Move Sports Physiotherapy & Pilates

04/04/2026

ACL injuries aren’t one-size-fits-all, and your treatment shouldn’t be either.
While surgery is common, research shows many people can achieve excellent outcomes with structured rehabilitation alone. The key is understanding your goals, your sport, and how your knee responds over time.

At MOVE, we work with you to guide that decision — using evidence, experience, and a collaborative approach to get you back to what you love.

01/04/2026

We are forever levelling up our clinician at MOVE
And we couldn’t be more grateful to Steph from .hq for her endless knowledge and clinical expertise.

BIG (+exciting) things to come from Steph’s collaboration with MOVE.

31/03/2026

Why a 1:1 Clinical Pilates Assessment Matters

At MOVE, every Pilates member completes a one-on-one assessment before joining group classes. This helps our clinicians understand your movement history, current ability, and ensures exercises are safe and effective for you.
Your progress is tracked every 6–8 weeks through strength, balance, and motor control testing—so you can build strength, flexibility, and confidence in your body.

For a limited time, we are offering $89 (usually $155) Clinical Pilates Assessments for new clients.

To book — visit movesportsphysio.com.au

31/03/2026

Why a 1:1 Clinical Pilates Assessment Matters

At MOVE, every Pilates member completes a one-on-one assessment before joining group classes. This helps our clinicians understand your movement history, current ability, and ensures exercises are safe and effective for you.
Your progress is tracked every 6–8 weeks through strength, balance, and motor control testing—so you can build strength, flexibility, and confidence in your body.

For a limited time, we are offering $89 (usually $155) Clinical Pilates Assessments for new clients.

To book — visit movesportsphysio.com.au

29/03/2026

28/03/2026

Want a full clinical breakdown of Lateral Epicondylalgia (Tennis Elbow)? Click the blog link now.

Essential reading for clinicians refreshing their knowledge—and for patients curious about their condition.

24/03/2026

COMING SOON... We are hosting a FREE Community Taping Night at MOVE.

Learn:
> Ankle taping
> Knee support strategies
> When taping helps (and when it doesn’t)

Perfect for players, parents and coaches.

DATE: TBC (April/May)

Register your interest via email: info@movesportsphysio.com.au

23/03/2026

Heel pain is incredibly common in runners, footballers and netballers.

One strategy physiotherapists sometimes use is Low-Dye taping, which temporarily supports the arch of the foot and may reduce stress on the plantar fascia.

It won’t fix the problem long term, but it can help settle symptoms so you can keep moving while you build strength and capacity.

Want to learn more taping strategies?

We’re hosting a free Community Taping Night where our physio team will teach some of the most common taping techniques we use in clinic.
Email info@movesportsphysio.com.au to register

MOVE Sports Physiotherapy – Geelong
Free event with limited spots available.

21/03/2026

SIJ taping guide - Now available for clinician to support clients with SIJ pain.

This taping method is useful for clients experiencing:
> SIJ pain
> Lower back pain with locking or catching
> Pregnancy-related pelvic girdle pain (when appropriate)
> Sensitivity during walking, stairs, or transitional movements
> Flare-ups when bending or lifting
> Instability following prolonged sitting or standing

Although SIJ taping has many benefits of support for clients, long-term improvements will come from:
> Glute strength
> Core (deep and superficial) control
> Pelvic stability training
> Functional loading
> Identifying movement habits that contribute to flare-ups

At MOVE, we combine taping with Clinical Pilates, strength training and load management to help clients achieve lasting results.

17/03/2026

We are currently looking for a Senior Physiotherapist to join the team at MOVE.

Our clinic focuses on helping people move well for life — from active adults and athletes to clients managing chronic pain and invisible illness.

Every week our team comes together to review cases, share ideas and continue developing our clinical reasoning.

If you are a physiotherapist who:
• enjoys working in a collaborative team
• values clinical reasoning and continued learning
• wants to work with complex and interesting cases

We would love to hear from you.

MOVE Sports Physiotherapy – Geelong

Send us a message or email to start the conversation.

16/03/2026

Geelong’s best kept secret is no longer secret!

BONE BUILDER at MOVE Sports Physiotherapy & Pilates is an evidence based exercise program designed for people with Osteopenia, Osteoporosis, or anyone looking to improve bone density, and reduce the risk of falls or fractures.
Delivered by Physiotherapists & Exercise Physiologists - we’ll provide comprehensive support including; education sessions on bone health & osteoporosis management, strength testing, and nutrition education.

To learn more and to book your Initial Assessment visit - movesportsphysio.com.au

14/03/2026

Heel pain when running?

One technique physios sometimes use is Low-Dye taping. It helps temporarily support the arch of the foot and can reduce stress on the plantar fascia when symptoms are flaring.

For runners and court sports athletes, that small reduction in load can sometimes be enough to keep you training while the irritation settles.

But tape isn’t the long-term fix.

The real goal is building:
• foot strength
• load tolerance
• running capacity

Think of taping as a short-term support strategy while you rebuild resilience.

If you want to learn how physios actually use taping, we’re hosting a Free Community Taping Night where we’ll demonstrate common taping techniques used for running and sport.

MOVE Sports Physiotherapy – Geelong
Free event | Limited spots available.

Shoot us an email at info@movesportsphysio.com.au to register