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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 12pm - 6pm Thursday 8am - 6pm Friday 8am - 5pm

The Sana Co.

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Australia
Geelong, VIC
The Sana Co.

Naturopathic clinic providing Geelong with the specialized health natural health solutions in gut he

05/05/2026

Meet Karah ✨

Our practitioner spotlight series kicks off with someone who genuinely believes the body knows what it’s doing - if we’d just stop and listen.

A few things you might not know about Karah:

✨ She knew naturopathy was it the moment she found the course

✨ She treats more hay fever than you’d expect (yes, you can stop just putting up with it)

✨ Her slow Sundays involve cartoons, coffee in bed, and two small humans

✨ As the clinic owner, she is quietly helping shape where The Sana Co is heading next, and it’s VERY exciting!

Got a “thing” you’ve just been putting up with? Karah’s the one to see.

Book in via the link in our bio 🫶🏻

01/05/2026

Last week of April recap… HELLOOO MAY! 👋🏻

21/04/2026

There’s something special about finding a practitioner who really gets what you’re walking through!

Meet the practitioners of The Sana Co and the areas of health closest to their hearts 🧡

20/04/2026

Today we’re back with part 2 of our conversation with Alex Kearney (OT) and Sienna - and this one might shift something for you 💭

We talk set point theory, the weight = health myth, and what it actually looks like to focus on behaviour rather than a number.

If you’ve ever felt like your body is “wrong” for not fitting a certain shape, this episode is for you!

🎧 Link in bio to follow the podcast so it lands in your feed 🫶🏻

What’s one behaviour that genuinely supports your wellbeing? Tell us below 👇🏼

17/04/2026

We thought it was time you got to know us a little better!

From gut health to glowing skin, women’s health to everything in between - our team brings a wealth of knowledge, lived experience, and genuine passion to every consultation at The Sana Co.

Swipe through to meet the team 🫶🏻

We believe that the right practitioner makes all the difference - so whether you’re just starting your health journey or looking for deeper support, we’d love to help you find your fit.

Book a free discovery call via the link in our bio.

16/04/2026

Your gut called. It wants this. 🥥

Probiotic-rich coconut kefir in 3 simple steps:

- Sterilise your jar
- Add kefir + coconut milk + a touch of maple syrup or honey
- Wait 24 hours

That’s it. Fizzy, creamy, gut-loving goodness - no fancy equipment needed!

Your microbiome will thank you. 🙌

14/04/2026

In this episode on the Sana Sessions, Sienna sits down with occupational therapist Alex Kearney to unpack one of the most misunderstood and stigmatised topics in health: overeating and binge eating.

What starts as a well-intentioned effort to “eat healthier” can quietly evolve into something far more complex, and most of us would never even realise it

Alex brings a unique occupational therapy lens to the conversation, exploring how our relationship with food impacts every area of daily life- from our energy and cognition, to our social connections and sense of self.

In this episode we cover:
• What occupational therapy actually is and why OTs work in mental health
• The difference between disordered eating and a diagnosed eating disorder
• Why dieting is considered one of the biggest risk factors for binge eating
• Set point theory and why your body may be fighting you harder than you realise
• The role of social media and diet culture in driving disordered eating rates
• The very real physical and psychological consequences of undereatin
• Signs that your relationship with food may be worth talking to someone about.

This is part one of a two-part conversation. Part two will cover practical first steps for breaking the binge-restrict cycle and how to access support.

10/04/2026

A little glimpse into life outside of clinic… 👋🏻

01/04/2026

Your skin isn’t just a surface issue - it’s a mirror.

In our latest episode of Sana Sessions, Karah and Teresa unpack the gut-skin connection and why treating skin conditions purely topically often only scratches the surface.

From leaky gut to hormonal imbalances to liver detoxification - there’s so much more going on beneath what you can see.

🎧 Listen to the full episode on Spotify & Apple Podcasts - link in bio.

You can also book a 15min Free Discovery call with one of our practitioners. Link in bio 🫶🏻

31/03/2026

Tried every cleanser, serum, and face mask… and your skin still isn’t cooperating? 😮‍💨

Karah breaks down the 3 things she actually looks at when a client comes in with skin concerns:

✔️ Gut health & digestion
✔️ Hormones
✔️ Blood sugar

Because glowing skin starts from the inside out - and your body is always leaving clues.

💬 Drop your skin struggle below - we’d love to hear what you’re dealing with & work with you to get you glowing!

26/03/2026

🌿 Herbs for PCOS - because your hormones deserve support!

Struggling with PCOS? These four herbs are some of our favourites for supporting hormonal balance naturally:

• Black Cohosh - helps regulate the LH surge and supports healthy ovulation.

• Licorice - works to lower excess androgens (hello, unwanted hair and acne 👋🏻)

• Cinnamon Quills - an insulin sensitiser that tackles the blood sugar imbalances at the root of so many PCOS symptoms.

Paeonia - a classic for balancing oestrogen and testosterone, often paired with licorice for extra effect.

Every body is different, and the best results come from a plan tailored to you. 💛

If you are struggling with PCOS or troublesome skin, Book a consult via the link in our bio 🫶🏻

24/03/2026

Latest episode on the SANA SESSIONS drops today!

& .nutrition chat all things PMS/PMDD and explain what is actually happening throughout your cycle!

Listen to this and past episodes on Spotify or Apple Podcast.

If this resonates with you, then we would LOVE to chat and get you feeling your best all month long!

Head to the link in our bio to book in with one of our practitioners or call the clinic on 52982642

Address

246 Ryrie Street
Geelong, VIC
3220

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	12pm - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://www.thesanaco.com.au/

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