Move Sports Physiotherapy & Pilates

Move Sports Physiotherapy & Pilates Physiotherapy, massage and Clinical Pilates. Thorough assessment, hands-on treatment and an active approach to helping you MOVE.

16/09/2025

Claire talks all things ➡️➡️ Improving movement confidence and reducing back pain with Clinical Pilates.

Weight loss isn’t just about calories and sweating harder—it’s about moving better, building strength, and staying consi...
16/09/2025

Weight loss isn’t just about calories and sweating harder—it’s about moving better, building strength, and staying consistent.
Pilates supports weight loss indirectly by boosting performance, lowering stress, and helping you enjoy exercise for life—not just for a season.

The best exercise is the one
you’ll do. Maybe pilates is the one for you.

15/09/2025

TAPE LIKE A PRO — New course dates October 4th & 6th.

Ready to elevate your taping skills? Whether you’re in the clinic, on the field, or taping at home, our course equips you with the techniques to meet every athlete’s needs.

Hit the link in bio to see what you’ll learn and how to sign up.

Did you know that at least 25% of adults experience knee pain? 🦵And whilst most cases of knee pain is easily treatable w...
10/09/2025

Did you know that at least 25% of adults experience knee pain? 🦵

And whilst most cases of knee pain is easily treatable with a personalised treatment and exercise plan — preventative care is always best.

Keen to get to the bottom of your knee pain?

Hit the link in bio to discover common causes of knee pain, and what you can do about it.

Do you experience knee pain just bellow the kneecap? You may have jumpers knee. >> Check out Joes lasted blog explaining...
10/09/2025

Do you experience knee pain just bellow the kneecap?
You may have jumpers knee.

>> Check out Joes lasted blog explaining what jumper’s knee is, how to prevent it, and how to treat it when it does occur.

Read the full story via the link in bio.

🌸 Ladies — at Move we’re here to help you reconnect with your strength, confidence, and capability — on your own terms.N...
06/09/2025

🌸 Ladies — at Move we’re here to help you reconnect with your strength, confidence, and capability — on your own terms.

No bootcamps here — only personalised, supportive guidance designed to meet you where you are, and empower you to move forward feeling strong, confident, and in control of your body again.

Upcoming Events:

-Dietitian Talk – 19th September

-EP Talk – 2nd October

Learn how to build bone density and optimise nutrition for menopause with our supportive Bone Builder program.

1:1 or group classes, we’ll help you find the best fit for your needs — no matter your age, ability, or goals.

Menopause & ExerciseHave you been told to get-moving to save your bones, your brain and your waist line?As hormones shif...
01/09/2025

Menopause & Exercise

Have you been told to get-moving to save your bones, your brain and your waist line?

As hormones shift through peri-menopause into menopause, so does a woman’s health and health risks.

At Move, our Accredited Exercise physiologists and Physiotherapists can work with you to develop personalised exercise programs to get you moving safely for your;

> Your lifestage
> Your current fitness level
> Your personal goals
> Any injuries or health concerns

PCL Injuries explainedThe Posterior Cruciate Ligament (PCL) is a primary stabilising ligament for the knee by connecting...
25/08/2025

PCL Injuries explained

The Posterior Cruciate Ligament (PCL) is a primary stabilising ligament for the knee by connecting thigh to shin.

Injuries typically occur when the knee or shin is forced backward, like in a tackle or car accident. It may sound bad, so you might be surprised that PCL injuries will typically heal on their own.

Learn more about PCL injury and how a personalised rehab program can fast track your recovery > Link to full blog in Bio.

Helping you move forward at all stages of performance and recovery. From Acute injuries & chronic pain, to sport perform...
19/08/2025

Helping you move forward at all stages of performance and recovery. From Acute injuries & chronic pain, to sport performance & healthy ageing.

We are here for you and your goals 🙌

Hit the LINK IN BIO to learn more about our services and how we can support you on your journey towards better health and wellbeing.

Address

264 Shannon Avenue
Geelong, VIC
3218

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4pm
Thursday 10pm - 7pm
Friday 8am - 3:30pm

Website

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