Geelong Chiropractic

Geelong Chiropractic We are all about maximising human potential through chiropractic, massage, exercise and education 🔥 You’re in good hands with Geelong Chiropractic.

Geelong chiropractor, Dr Hannah Pickford, is passionate about providing chiropractic care with a sports and nutrition focus. Her team helps patients prevent injuries, recover faster and perform better with an expert, holistic approach to healing and health through chiropractic wellness. We are all about maximising human potential. For those who have never embraced the benefits of chiropractic solutions before, we can assure you that we offer each of our patients, a very gentle, thorough and personalised approach. We provide a relaxed and safe environment whereby patients can receive the very best in chiropractic care. Hannah and her team offer a comprehensive care plan, which is specifically formulated to suit each patient’s particular needs and preferences. We utilise a broad-based, completely natural approach to patient care. We not only treat the patient’s complaint, but also aim to improve their long-term quality of life by addressing any lifestyle and nutritional habits, which may be compromising their wellbeing.

“We are not just about facilitating an adjustment to the body, but rather an adjustment to your entire way of living.”

To begin your journey to maximum health today, take the first step by contacting Geelong Chiropractic. The team will be happy to answer any queries that you might have about chiropractic care. Call Geelong Chiro today on (03) 5229 5620.

25/02/2026

Fasted cardio! 20-30 minutes steady state exercise before you eat - great for blood glucose control + great for weight loss goals + Starts the day on a high ;) This is perfect for people trying to ease back into training and best of all - it’s free! Donkey is an optional extra 🫏!

22/02/2026

Dr Kirby attended a Webster seminar last weekend to become Webster certified!

✨ What is the Webster Technique? ✨

The Webster Technique is a gentle, pregnancy specific chiropractic approach designed to support pelvic balance and comfort during pregnancy 🤍

Developed by Larry Webster and taught through the International Chiropractic Peadiatric Association, this technique focuses on:

✔️ Sacral and pelvic alignment�✔️ Reducing muscle & ligament tension�✔️ Supporting optimal fetal positioning�✔️ Improving comfort for mum

If you’re pregnant and experiencing pelvic discomfort, we’re here to help support you.

📍 Book your pregnancy chiropractic assessment with Dr Kirby today.

21/02/2026

💥Want better posture, stronger shoulders, and a stable core? 🤸
These 3 exercises work together to improve the way your body moves as a whole.

When you combine:

1️⃣Walk Outs on Foam Roller
2️⃣Swiss Ball Wall Runner Banded
3️⃣Banded Overhead External Rotation

You get powerful full-body benefits 👇

✅ Overall Benefits

🔹 Improves core stability and posture
🔹 Better shoulder stability
🔹 Reduced neck and lower back compensation
🔹 Improves balance and coordination
🔹 Better overhead strength and control

This combination targets:

✔ Scapular stability
✔ Rotator cuff strength
✔ Serratus anterior activation
✔ Core-to-shoulder connection

When your core and shoulders work together properly, everything becomes easier — lifting, reaching, training, and even daily tasks.

✨ Move better. Feel stronger. Prevent pain.

💾 Save this
💪 Try it
📤 Share with someone who needs stronger shoulders and core

If you’re in Geelong and want guidance to improve your mobility and reduce pain, send us a message.

19/02/2026

Struggling with knee pain during split squats? 🦵💥

Check out these variations to help ease the pressure! In this video, we demonstrate the Spanish split squat and the hip hinge split squat—perfect for those who experience knee discomfort from traditional split squats.

Both of these can help build strength and build back to regular training! 💪✨

17/02/2026

😬 Experiencing Calf Pain⁉️

Don’t let calf pain hold you back from
doing what you love!

Calf pain can stem from various causes,
whether it’s related to sports, lifestyle,
or daily activities like walking or running.
Being able to move freely and pain-free is
essential. 🏃

Don’t let it stop you! 💪
Book a Myotherapy appointment today! 🙌
We’ll create a tailored treatment plan to help
you achieve your goals and get you moving again. 🤸

Our Myotherapist offers a variety of techniques,
including:
✅ Myofascial Cupping
✅ Dry Needling
✅ Joint Mobilisation
✅ Massage

Let us help you get back on track! 😁
Call us at 5229-5620 or book online at https://bit.ly/4plHX7u

Happy 6-year-versary to these MVP’s of Geelong Chiro! 💥 Fun Fact; Dr Kirby and Tori started here on the same day 6 years...
16/02/2026

Happy 6-year-versary to these MVP’s of Geelong Chiro!

💥 Fun Fact; Dr Kirby and Tori started here on the same day 6 years ago 👯

💘 Roses are red, Violets are fine, If your back hurts… It’s time for a realign! 😉 This Valentine’s Day, show your bo...
14/02/2026

💘 Roses are red,
Violets are fine,
If your back hurts…
It’s time for a realign! 😉

This Valentine’s Day, show your body some love, your spine will be grateful! 💖

📲 Schedule your “self-love” adjustment at Geelong Chiropractic Clinic today. Let’s get you feeling great!

14/02/2026

Our boss said get engagement by any means possible…. The people need to know we can help and … by any means necessary 😂😂😂

14/02/2026

3 Exercises to Connect Upper Body, Lower Body & Core

Your body doesn’t move in parts.
It moves as one system.

These 3 exercises help improve coordination, stability and strength, so your spine isn’t overloaded.

1️⃣ Wall Runner (Banded)
2️⃣ Ski Walk (Banded)
3️⃣ Swiss Ball Deadbug

Benefits:

🦴 Improves spinal stability
🧘 Improves posture
🚶 Strengthens walking mechanics
💪 Activates deep core & glutes
⚖️ Improves balance & control

If you struggle with:
• Back pain
• Hip weakness
• Poor posture
• Balance issues

This could be exactly what your body needs.













Leg strength is a powerful predictor of longevity and healthy aging! 🦵✨ Studies show that strong legs can lower mortalit...
10/02/2026

Leg strength is a powerful predictor of longevity and healthy aging! 🦵✨

Studies show that strong legs can lower mortality risk, enhance metabolic health, boost brain function, and increase independence, preventing falls and frailty.

By maintaining leg muscle, you can stay mobile, manage blood sugar, stabilize hormones, and keep your mind sharp.

Prioritise leg strength for functional longevity - WE CAN HELP WITH THAT! 💪
Reach out and find a time that works with you, here; https://www.geelongchiroclinic.com.au/?utm_source=Facebook&utm_campaign=February_2026&utm_medium=organic_social

10/02/2026

Video 1 up! Follow my fitness journey here … all things training + fitness + supplements- you name it!

The position you sleep in significantly impacts your spinal health. Back sleepers maintain the most neutral alignment, p...
10/02/2026

The position you sleep in significantly impacts your spinal health.

Back sleepers maintain the most neutral alignment, particularly with a pillow that supports the natural curve of the neck. This position distributes weight evenly, reducing pressure points. 🙂

Side sleeping ranks second-best, especially with a pillow that keeps your spine horizontal from head to hips. Placing a small pillow between the knees further aligns the pelvis and lower spine. ☺️

Stomach sleeping puts considerable strain on your neck and lower back as it forces unnatural rotation. If you're committed to this position, try placing a thin pillow under your pelvis to reduce lumbar strain.

Your mattress matters too—aim for medium firmness that supports while contouring to your body's natural curves. 🛏️

Most importantly, notice how you feel in the morning. Waking with stiffness or pain signals a need for adjustment in your sleeping setup. 😴 🛏️ 💤

Address

1/4 Fenwick Street South
Geelong, VIC
3220

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8:30am - 1pm
2pm - 6:30pm
Wednesday 9am - 1pm
2pm - 6:30pm
Thursday 9am - 12pm
2pm - 6:30pm
Friday 9am - 1pm
2pm - 6:30pm
Saturday 8am - 1pm

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A Unique Approach at Geelong Chiropractic

Geelong Chiropractic prides themselves on the fact that the practice sets itself apart from others, because we are one of the only Geelong clinics offering complete care - with myotherapy, sports chiropracticn nutrition and exercise physiology all under the same roof. Situated close to Geelong’s Kardinia Park, our team work extensively with athletes across a wide range of sporting disciplines and regularly treat football/netball/basketball related injuries such as shoulder pain, tendinitis, ankle injury and lower back disc pathology.

“Our aim is always to get athletes to avoid injury, preform better and recover faster.”

At Geelong Chiropractic, we place great emphasis on preventative healthcare, believing that pro-active care is better than re-active care. Our broad-based approach is unique in that it places a very specific focus on lifestyle and nutritional changes in order to maximise results.

Practice Philosophy