Llama Yoga

29/07/2024

Hey friends,
I've made it to the final three days of my Dry July challenge and am on the home stretch! WAHOO!
As part of my challenge I'm raising funds for The Royal Melbourne Hospital to help make a difficult time a little easier for people affected by cancer, and I'd be so grateful for any donation you could give.
Plus, for this week only, Dry July have an exciting chance for you to WIN a grocery voucher just by donating to my page!
Anyone who makes a donation before midnight Friday 2nd August (AEST) could win 1 of 10 $200 Coles eGift Cards*!
Simply head to my profile page to donate: www.dryjuly.com/users/katie-collins-5
Thank you in advance for supporting my challenge and helping raise funds to support people affected by cancer.
(A non-alcoholic) Cheers,
Katie
*T&Cs at dryjuly.com/2024/grocery-voucher-giveaway

A massive thank you to Jason Goldsmith, Barbara Hume ### I am about $400 away from my goal, and would love your help please. xx

Sign up to the challenge of a month off the booze and help raise funds for people affected by cancer. Since 2008, Dry July has inspired more than 347,000 Aussies to go dry, raising $90 million for people affected by cancer, and funding projects at more than 80 cancer organisations across Australia.

05/09/2022

Looking forward to this 😀

15/07/2022

Hope you are well. Please donate to Dry July this year and help me raise funds for an easier life for families and those affected by cancer. No matter how big or small it makes a difference 😍
16 Days strong - half way!!!!

Please support my Dry July and make a donation here: https://www.dryjuly.com/users/katie-collins-4

09/07/2022

The art of concentration 🧘‍♂️ Dandapani 🙏

We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one ...

12/05/2022

Thanks Katie Underwood for this beautiful reminder ❤️

Day 15
This morning my mantra is deep, soft and slow and the vibration settles into the centre of my chest. At first, there are no thoughts and I am grateful. After a few more recitations, the brains ‘default’ mode kicks in and there they are - a multitude of distracting ‘butterflies’. I refocus my attention on the slow expansion of my belly with each breath which helps to settle them down again.
:
I am ‘present-moment’ focused, or mindful. My awareness of my breath, my belly, the hand that rests there or the mantra itself. I have to continue the practice of remembering that it’s ok to just be here, now and that all the planning and inner reflection can wait.
:
I have this quote by his Holiness the Dalai Lama hanging next to my bed. A daily reminder to never give up - to keep trying to be the best me that I can be and to let that radiate out into the world. 🙏🏻📿💕☺️

03/05/2022

Looking forward to seeing you for Vinyasa class tonight
7.30pm 🦙 on zoom
DM ME IF YOU DIDNT GET THE LINK 🧐

27/04/2022

WE ARE BACK ONLINE NEXT WEEK! 😍😍

14/04/2022

“The greatest gift of Easter is HOPE.” – Basil C. Hume

Hoping everyone has a wonderful weekend!
Love and Peace to all! ###

06/04/2022

Take 8 mins out of your day and remind yourself to dance and create music ❤️
https://youtu.be/WfVJUKlbWVw

Subscribe for more videos: https://bit.ly/2VO7I3fThis video was made in partnership with the Alan Watts Electronic University and MindsetDRM.com. We own all ...

02/04/2022

Sunday wisdom..
https://youtu.be/FnrVk2InT3Y

A touching and powerful speech from actor and comedian Robin Williams (1951 - 2014) on the meaning of life. A moment to remember his little spark of madness....

18/03/2022

We love that kids are being taught this...
Now teach the adults

Thich Nhat Hanh answers questions during a retreat in Plum Village (May, 2014).Question: When I get angry how do I let my anger out?-----Help us caption & tr...

01/03/2022

The prettiest time of the year 🍂🍁 Fall is all about releasing the old to make way for the new 🐇🍀 Hope to see you on the mat tonight WAHOO!!!