White Swan Sound and Yoga

25/09/2025

Are you waiting for permission to prioritise your own self care? This permission actually needs to come from you ........ Can you start doing something small for yourself every day? Just start with 5 mins...

18/09/2025

This morning I re-saw a painting I created in my mid-twenties—during a time when abstract art was my way of releasing, of listening, of healing. Art therapy in it's rawest form.

Looking at it now, I see more than shapes and color. I see a map. A quiet prophecy. A journey toward truth, love, and essence. Through tangled grasses, through the rise and fall of emotion, toward a light I didn’t yet know I was seeking.

It’s humbling to witness how our inner wisdom speaks—how it shows us what we’re living, even when we don’t yet understand. What a gift to see what was always there.

I'd love to know, is there a moment in your life that you felt like you were wading through the grass toward the light?

07/09/2025

25/08/2025

This Friday, Ocean Grove, at the beautiful Salt and Wood studio, Chant together to connect with your own heart and feel in love with life! Book on Momence through Salt and Wood!

16/08/2025

Yoga, meditation and sound are gateways to the self. Join me in my sessions to allow the layers to melt away, to come back home to yourself. Feel alive as ignite your unique essence & gifts to radiate from your heart yourmagnificence

13/08/2025

You’re not behind. You’re not broken. You’re becoming. Honor the in-between. It’s sacred ground.

12/08/2025

It's amazing when you get there, but the journey can be pretty bumpy, overwhelming and scary!

26/07/2025

Come and join this event for community connection - connecting through sound - regulating and co-regulating as we create rhythm and sound toghether!

10/07/2025

https://youtu.be/QEB9j1IKST8?si=B6VnE1px_r7vUfNE

Dave Stringer gives a great explanation of how chanting, drumming and dancing are ancient practices which people having been using for years to regulate brainwaves and feel compassion and ecstasy on mass!

06/07/2025

Join us to feel a sense of connection with others, and to yourself while meditating with mantra. No singing experience needed, just an open mind & heart !

05/07/2025

Looking forward to covering a class in Geelong tomorrow! Join me for gentle yin, harmonium and soothing sounds! Book thru Destination Happiness _studio

03/07/2025

Thrilled to be sharing heartwarming chanting at this beautiful studio - Salt and Wood in Ocean Grove on Friday Aug 29. Book your place on Momence or https://www.saltandwoodco.com.au/