PowerFit Nutrition Australia

16/12/2024

CHRISTMAS CLOSURE:

We will be closed from
5:00 pm Friday 20 December 2024
until
10:00 am Friday 27 December 2024

30/09/2024

WHY CASEIN?
Casein is slow-digesting milk protein, forming about 80% of the protein in whole milk. The remaining 20% protein is whey which digests much faster.
Both have very important roles to play in muscle repair, recovery and growth.
We need fast-absorbing whey protein immediately after training to kick-start recovery but slower-absorbing casein to sustain that repair and growth, especially overnight.
Casein intake before bed has many health benefits including:
Anti-catabolic - casein reduces protein breakdown in muscle cells.
Sleep inducement and quality – casein contains tryptophan, an amino acid which activates 5-HT. the neurotransmitter and precursor to melatonin.
Complete protein source – casein supplies a sustained release of all the essential amino acids throughout the night to support muscle recovery and growth.
Fat loss – casein forms a gel which digests slowly and keeps you feeling fuller for longer. It increases metabolic rate. By stimulating muscle synthesis, it increases resting energy expenditure, helping you burn more calories while sleeping.
Antibacterial and immune system - casein may support better levels to help your body fight infection.
Calcium – supports bone strength, heart, muscles, good blood pressure, blood flow and nerves. Vital for the production of hormones and enzymes.
Triglyceride and blood pressure levels – casein has been shown to reduce these levels, particularly in overweight people.
Antioxidant effect – casein contains peptides which help counteract the buildup of free radicals, thereby slowing ageing and catabolism.

26/09/2024

BETA-STIM

UNIQUE PRE-WORKOUT & CARDIO FORMULA:
Energy – sustained release for up to 6 hours with no crash
Focus - physical and mental motivation, mood enhancement
Lactic acid buffer
Increased oxygenation
Thermogenic – 7-phase complex
Burns calories even while at rest
Reduces puffiness by controlling water retention
Appetite suppressant

A highly specialised Ronnie Coleman signature product

01/08/2024

Creatine back in stock - High quality micronised monohydrate
500 grams - rrp $65.00
Mention this post for our special discount

12/01/2024

09/01/2024

One of the most cost effective but essential nutrition supplements you can take is a great hydration formula.
At only 65 cents per serve, this quality, scientifically-balanced formula is perfect.