deep breath in & smell the fresh early eucalyptus.
Softly feel the warmth on your skin,
as the sun slowly rises.

Glorious morning mini Meditation.

Healesville, Victoria

When life gets busy & loudYou can still zone out & Get in your 'own' space.Mini Meditation Give it a go x
06/02/2026

When life gets busy & loud
You can still zone out &
Get in your 'own' space.

Mini Meditation
Give it a go x

Mini Meditation 🙏Go for it!
05/02/2026

Mini Meditation 🙏
Go for it!

Full house tonight.Love it!& Breathe 💙Lara Physiotherapy Health Network 🩵
05/02/2026

Full house tonight.
Love it!
& Breathe 💙

Lara Physiotherapy Health Network 🩵

Address

Geelong, VIC
3220

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