White Rabbit Counselling

18/12/2024

The festive season is upon us. For some it is ‘the most wonderful time of the year’ & for others a time of stress & mixed emotions. Holding realistic expectations & taking care of your relationship are key to experiencing a more restful & peaceful time. Below are tips to help make your Christmas a memorable one in a positive way.

The holidays as a couple can be both joyful - and hard. Gaining awareness of this duality can help you adjust your expectations.

28/11/2024

Have you ever noticed how a small gesture can completely change the tone of your day? Whether it’s a compliment from your boss or a simple smile from a stranger, those little things can make a big impact. Dr. John Gottman’s research shows that the same is true in relationships. Small things often, such as a thoughtful message, a compliment, or a quick touch, are key to building trust and strengthening the emotional connection between partners.