Bodi and Mind

17/12/2025

Our Office will be closing on Thursday 18th December at 5pm for the Christmas break. We will reopen on Monday 5th January 2026 at 10am.

We thank you for your continued support over the last year and look forward to helping you again in 2026.

Wishing you all a happy and safe Christmas and a wonderful year ahead

03/12/2025

New Year, New Mind, New Self: How Hypnotherapy Helps You Change Habits and Create Lasting Transformation

As we move toward the beginning of a New Year, many people begin thinking about the habits they would like to break, the routines they want to build, and the personal changes they hope - this time - to maintain and change their lives for the better. Yet for many, these resolutions begin to fade within weeks, not due to people being unmotivated, but because the subconscious mind continues running old computer like programs, guiding thoughts and behaviours on autopilot.

This is where hypnotherapy can be a powerful, supportive tool.

Why Hypnotherapy Works

Hypnotherapy works by helping you access the subconscious mind—the place where habits, beliefs, emotional patterns, and automatic responses are stored. In a relaxed, focused state, the mind becomes more open to positive suggestions and new perspectives that a person would like to make of their own free will. This makes it easier to replace unhelpful patterns with healthier ones.

Think of it as being like updating the software behind your thoughts and behaviours.

Hypnotherapy offers a gentle way to change deeply ingrained habits by working with the subconscious patterns behind them, reframing triggers, and supporting long-term behaviour change.

1. Break Old Habits with Greater Ease

Many habits—whether it’s snacking at night, procrastinating, biting nails, or negative self-talk—aren’t rational choices. They’re subconscious patterns.

Hypnotherapy helps by:

Rewiring automatic responses;

Reducing cravings or impulses;

Strengthening willpower and inner motivation; and

Supporting new routines with subconscious reinforcement,

instead of battling with yourself, you begin working with your mind.

2. Build Confidence and Self-Belief

A common barrier to long-term change is the quiet inner voice that whispers in our minds (that little devil that sits on our shoulders):

“You can’t do it.”
“You’ve failed before.”
“This is just who you are.”

Hypnotherapy helps soften and reshape these core beliefs. When you can genuinely feel capable, worthy, and confident, change becomes much more natural.

3. Reduce Stress and Being Overwhelmed

The New Year often brings excitement, however, can also bring a lot of pressure. Stress is one of the biggest reasons people fall back into old habits.

Hypnotherapy promotes:

Deep relaxation;

Calm and clarity;

Emotional regulation; and

A stronger sense of balance.

When your nervous system is calmer, making intentional choices becomes easier.

4. Create Motivation That Lasts

Resolutions typically rely on conscious effort and willpower. However, willpower is like a battery, it can be drained very easily.

Hypnotherapy taps into a deeper source of motivation. Clients often describe feeling:

Reinvigorated;

Clearer on their goals;

More aligned with what they genuinely want.

This inner shift, both mentally and physically, is what makes long-term change sustainable.

5. Support Weight Loss, Health, and Lifestyle Goals

One of the most popular reasons people seek hypnotherapy around the New Year is to improve their health. Hypnotherapy can support:

Weight management;

Exercise motivation;

Healthier eating habits;

Better sleep; and

Smoking/Alcohol cessation/reduction.

It helps override the subconscious blocks that make these goals feel difficult.

6. Release the Past and Step into a New Beginning

A New Year isn’t just about habits—it’s about identity. Hypnotherapy can help you:

Let go of limiting beliefs;

Release emotional baggage;

Heal from past experiences; and

Open space for new opportunities

When the mind is free and clearer, the future opens-up to all sorts of new possibilities.

Shape

Ready to Begin Your New Year with Real Change?

If you’re ready to break free from old habits, create healthier patterns, and step confidently into the person you want to become, hypnotherapy can help you get there.

I offer supportive, personalised hypnotherapy sessions designed to help you rewire unhelpful patterns, strengthen your mindset, and create lasting transformation—no matter how many times you’ve tried before.

✨ Start the New Year with clarity, confidence, and a mind aligned with your goals.
✨ Book your hypnotherapy session today by calling (03) 5223 2370 or emailing info@bodiandmind.com.au and take the first step toward lasting change.

Your new beginning starts in your mind—let’s make it a powerful one

03/12/2025

Remember to take care of yourself this holiday season and be kind.❤

09/10/2025

Weight Loss Medications – Combined with
Hypnotherapy for Lasting Results

Over the last few years, weight loss medications have become more widely discussed and used as an option for people struggling to manage their weight. These medications can play a valuable role in supporting weight reduction by assisting in the reduction of appetite, altering how the body processes food or helping to control cravings. While they can certainly make the journey easier, medication alone is not always enough to create the lasting change that people are looking for to change those old ways of behaving. This is where hypnotherapy can be a powerful resource and make those changes life-long.
When used together, weight loss medications and hypnotherapy can complement each other to not only support physical changes in the body but also address the habits, thought patterns, and emotional triggers that often drive unhealthy eating.

Why Weight Loss Medications Can Support
Weight loss medications are designed to provide physiological support to a person on their weight release journey. Depending on the type of medication used, they may:
• reduce hunger signals, making it easier to feel satisfied with smaller meals;
• help decrease cravings for highly processed or sugary foods; or
• support metabolic changes that encourage the reduction of fat.
These benefits received can be extremely helpful, particularly for individuals who have struggled with repeated cycles of dieting and weight regain. However, while the medication can address the physical side of appetite and metabolism, it doesn’t automatically change a person’s relationship with food.

Where Hypnotherapy Fits In
Hypnotherapy focuses on the mind–body connection, helping people access the subconscious patterns that often drive eating behaviours. Many people eat not just because they are hungry, but because they are exhibiting elements of stress, boredom, tiredness, companionship or using food for comfort, just to name a few. Hypnotherapy can help by:
• reprogramming automatic responses to emotional triggers;
• building healthier habits, eating smaller portions, slowing down the eating during meals, or choosing healthier/nourishing foods. It can also assist in reducing or eliminating the unhealthier choice of foods or beverages;
• increasing motivation for movement, self-care, and mindful eating; and
• strengthening self-belief and reducing the inner resistance to change;
Hypnotherapy works on the "why" and "how" behind eating, while weight release medications work on the physical "what" is happening inside the body.
The Interaction of Both Approaches
When combined, these two strategies can create a more integrated approach to weight management:
• Medication reduces the intensity of cravings and hunger, creating space for change.
• Hypnotherapy helps solidify new behaviours and prevents old habits from returning when medication is eventually reduced or stopped.
Together, they can help people move away from a cycle of temporary results and towards sustainable, long-term health.

A Balanced, Supportive Approach
It’s important to remember that weight management isn’t just about the number on the scale. It’s about building a balanced life where food is a source of nourishment, not guilt or stress or companionship, etc. By using both medical support and therapeutic tools like hypnotherapy, individuals can create changes that last well beyond a prescription.
As with any treatment, it’s essential to consult healthcare professionals before beginning weight loss medications and to work with a qualified hypnotherapist who understands your unique goals. With the right support, you can use both tools to move towards healthier habits, improved wellbeing, and a more positive relationship with food.

For further information contact us on (03) 5223 2370 or via email info@bodiandmind.com.au

10/08/2025

Unlocking the Power of the Mind: How Remote Hypnotherapy Is Transforming Mental Wellness and Total Wellbeing

In today's fast-paced world, mental wellness and personal health is more important than ever. At Karen Holt Clinical Hypnotherapy & Counselling, we feel proud to be able to offer remote hypnotherapy & counselling services that provide accessible, effective, and professional support to individuals seeking positive change in their lives.

What Is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses deep guided relaxation, focused attention, and positive suggestion to help individuals achieve a heightened state of awareness, often referred to as a "trance." In this state, the mind is more open to suggestions, making it easier to address various issues such as stress, anxiety, habits, and emotional challenges, apart from many other concerns,

How Remote Hypnotherapy Works

Through secure platforms like Zoom, we conduct live, interactive sessions that are parallel to the effectiveness of an in-person consultation. All you need is a quiet, comfortable space, a reliable internet connection, and a media device with audio and video capabilities. This setup allows you to experience the benefits of hypnotherapy & counselling from the comfort and safety of your own home.

Benefits of Remote Hypnotherapy

· Accessibility: Allows a person to access professional services, no matter where a person may be, ideal for individuals in rural areas, in cities, travelling or even living/working overseas, those with mobility challenges, or anyone seeking convenience.

· Comfort: Engage in sessions from a familiar environment, which can enhance relaxation and receptiveness.

· Continuity: Maintain consistent progress without the need for travel or scheduling conflicts.

· Professionalism: Receive high-quality care from a qualified and experienced hypnotherapist of 20 years duration.

Conditions Addressed Through Remote Hypnotherapy

At Karen Holt Clinical Hypnotherapy & Counselling, we assist clients with a wide range of issues, including, however, is not limited to:

· Anxiety and stress management;

· Smoking and va**ng cessation;

· Weight control and healthy habits;

· Sleep disorders;

· Emotional triggers, fears and phobias; and

· Confidence and performance enhancement.

Is Remote Hypnotherapy Effective?

· Yes. Research supports the efficacy of online hypnotherapy, with many clients reporting outcomes comparable to the attendance of an in-person session. The key to success lies in the client/therapist relationship, the therapist’s ability to understand the needs of the client, the client's readiness for change, and the professional standards upheld during the sessions.

· Karen can assist you, whether you are in Geelong, Colac, Melbourne, Warrnambool or Wodonga or for that matter anywhere else in Australia or the world.

What to Expect in a Session

1. Initial Consultation: Discussion of your needs, goals and background information that leads to the need for change and to determine suitability for hypnotherapy.

2. Session Preparation: Guidance and explanation on how the hypnotherapy will take place and creating a conducive environment for the session.

3. Therapeutic Process: Engaging in deep relaxation techniques and guided suggestions empowering you to change what it is that you desire to change.

4. Follow-Up: Ongoing support and resources to reinforce positive changes.

Ready to Begin Your Journey?

If you are feeling ready to explore how remote hypnotherapy can support your mental wellness and wellbeing journey, contact us today. Visit www.bodiandmind.com.au to learn more or phone (03) 5223 2370 for further information, book an appointment, or simply reach out with any questions that you may have.

15/04/2025

Wishing all of our Clients a happy and safe Easter.

Our office will be closing on Thursday 17th April @ 5pm and will reopen on Tuesday 22nd April @ 10am.

06/03/2025

Happy long weekend to all our clients. Enjoy and stay safe.
Our office will open again on Tuesday 11th March.

07/01/2025

07/01/2025

Happy New Year to all our clients.
Karen is now offering all consults by Telehealth. Please call 5223 2370 to make a booking.

18/09/2024

Wherever you go, try to leave footprints of Kindness.

18/09/2024

To our valued clients, we are reaching out to let you know that our Clinic that we have occupied at 83 Garden Street East Geelong for the past 7.5 years has now been sold. We have been requested to relocate to alternative premises, which will take effect on Friday 11th October 2024. We are committed to ensuring that it causes minimal disruption to your care.

We will advise contact & address details when they come to hand. Our contact number at this point in time will remain as 5223 2370.

In the meantime, our services will continue as usual at our current address. If you have any questions or concerns, please do not hesitate to contact us.

We would love to assist you on your health recovery journeys, therefore please do not hesitate to reach out.

We look forward to assisting you again in the future.

Thank you for your understanding and continued support and for being part of our family ❤❤