The Healing Plate

23/06/2025

https://www.healthyfood.com/advice/some-vegetables-are-pretty-low-in-fibre-so-which-ones-are-high-fibre-heroes/

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake. So, which vege...

17/01/2025

https://www.facebook.com/share/v/1BNko8R4su/

31/08/2024

https://www.msn.com/en-nz/news/other/ultra-processed-foods-are-causing-cancer-spikes-in-the-young-scientists-conclude/ss-AA1pGSgy?ocid=socialshare&pc=HCTS&cvid=8cb0f1a8169648a2b6302d1ebee3f862&ei=11

This is so SAD. Convenience foods are wrecking our children's health!

20/05/2024

Genetics load the gun, and the environment pulls the trigger 💣💣💣.
I love that we don't need to be victims of our genetic makeup or environment.
Specialized blood tests enable us to fine-tune our diet and lifestyle to help us prevent neurological disease.

Contact us today if you are interested in how we could help you slow down neurological damage and aging and fine-tune your diet to age well!

https://edition.cnn.com/alzheimers-risk-test-sanjay-gupta/index.html

14/05/2024

Omega-3's could just be effective for attention as ADHD drugs for some children

https://www.nature.com/articles/s41398-019-0633-0

This might be old news for some, but still crucial information considering the rising rates of children diagnosed with ADHD. I can definitely see a difference in my patients once they are on a good quality fish oil.