22/09/2025
✨ Here’s the truth: no one has a perfect diet.
And you don’t need one.
As our hormones, stress levels, metabolism and energy change, the way we eat sometimes needs to change too. What worked in your 20s may not serve you in your 40s.
Many women I see think they’re “doing everything right” yet they’re still exhausted, battling with their weight, gut issues, or struggling with meal prep.
👉 Often it’s because what looks healthy (low-fat, protein bars, gluten-free snacks) isn’t actually nourishing their body.
👉 Even “healthy eaters” often miss the basics like eating with the seasons, 5+ serves of veg a day, or getting enough magnesium.
💡 This is where clinical nutrition is different.
🩸 I interpret blood tests through a prevention lens (not just disease).
🧪 I arrange microbiome and gut function testing when needed, to reveal what’s really happening inside.
These tools allow me to personalise your diet so food works for you, not against you.
A healthy diet isn’t about perfection. It’s about consistency, sustainability, and meeting your body’s needs right now.
💬 If you’re ready to cut through the noise and find what healthy really means for YOU, let’s chat.
