22/11/2024
Top Reasons for Knee Pain in Young People 🦵🏻😩
Are You Experiencing Any of These? Let a Physiotherapist Guide You!💯
✅ 𝐋𝐢𝐠𝐚𝐦𝐞𝐧𝐭 𝐈𝐧𝐣𝐮𝐫𝐲: If you’ve been running, jumping, or playing sports intensively, your knees might be protesting. Overuse or accidental impact can lead to painful ligament strain or damage.
✅ 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬: Although more common with age, osteoarthritis can affect younger people too. Factors like genetics, weight, or excessive joint use can contribute to knee pain.
✅ 𝐒𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬: Inflammation in the knee’s synovial membrane can cause pain, swelling, and stiffness. Overuse, infection, or injury can trigger this condition.
✅ 𝐆𝐨𝐮𝐭: Elevated uric acid levels in the body can lead to uric acid crystal deposits in the joints, causing inflammation and pain.
✅ 𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐈𝐧𝐣𝐮𝐫𝐲: The knee’s cartilage pad, known as the meniscus, can be damaged by overuse or injury, resulting in sharp pain that makes walking difficult.
By understanding these causes, you can better address and manage knee pain. If in doubt, consult a physiotherapist for targeted advice and exercises.🙆🏻♀️✨
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