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Wednesday 8am - 12pm Friday 10am - 6pm

Body Align Osteopathy

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Australia
Geelong, VIC
Body Align Osteopathy

Dr Lisa Kiddle
�Osteopath
�Pilates Instructor
�Dry needling
�Sport Taping

09/03/2022

** Please note! Unfortunately my work phone is not currently working… I am working to fix this ASAP. If you have not heard back from me please contact again me on 0410805955 I will be in touch
Sorry for any inconvenience and thank you for you patience.
Technology and myself have a love hate relationship.
Xx Lisa - Body Align Osteopathy

31/03/2021

Sound just what you need?
Tickets are $300 and can be purchased by transferring Total amount to
Geelong Pilates
BSB:013645
ACC:313427005
Reference: Retreat Full name
$25 from each ticket sold will be donated to GIVE WERE YOU LIVE Charity

Tell your friends and family! limited numbers first in best dressed.
For further details on full days schedule please contact the studio.

Contact me if you have any questions!! 😊

08/09/2020

I love to help people get moving, stay strong and mobile. It just has so many benefits for mind and body.. we’ve all heard it!

You don’t have to be the next athlete or run a marathon, you don’t need to exhaust yourself and your allowed to have an off day (I do 😁).

Try set aside a little time for some exercise whether it’s a walk, bike ride, yoga or (for me) pilates! Find something you enjoy and you’ll be more likely to stick with it!

Location

26/08/2020

Working from home is much more enjoyable with this little sidekick!! 🐕 x

24/08/2020

Kinesiology tape!! How’s it work and why use it!
Kinesiology tape is a type of tape often used by therapists along with hands on treatment and rehabilitation.

It’s a very stretching tape that still allows full range of motion through the area taped. The tape is water resistant and can stay on for days.

When the tape is applied to your body, it recoils slightly which gently lifts your skin. This is believed to create a little space between your skin and the underlying soft tissues, improving blood circulation and increasing oxygen and nutrients to these tissues. It may also helps with lymphatic drainage which can help reduce swelling and allow new blood into the area.

It’s believed by many to effect the pain signal pathways and help support injured muscles, tendons and joints thereby reducing pain. It’s often used to treat:

- Muscle strains
- Joint sprains and swelling
- To support weak areas
- Tendinopathies
- Postural issue

Taping may not be a long term solution but it can help as you recover from injury and throughout rehabilitation!

28/07/2020

Virtual classes at Geelong Pilates Studio keeping me moving through this year!
🙌🏼🙌🏼

Legging

23/06/2020

Back pain and neck pain, most of us would have experienced this to some degree or at some point in our lives! If can be incredibly frustrating! Aside from the nagging pain it can stop you doing the activities you love, interfere with your work and if it continues for a long time it can have some serious impacts on you mental health and well-being!

There are things you can do to help! Understanding pain and how it works firstly can really help as it does not always mean tissue damage. Working to keep your spine mobile and strong can also help to prevent injury and improve your confidence in yourself and your body!

Your spine is important so give it some love 💕💕

28/05/2020

Limited Osteo appointments now available on Wednesdays!

Please contact us to make an appointment or book online via website!

As your health and safety is our priority, appointments are limited to allow time between each consult.

If you have any of the following symptoms please reschedule your appointment.
- Fever
- Sore throat
- Cough
- Shortness of breath
- Other flu symptoms

Hand sanitiser and a place to wash hands will also be available!

Although we already make sure we follow good hygiene procedures, we will continue to:
- Ensure fresh linen for each patient.
- Disposable face shields for each patient.
- All surfaces will be wiped with disinfectant between each session.
- Hands washed and disinfected between each sessions.
- Face mask available for practitioner and patient on requested.

Please if you have any concerns let us know!
Look forward to seeing you all!

Thanks 🙏

02/05/2020

HAPPY PILATES DAY!! 💕

Love working in this industry and with such amazing and talented pilates teachers!
Best decision of my life 🙌🏼 x

28/04/2020

Hope everyone’s keeping well!! I have my days like we all do! I know I feel so much better by just moving regularly though! Even when I don’t feel like it.. just a little stretch or work on the foam roller is better than nothing!

Some little foam roller mobility sequence coming soooon also!!
When I learn to edit! 🙈🤪
to
Virtual Pilates classes have been so good! Something for everyone so check it out
www.geelongpilatesstudio.com

21/04/2020

Gotta keep moving through iso! Exercise is not only good for your body but for you mind as well! Regular exercise can positively effect your mental health! With the current world situation your mental health is very important!!
Look after you mental health and do a little exercises (or alot).

Virtual Pilates Classes
Dressed by

Keep moving. Stay resilient. Stay on top of your mental health 💙

# health

31/03/2020

Taking VIRTUAL CLASSES at great way to stay FIT and Stay CONNECTED! Hope everyone is staying healthy and well in these strange times!!!
If you interested in joining head on over to the Geelong Pilates Studio website to sign up! It’s a lot of fun and great way to stay motivated from home!

Thanks for the awesome activewear keeping my outfit on point 😘 x

22/03/2020

Let’s all try and do our bit!
We are current still running and have increased hygiene practises in accordance with recommendations!
Please reschedule your appointment if you feel unwell or your feeling fatigued, have a cough, fever or sore throat. Any late cancels will not be charged!

Keep wash those hands guys and practising good hygiene!

Stay health and well all 👍

17/03/2020

Upper back stiffness? I tend to get a lot of this and I see a lot of people with stiffness and tightness in this area too.
Physical activity along with forms of manual therapy such as osteopathy can help improve soft tissue and joint mobility in the upper spine. Having better mobility and movement through the upper back (thoracic spine) can help to improve a range of issues, such as. ✔️Posture
✔️Neck pin and alignment
✔️Shoulder position issues ✔️lower back issues ✔️breathing capacity
So get MOVING!
Thanks .remedialmassage also for my cupping and release through back and neck! I fell sooo much better 🙌🏼

06/03/2020

Take care of yourself this weekend guys! I honestly believe that running yourself into the ground trying to do everything for everyone in the long does not help you or anyone else. Take time for yourself where you can. You body, health and those around you will benefit! 🙌🏼

20/02/2020

Your feet and footwear are important!Plantar fasciitis is a common condition that affects many people.

Plantar Fasciitis can occurs when the connective tissues that run from the heel (calcaneus) along the bottom of the foot to the toes becomes inflamed.

There are many things that can attribute to the development of this condition such as repetitive activities, foot mechanics, strength, footwear and many other things.

Osteopathy can help by aiming to release tight structures, improve foot mechanics and strength to better support the foot. If required they will refer you to a podiatrist for further assessment.

Address

Shop 7/1 Bellevue Avenue, Highton VIC
Geelong, VIC
3216

Opening Hours

Wednesday	8am - 12pm
Friday	10am - 6pm

Website

http://www.bodyalignosteopathy.com/

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