Flow Yoga Studio

30/04/2026

Selfcare at it's finest, a beautiful practice to wind down your week, yinbliss every Friday at 9.15am ✨️
Bookings online through Glofox app 💚

29/04/2026

Thursday's at Flow 💚
Hatha Yoga 9.15am with Judy ✨️
Yin Yang Flow 5pm with Jo ✨️
Bookings online through Glofox app 🙌

28/04/2026

Little Warriors is back at Flow next term 🙌 A 6 week block starting Monday the 4th of May at 4pm for a 45 minute format, $90 per child
Recommended ages from 6 ~ 12
Kids yoga is a beautiful way to support children’s growth—physically, mentally, and emotionally—in a fun and engaging environment.
Through playful movement, breathing, and mindfulness, kids yoga helps improve flexibility, balance, and coordination, while also building strength in growing bodies. Beyond the physical, it supports emotional regulation by teaching children how to calm their minds, manage big feelings, and develop resilience.
Yoga also encourages focus and concentration, which can carry over into school and daily life. It nurtures creativity, confidence, and a sense of self-awareness, helping kids feel more connected to themselves and others.
Most importantly, kids yoga creates a space where children can move, breathe, and simply be—supporting their wellbeing in a gentle, joyful way.

27/04/2026

Super excited to share a sneak peak at my next Reset Reconnect Mind Body and Soul Retreat, incoming June 2027, last 3 retreats have sold out, so dm your interest and to be on the wait list when it gets released.
This retreat is a little longer and alot more luxurious.
Escape to the lush heart of Ubud for a deeply nourishing 5-night women’s retreat designed to reset your mind, body, and soul. Surrounded by tropical jungle, flowing rivers, and the quiet rhythm of nature, this all-inclusive experience invites you to slow down, reconnect, and return to yourself.
Each day begins with slow mornings and a gentle movement and mindful practices—yoga, breathwork, and meditation—to ground your nervous system and awaken your energy. Afternoons melt into bliss with luxurious spa treatments, and time to simply rest by the pool or explore the beauty of Ubud at your own pace.
You’ll be nourished with vibrant, wholesome meals prepared fresh daily, supporting your body from the inside out. Evenings offer space for connection, reflection, and soulful rituals under the warm Bali sky.
This is more than a getaway—it’s a reset.
A chance to release what’s been weighing you down, restore your inner balance, and step back into your life feeling lighter, clearer, and deeply renewed.
What’s included:
Luxury accommodation in a serene jungle setting
Daily yoga, meditation & breathwork
Spa treatments & wellness experiences
All meals (nourishing, fresh, and locally inspired)
Sacred rituals, connection circles & personal downtime
Come as you are. Leave feeling like yourself again............
6th of June 2027, last 3 retreats have sold out 🙏

24/04/2026

Find your Flow this long weekend 💚

22/04/2026

Wednesday Midweek Reset at Flow 💚
Yin Yoga 5pm ✨️
Bookings online through Glofox app 🙌

20/04/2026

Oops a long weekend this Monday , so our Little Warriors will start Monday the 4th of May at 4pm for a 6 week block, please share yogi's to encourage young ones to start their mindfulness at an early age 🙌🙏🙌

19/04/2026

Find your inner peace and flow at Flow Yoga
Mon ~ Hatha Yoga 9.15am
~ Vinyasa Flow 5pm
Tue ~ Pilates 9.15am
~ Neuro Flow 5pm
Wed ~ Yin Yoga 5pm
Thur ~ Hatha Yoga 9.15am
~ Yin Yang Flow 5pm
Fri - Yin Yoga 9.15am
Sat - Restorative Yoga 8.30am
Sun - Yin with Sound at 4pm
Bookings online through Glofox 💚

17/04/2026

A double with Judy this weekend 🙌
Saturday ~ Restorative Yoga 8.30am
Sunday ~ Yin and Sound 4pm
Bookings online through Glofox app 💚

15/04/2026

Midweek Reset with Jo ✨️
Yin Yoga 5pm 💛
Bookings online through Glofox app 🙌

14/04/2026

13/04/2026

Still guiding traditional mat pilates every Tuesday at 9.15am, short and sweet, I mean sweat 🤣
Bookings online through Glofox app 💚