Chair Chi & Mindfulness

Chair Chi & Mindfulness ● Chair Chi & Physio-Chi ●
~ Gentle Movement
~ Chair Supported
~ Mindfulness & Meditation

20/05/2026
It's a bit like...What happens at Physio-Chi, stays at Physio-Chi! (So many Oops & what was I doing again?! 😂)Happy Wedn...
19/05/2026

It's a bit like...
What happens at Physio-Chi,
stays at Physio-Chi!
(So many Oops & what was I doing again?! 😂)

Happy Wednesday ❤️

Have a lovely Sunday x
16/05/2026

Have a lovely Sunday x

Sitting tall.Heels up & Down.Engage your core.... just a little bit by slightly moving forward, without resting on the b...
13/05/2026

Sitting tall.
Heels up & Down.
Engage your core.... just a little bit by slightly moving forward, without resting on the back of your chair.

Did you feel it? 😃

What is the biggest myth in meditation? ● That you need to stop thinking ●Have you ever tried to meditate & felt like a ...
10/05/2026

What is the biggest myth in meditation?

● That you need to stop thinking ●

Have you ever tried to meditate & felt like a failure because your brain wouldn't shut up?
Guess what.... you’re actually doing it right!
Your brain is designed to produce thoughts & asking it to stop is like asking your eyes to stop seeing!

For more info -
Melbourne Meditation Centre
& Thank you 💚

Address

Geelong, VIC
3220

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