Payne Therapies

09/07/2025

Why combine Reformer Pilates (or Clinical), Myotherapy & Osteopathy?

➡️ Fix the root of the problem not just the symptom
➡️ Move better, feel stronger
➡️ Recover faster, prevent injuries
➡️ Whole body wellness

If you’re ready for a body that feels better, moves better & stays stronger with ‼️Long Term‼️benefits…
Then contact us today for Pilates & Treatment deals to improve your health & Wellbeing ✨

Em & The Payne Therapies Team xo

02/07/2025

Barre is back 🔥
Due to high demand our high quality Barre Classes are back to add more variety to your week!

Find Barre and Barre X Reformer spread out on the schedule over the next 8 weeks whilst we get a gage for more permanent times / days… so we would love your feedback please!!

FREE ➡️➡️Comment “Barre” for a free Barre or Barre X Reformer Pass

Can’t wait to lengthen, tone🔥, strengthen and ⬆️hip mobility at the Barre with you all! A great class to compliment all our other incredible offerings here at Payne Therapies.

See you at the Barre xo

26/06/2025

🔥Our Winter Warmer Challenge is back🔥
➡️➡️Get 20 classes for just $399 😳

Stay warm and motivated this winter in our bright, purpose-built studio with this special discounted pack!

Complete 18 classes over your chosen 6-week period, and you’ll receive:

👉4 x Reformer/Group Class Passes

👉1 x $30 Myotherapy Voucher to use with Em

Move your body, boost your mood, and feel amazing all winter long.

Just a heads-up: this pack has a strict 6-week expiry – so get ready to dive in!

🌸Want to join in the fun? Be sure to sign up before July 24th!⬅️

BUT THERE’S MORE … If you sign up before THIS Sunday 29th June we’ll chuck in a free pair of socks 🙊✨

🎉 New classes hitting the schedule this July – get excited!

See you soon!

Em & The Payne Therapies Team xo

23/06/2025

Tuesdays 6.15pm
July 8th - 29th
4 weeks, 4 classes : $99
This course is designed for anyone looking to build confidence using a Reformer, so that you’ll feel prepared and comfortable to join group classes afterward.
You’ll explore the history of Pilates, get familiar with the Reformer machine, and learn how to use it safely and effectively. The course also covers proper posture, breathing techniques during movement, and Reformer etiquette.
Along the way, you’ll begin to activate your intrinsic muscles—key for developing core stability—and start building strength from the inside out.

Book by messaging us or via the Courses Tab in our Payne Therapies App found in your App Store ✨

Looking forward to seeing you soon!

Em & The Payne Therapies Team xo

17/05/2025

I had the privilege to chat with Australian brand, Bubka, about all things Mum life, Business and supporting mums. Here’s a few snippets of our honest chat 💕

Emily from Payne Therapies shares her raw journey through motherhood, burnout, and building a safe space for postpartum mums to move, heal and feel supported.

22/02/2025

✨️"It has completely transformed how I feel, both physically and mentally."✨️

Being taught by the teachers at Payne Therapies is transformative both mentally & and physically.

Come and experience the "PAYNE effect" on your body & mind... trust me when I say you won't regret it🙏

Start with our $89 welcome offer to see what the hype is all about! All you have to do is download our Payne Therapies App and begin your journey with us 🌼

Happy Sunday crew🌿

Em xo
Enquiries➡️: info@paynetherapies.com.au

P.s don't forget to book your classes in for the week🥰

29/01/2025

☆☆☆☆☆
"I am so much stronger as a whole, my posture is amazing" ~ Jenni

Making positive changes to your posture is one of the amazing benefits of doing Pilates at Payne Therapies with a properly trained and well-educated teacher 🙏

We love reading your positive reviews!
We literally do a happy dance 🥰

Thank you for sharing them with us 🙏
Em x

28/01/2025

It's back... and it's time to prioritise YOU in 2025. Let's thrive together...LIMITED PACKS AVAILABLE.
➡️ ONLY 10 of these passes up for grabs.

✨️50 Group Class passes $1,100. 10month Expiry.✨️
That includes;
🔸️Reformer Pilates
🔸️Circuit Pilates
🔸️Let's Slow It Down Reformer
🔸️Over 50's Reformer
🔸️Triple Treat Pilates

Purchase through our Payne Therapies App or email Em at info@paynetherapies.com.au to secure your spot and we can set up 3 x instalment payments to be paid before April2025.

Added Bonus:
🔸️$30 off 1 x Myotherapy appointment with to use before Dec2025
🔸️1 x Free pair of grip socks

We can't wait to see you transform your Mind & Body and help you to thrive in 2025.

Treatment & Movement with Purpose.
Em & The Payne Therapies Team xo

26/12/2024

A Huge Merry Christmas and wishing you a healthy, happy new year.
I hope you're all enjoying some downtime with your loved ones, because we sure are! It's been so wonderful seeing so many lovely faces coming through the doors over the last few days also! What a community we have here 🙏🥰

*Be sure to check the schedule on your Payne Therapies App regularly as we are adding in more classes when the waitlists are getting bigger.

Over the next 4 weeks, I am taking a few short breaks with my family to reset and soak in some much needed family time. Please be patient with my replies as I turn my phone on fligh mode and switch off for a bit.
Please email enquiries to info@paynetherapies.com.au and I'll get back to you within 48hours. I truly appreciate your understanding🌼

See you all soon 👋
Em, Waz, Sonny & Nala xo
*Nala had a tooth pop through Christmas eve, as seen in the image and she is loving playing with it with her tongue 😅🙊

08/12/2024

"Summer Unlimited Access" Pass is NOW HERE! Available to use between 23rd Dec - 26th Jan.
Slide 2: Inclusions (our little secret can be found)
Slide 3: Steps on how to purchase
Slide 4: Terms & Conditions
Slide 5: Hold a current membership?

We can't wait to enjoy this time with you all ♡
Merry Christmas ✨️

Em & The Payne Therapies Team xo
* Park Pilates will be explained over the coming days🙊

26/11/2024

Bridges are an exercise which you'll see often in our classes due to multiple benefits✨️ They can feel uncomfortable & challenging at times, depending on the advancements you wish to take for your body... BUT one thing that ISN'T uncomfortable is these ➡️ tights & shorts our team are wearing!
They bring comfort to our Pilates practise so we can stay focused on executing the exercise.🙏

Thanks to , our team wears :
Em - Align short : Taupe
Simone - Groove Flare : Espresso
Gabi - Align short : Taupe
Serena - Align short: Espresso
Erica - Align Tight : Espresso
Caitlin (not pictured here) - Groove Flare : Taupe

Be sure to check out their current sale 👖🩳

♡