Nutrition Prescription

23/12/2021

Best wishes, from your team at Nutrition Prescription.
🎄We hope you have a joyful and safe time🎊
Thank you for all your support in this turbulent year of lockdowns 🥰

31/10/2021

My top tips for getting on track in a post-COVID19 world The Greek Herald

COVID kilos, or pandemic weight gain, has become a common phenomenon - especially for those working from home.

30/10/2021

📢 Our socials are getting a fresh look 🤗
We've been working hard 👩‍⚕️behind the scenes at Nutrition Prescription HQ.
Lot's of exciting things planned for 2022 to help each of our clients with their goals, some freebies, recipes and more!🍊

25/12/2020

04/07/2020

🙋‍♀️Are you a student dietitian wanting to learn about private practice dietetics in several specialty areas?

Nutrition Prescription is offering two 6-month student dietitian internship positions (unpaid), an experience to help you gain an insight into the life as a private practice and online dietitian running a business full-time, and see what life could be like beyond graduation👨‍🎓👩‍🎓

We work with 5 niche specialty areas:
🤢Food reactions (IBS, Intolerances, coeliac & other gut issues)
🚶‍♀️Preconception🤰Pregnancy🤱Postpartum
🚴‍♂️Sports nutrition
👨‍⚕️Bariatric surgery
👶🏻Paediatrics
as well as general nutrition.

⬇️About the Role
Over 6 months, you will work with me to develop a variety of written and visual content for our workshops, blog, Instagram, Facebook, LinkedIn, as well as other resources and assist with projects including marketing, digital courses and digital products.

You will get to develop your written communication skills, understand the fundamentals of private practice and get the opportunity to observe consultations in our niche areas of dietetics within a supervised and supportive environment - with the benefit of mentoring along the way!🤩

Essential criteria:
☑Currently studying a recognised dietetics course at an Australian University.
☑Have a passion for nutrition & dietetics, and social media & writing
☑Organised, strong initiative and high level of commitment
☑Confident with using Canva and social media
☑Be open to critical feedback on work

🚩Desirable:
Be Geelong or Melbourne based and willing to commute on occasion to assist with workshops, clinics and attend face-to-face meetings (non-Geelong / Melbourne based applicants will still be considered).

📨To apply:
Please send your CV and a brief 1 page cover letter introducing yourself (including your social handles) and addressing the above criteria to georgia@nutritionprescription.com.au.

⏰Applications close midnight 26 July, 2020. Interviews will commence the following week via Zoom.

❗All enquiries and applications via EMAIL ONLY.

09/05/2020

Happy mother's day to all the wonderful mums out there. has really made us earn our noodle art and finger paintings this year 😄

12/04/2020

Wishing you all a happy Easter from our family at Nutrition Prescription to yours. Stay safe, and if you overdo the chocolate, our digital clinic will be open on Tuesday 😊

25/08/2019

This is my high fibre, healthy twist on traditional banana bread 🍌🍞...
👉CINNAMON FRUIT MUFFINS 🙌 are great to pack in the school lunch box or to take to work for that 3pm snack attack❗ enjoy 😍
Ingredients ➡️
🔷️ 2 🍌
🔷️ 1 🍐
🔷️ 5 medium / large 🍓
🔷️ 1/2 cup olive oil
🔷️ 2 🥚
🔷️ 1 cup wholemeal sr flour
🔷️ 1/2 cup brown sugar
🔷️ 2Tbs chia seeds
🔷️ 2tsp ground cinammon
🔷️ mixed seeds and grains to top

➡️mash up fruit, mix all ingredients together and place in greased muffin tray. Sprinkle with mixed seeds and bake @ 180 degrees until golden

02/08/2019

👩‍🍳 What cooking appliances/ utensils do you use most often?

My friends, this is my microwave steamer. It has been in my life longer than my husband... but I ❤ them both the same (😅).
I was making dinner and actually realised I bought it almost 10 years ago when I was managing Curves gym in Penrith.

I use this almost every night in the cooler months to cook my veggies, in the summer we are more salad people.

🙋‍♀️ why is it my favourite gadget? Well these types of things make cooking more convenient i.e. quicker and with less to wash up... it calls to my within.

👩‍⚕️⁉️Most Australians, believe it or not, actually don't eat enough vegetables, so removing the obstacles of time⏰ and effort can help you to meet your daily requirements🥕🍅🥦

If you need help with your diet and getting your health on track, contact our wonderful team 📞52239900 or via our website 👆link in bio

01/08/2019

Let's talk about pasta 🍝
➡️myth busting time
🍝⁉️Is pasta bad? No
🍝⁉️wholemeal or white? I always op for wholemeal because of the fibre, but if you generally have enough fibre in your diet then no need to switch
🍝⁉️Is pasta bad for blood sugars? No. Wheat pasta is low Gi. Low Gi carbs digest slowly and cause a steady rise in blood glucose levels BUT having too large a portion of pasta (or any other carbohydrate) can affect your blood sugars ➡️ portion size is key
🍝⁉️Should we cut out carbs like pasta when trying to lose weight? Not necessarily, reducing your portion of carbs, as well as fats and protein is a good idea and boosting your non-starchy vegetable intake instead is a good strategy. E.g. add a side salad or zoodles. 👉 Remember "low carb" does not mean "no carb" and wholesome carbohydrates offer fibre, vitamins and minerals - not just energy ✔
🍝⁉️ Should we switch to low carb pasta when trying to lose weight or manage diabetes? If you like to eat large portions and have difficulty with portion control, these products can be reall handy, however they tend to be quite expensive so aren't too cost effective 💲💲💲
🍝⁉️ White sauce or red? On a regular basis, red but occasionally having a white sauce is a pleasant change, a third option for variety is using a yummy pesto 🤤
I tried both of these 👉 San Remo & Atkins and compared them to each other.
Verdict:
🔸️ taste: both pleasant 🔸️texture: both a little gritty but thats the fibre
🔸️value for money: ✔San Remo $1.95/500g ❌Atkins $4.45/250g
🔸️diabetes friendly portion size for approx 30g carb: San Remo🔎45g vs ✔ 120g Atkins
OVERALL for my household: 🏆controlled portion of San Remo🍝 ➕ 🥗 in a Mediterranean inspired meat and veg red sauce.... if you need to limit carbs and have a big appetite that a side salad can't fix, then the Atkins pasta is another good option. .
Do you need help with your diet? Reach out to our wonderful team.
📞5223 9900 or via our website www.nutritionprescription.com.au

27/07/2019

Timing plays a really important role in muscle gains 💪💪💪
Our sports dietitians are here to help you work it all out - how much and when
Drop us a line if you need help with your training diet 👆link in bio

27/07/2019

Vegies galore ♡♡♡