Hanna Watson Clinical Nutrition

11/09/2025

10/09/2025

Did you know not all nutritionists are the same?

As a Clinical Nutritionist (accredited through ANTA), I’m degree qualified, insured, and recognised for professional standing.

I work within an evidence-based framework and complete over 20 hours of continuing professional education (CPE) every year to keep my accreditation and ensure my clients receive the most up to date support.

08/09/2025

🌼 Women’s Health Week may be finished… but your health journey can be just beginning.

Last week was all about shining a light on women’s health and reminding us that while we’re often busy caring for others, it’s just as important to care for ourselves. 💕

The truth is, many health conditions can be silent.

You might feel “fine” but prevention and early checks make all the difference.

✨ Knowledge is power, and prevention is key.

Now is the perfect time to put yourself first. With the right nutrition and regular health checks, you can support your energy, mood, and resilience for the long term.

📅 If you’ve been waiting for the right moment, this is it.
👉 Book a consultation today (link in bio).
💖 Because your mind and body deserve care.

07/09/2025

🌸 Be kind to your mind 🌸

Women’s mental health often takes a back seat, but it’s time we bring it forward. 💖

Here’s what many people don’t realise:
✨ 90% of your serotonin (the “feel-good” chemical) is made in your gut.
✨ Stress doesn’t always cause mood disorders but resilience is what protects you during life’s toughest moments.
✨ Low iron, vitamin D, and magnesium can leave you feeling exhausted, anxious, and flat.

The gut–brain connection is real and your nutrition plays a powerful role in supporting mood, resilience, and healthy ageing.

This Women’s Health Week, I’m encouraging you to pause, reflect, and ask:
👉 Am I giving my mind the nourishment it needs?

💖 Your mind deserves care as much as your body.

✨ Special promo: Every new client who books by Sept 8 2025, receives a free follow-up consultation (online only).

Book via the link in bio today.

04/09/2025

Yesterday morning I started cooking soup at 6:45am (on a school day).

The start of spring has got me feeling super energised and inspired and I am seriously cleaning up my health (yes, even nutritionists need a reset sometimes... we're only human & share many of the same life challenges).

So, to ensure that I had healthy meals on hand, I decided to make chicken, mixed bean, lentil and veggie soup! 😋

It saved me yesterday and again today at lunch.

Batch cooking helps you to stay on track and takes the stress out of having to plan another meal!!

What are you batch cooking to make staying on track easier 🤔?

04/09/2025

Say YES to YOU. Step into your power before the pain arrives ✨️

Metabolic health is often the silent problem.

You may not "feel" high blood sugar, cholesterol or blood pressure but these quiet shifts shape how you age, how you feel day to day and your long term risk of heart disease and diabetes.

The good news?

It's never too late to make changes, it's just easier when you start early.

Prevention is power.

Saying YES to YOU means:

💛 Checking your bloods even if you feel fine

💛 Choosing foods that support blood sugar balance and steady energy

💛 Building daily habits that strengthen your gut health, heart, metabolism and hormones

Healthy ageing for women starts with awareness and action, not waiting for pain to be the signal.

Women's health week offer:
💕 Book an initial consultation by 8 Sept 2025 and receive a free follow-up session ( Online & new clients only). Link in bio or send me a message.

02/09/2025

💔 Did you know heart disease is the second leading cause of death in Australian women?

And yet... most women still think it's a “man’s issue.”

But here’s the truth:

👉 Heart disease is largely preventable and nutrition plays a huge role.

What you eat, how you manage stress, blood sugar, inflammation, and hormones... it all matters.

Your risk rises significantly after 40, especially with hormonal changes, metabolic shifts, and chronic stress.

✅ Ask your GP to check:
• Fasting glucose
• HbA1c
• Lipid panel
• hs-CRP
• Blood pressure
• Waist measurement

Obtain a copy of the results and then let's review them together. I'll provide you with a personalised plan to reduce your risk and teach you how to eat smart for your heart ❤️.

💕 This Women’s Health Week, I’m encouraging you to say yes to your health and to support that, I’m offering a free follow-up consultation to every new client who books with me this week.

🖥️ Online only
📅 Book by 8 September 2025.
📲 Link in bio or DM me to chat

01/09/2025

💗 It's Women's Health Week and the theme this year is “Say Yes to You.”

I’m celebrating by offering something special:

👉 Every new client who books an initial consultation this week will receive a free follow up consultation (valued at $135).

Because your health journey deserves more than just one session. You deserve ongoing support, real answers, and a plan that works for you!

Let this be the week you say yes to energy, nourishment, and real support.

✨ All sessions are online only, so you can join from anywhere: home, work, or even in your lunch break.

✅ Valid for bookings made between 1–8 September 2025
✅ Open to all new clients
✅ Use your consultation anytime that suits you
✅ Online only

📲 Message me to book or click the link: https://www.hannawatson.com.au/book-online-1

01/09/2025

Most people think a "diet" means cutting out all the joy in life.
Here's the thing. Everyone has a diet. It's just the way you eat.

And if your current diet is leaving you feeling bloated, sluggish, inflamed or just....blah, it might be time to change things up.

Your body might be telling you that it needs more support.

🌟 Let's bring "diet" back to what it always was (or should be)...Nourishment 🌟

If you're feeling it may be time for a shift & want to take the guesswork out of what to eat, I'm here to help! 💚

Book in via my website (link in bio) or DM if you have any questions.

28/08/2025

26/08/2025

Are you waking up tired, dragging through your day, or relying on coffee to get by?
Your body is telling you something deeper is going on.

In my latest blog, I discuss:

🍏 The difference between tired and fatigued
🍊 The most common causes of fatigue
🍇 How nutrition and the correct supplements can help restore your energy

👉 read the full blog here: https://www.hannawatson.com.au/post/2018/03/23/let-s-talk-about-the-f-wordfatigue

💚 You don't realise how bad you feel... until you feel better!

26/08/2025

It is just me, or are oats receiving a bit of backlash right now??

Whole rolled oats are nutritious. I enjoyed a bowl this morning prepared with almond milk, topped with sunflower seeds, pumpkin seeds and half a banana 🍌.

Topping the oats with the seeds ( protein and fats) makes them more blood sugar friendly.

Rolled oats are high in beta glucan, a soluble fiber shown to lower LDL ("bad" cholesterol.

Oats act as a prebiotic fiber, supporting gut health and beneficial gut bacteria.

Can we stop hating on oats? ✋️

Your breakfast can be both simple and nourishing! ❤️