25/03/2026
Self care tips after a healing session with me
🌿 1. Drink Plenty of Water
flush out any emotional and energetic release
🌙 2. Rest (Even if You Feel Energised)
Rest allows the healing to anchor into your system.
🌳 3. Ground Yourself
Walk barefoot on the ground or sit outside.
🕯️ 4. Avoid Overstimulation
Limit social media, noise, and chaotic environments for a few hours.
While Your energy field is recalibrating.
✍️ 5. Journal What Came Up
Write any messages, emotions, or insights.
Why: Healing often continues after the session. Journaling helps you process.
💧 6. Allow Emotional Release
You might feel teary, tired, or even unexpectedly light, tears can help clear complete the process.
🛁 7. Take a Salt Bath or Shower
It helps clear residual energy and brings your system back into balance.
🧘♀️ 8. Gentle Movement Only
Think stretching, slow walking, or light yoga.Gentle movement helps circulate and integrate energy without stress.
🍲 9. Nourish Your Body
Eat something grounding like warm, wholesome food.
Healing isn’t just spiritual it’s also physical. Food helps stabilise your energy and reconnect you to your body.
🔕 10. Give Yourself Space
Space allows clarity to settle naturally, rather than reacting too quickly.
✨ A Gentle Reminder
Healing isn’t just what happens in the session…
It’s what you allow afterwards.
The more you honour the process, the deeper and longer-lasting the results will be.
Many Blessings
Miss Kelly x 🦋
To book a powerful healing session
https://www.miss-kelly.com/offerings/