Chair Chi & Mindfulness

Chair Chi & Mindfulness Gentle Movement
Chair Supported
Mindfulness &
Meditation

Wiggle your fingers Wednesday👋
23/09/2025

Wiggle your fingers Wednesday👋

Did you know that hugging a tree can actually lower stress, calm your mind & ground your energy? Next time you’re out fo...
20/09/2025

Did you know that hugging a tree can actually lower stress, calm your mind & ground your energy?
Next time you’re out for a walk, take a moment to wrap your arms around a tree, breathe deeply & let yourself feel that quiet sense of peace.

Or just sit quietly under its canopy 🌿

Thank you BeGrounded 💚

Photo - Grassington, UK

I flew 16,904 kilometres to wander through cemeteries. Why?Why not.Sometimes we do the things we have to do, no matter w...
19/09/2025

I flew 16,904 kilometres to wander through cemeteries. Why?
Why not.

Sometimes we do the things we have to do, no matter what they are as these moments mean more to someone else.
Those we visit, who have been long gone, are maybe the ones that got us where we are now.

Kindness is important to everyone, here & to all those who have gone.

Photo - Scarborough Cemetery, UK

Can you feel the coolness the colour Green brings with it 💚The colour Green makes me calm, gives me clarity & its my go ...
18/09/2025

Can you feel the coolness the colour Green brings with it 💚

The colour Green makes me calm, gives me clarity & its my go to colour for sanctuary.

What does Green do for you?

Photo - Gardens at Windsor Castle, UK

YMy favourite letter in the alphabet.Why?Y not!
14/09/2025

Y
My favourite letter in the alphabet.
Why?
Y not!

Can you feel the Orange 🧡For me, the colour Orange reminds me of warmth, brightness & positive moments. What does Orange...
11/09/2025

Can you feel the Orange 🧡
For me, the colour Orange reminds me of warmth, brightness & positive moments.

What does Orange do for you?

Photo - while Meandering the cemetery at Wortley, UK

Are you Feeling the Blue 💙 For me, blue represents tranquility, harmony, peace & relaxation.I see a beautiful blue sky.I...
09/09/2025

Are you Feeling the Blue 💙
For me, blue represents tranquility, harmony, peace & relaxation.
I see a beautiful blue sky.
I hear the calming waves of a blue ocean.

What does blue mean to you.

Photo - Manchester Airport UK

Back in Australia 🇦🇺 Best feeling ever!Ready to get back into Chair Chi & Mindfulness 🧘‍♀️I need it!
07/09/2025

Back in Australia 🇦🇺
Best feeling ever!
Ready to get back into Chair Chi & Mindfulness 🧘‍♀️
I need it!

Yep 1787! Before Australia was founded.We remember Jane, aged 29.We may not know her face,or her story behind the name.B...
27/08/2025

Yep 1787!
Before Australia was founded.

We remember Jane, aged 29.
We may not know her face,
or her story behind the name.
But we can acknowledge her
short life by saying her name.
Jane.

Scarborough

Calming colours with a splash of Red.Grosmont Railway Station, Yorkshire & the old fire buckets 🪣
26/08/2025

Calming colours with a splash of Red.
Grosmont Railway Station, Yorkshire & the old fire buckets 🪣

Liverpool UK - still Chi-ing
19/08/2025

Liverpool UK - still Chi-ing

The green lush rolling hills of Wales.If I could, I would roll right down them, into the babbling brook below.
18/08/2025

The green lush rolling hills of Wales.
If I could, I would roll right down them, into the babbling brook below.

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