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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 1pm - 5pm Friday 8:30am - 4pm

Evolve Physio and Pelvic Health

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Geraldton, WA
Evolve Physio and Pelvic Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Physio and Pelvic Health, Medical and health, Mount Tarcoola Shopping Centre, 1 Irene Street, Geraldton.

Evolve Physio and Pelvic Health, led by Pelvic Health Physio, Sally McKenzie, assists with bladder, pelvic and bowel conditions in women, men and children, such as incontinence, prolapse, pregnancy and postnatal care and musculoskeletal conditions.

13/10/2025

🚽💡 Sitting on the Toilet the Right Way 💡🚽

Did you know that how you sit on the toilet can make a big difference for your digestive and pelvic health?

Most toilets aren’t designed for the body’s natural anatomy. Sitting at a 90-degree angle can make it harder to fully empty your bowels, which can lead to straining, bloating, or pelvic floor issues.

✨ The simple fix: use a small stool (sometimes called a “toilet footstool”) to elevate your feet.

This adjusts your position to a squat-like posture, which:
✅ Straightens the re**um for easier elimination
✅ Reduces straining and pressure on your pelvic floor
✅ Supports bowel health and comfort

💙 Did you know? This little stool is our best-selling product at the practice – and it’s easy to see why! Just a few seconds to set up can make a huge difference for your pelvic and digestive health. 🌿

06/10/2025

At Evolve Physio and Pelvic Health, we know that mental health and physical health are deeply connected. Whether it’s recovering from an injury, navigating pelvic health challenges, or managing the demands of everyday life – caring for your mental wellbeing is an essential part of the journey.

✨ One of the most powerful tools for mental health is movement. Regular exercise can:
✅ Reduce stress and anxiety
✅ Improve mood and energy
✅ Support better sleep
✅ Build confidence and resilience

We’re lucky to be in the same building as Adapt Movement, which includes a rehabilitation gym where safe, supported exercise helps people of all abilities feel stronger in both body and mind. 🌱 If you’re looking to combine expert physiotherapy with guided movement for your overall wellbeing, our teams work together to support you every step of the way.

01/10/2025

𝐈 𝐍 𝐓 𝐑 𝐎 𝐃 𝐔 𝐂 𝐈 𝐍 𝐆 🏋️‍♀️𝑩𝒂𝒓𝒃𝒆𝒍𝒍𝒔 & 𝑩𝑬𝒀𝑶𝑵𝑫 - our new 8-Week Program designed for women aged 40-60 who are ready to gain confidence with weight-lifting & build strength in a safe, supervised, and supportive environment.

Led by our physiotherapist Tayaba, & co-designed by Sally McKenzie of Evolve Physio and Pelvic Health and Sam Bulten, the program combines supervised group classes, independent training, and educational support.

Sessions held at Adapt Movement, 1 Irene Street Mount Tarcoola
$200 | Small group format (max 8 participants)

Want to learn more?
Register your interests here by emailing our lovely Emily at admin@adaptmovement.com.au

29/09/2025

✨ Just a reminder – we have Bella on board at Evolve Physio and Pelvic Health 🎉 She works every Thursday!

She’s here to support you at every stage of life – helping restore confidence, function, and quality of life through education and evidence-based rehab. 🌟

📅 Bella’s appointments are now open, but spots are filling quickly – don’t miss out!
👉 Book online today: https://adapt-movement.au4.cliniko.com/bookings

22/09/2025

🌸 What does a Pelvic Health Assessment look like? 🌸

If you’ve been thinking about booking in but feel a little unsure about what to expect – you’re not alone! Here’s a quick look at what a typical pelvic health assessment involves:

✅ A comfortable chat – We start with a conversation about your health history, symptoms, goals, and any concerns you may have.

✅ Posture & movement check – We look at how your body moves, breathes, and supports you day-to-day.

✅ Pelvic floor assessment – This may include an internal exam (with your consent) to understand muscle strength, coordination, and function.

✅ Real-time ultrasound – We can also use an ultrasound machine (on your tummy, not internal!) to see how your pelvic floor and deep core muscles are working. This gives you visual feedback and helps guide your progress.

✅ Personalised plan – Together we’ll create a plan tailored to your needs – whether that’s exercises, lifestyle strategies, or hands-on treatment.

💡 Everything is done at your pace, with full consent, and you are always in control.

Pelvic health assessments are designed to be supportive, empowering, and all about YOU. 💕

📅 Ready to take the next step? Book your pelvic health assessment with our team today.

18/09/2025

✨ Your Anatomy, Your Normal ✨

Just like faces, no two vulvas look exactly the same — and that’s completely normal. L***a can be long or short, even or uneven, darker or lighter in colour. Cl****al hoods, vaginal openings, and skin textures all vary too. These differences are healthy, natural, and part of what makes every body unique. 💜

This vulval and cl****al model is fantastic for helping to explain anatomy. Thanks to the Cliterate crew for designing.

📌 Remember: “Normal” is a range, not a single look. If something changes suddenly or causes discomfort, check in with a trusted healthcare provider.

16/09/2025

✅ Pelvic Health Quiz Answers – Myth or Fact? ✅

Let’s see how many you got right 👇

1️⃣ Only women need to worry about their pelvic floor.
👉 Myth! Men have a pelvic floor too, and it plays a big role in bladder, bowel, and sexual health.

2️⃣ Bladder leakage is a normal part of ageing and can’t be treated.
👉 Myth! Leakage is common but never “normal.” Pelvic health physiotherapy can help at any age.

3️⃣ Pelvic floor exercises should feel like you’re holding in wind or stopping urine flow.
👉 Fact! That’s exactly the sensation you’re aiming for when engaging the pelvic floor.

4️⃣ Pelvic health physio can help after prostate surgery.
👉 Fact! Physiotherapy can support recovery, reduce leakage, and improve quality of life.

5️⃣ Pelvic floor exercises are only needed if you already have symptoms.
👉 Myth! Prevention is powerful — training your pelvic floor early can help reduce future issues.

💙 Remember, pelvic health is for everyone — and support is available.
👉 Book an appointment with our team to get personalised advice and care.

15/09/2025

💡 Pelvic Health: Myth or Fact? 💡

Let’s bust some common myths! Drop your answers in the comments 👇

1️⃣ Only women need to worry about their pelvic floor.
2️⃣ Bladder leakage is a normal part of ageing and can’t be treated.
3️⃣ Pelvic floor exercises should feel like you’re holding in wind or stopping urine flow.
4️⃣ Pelvic health physio can help after prostate surgery.
5️⃣ Pelvic floor exercises are only needed if you already have symptoms.

✨ We’ll reveal the answers tomorrow — let’s see how many myths you can bust!
👉 Want to learn more (or get your pelvic health checked)? Book an appointment with our team today.

08/09/2025

🌍 September is Prostate Cancer Awareness Month 💙

Prostate cancer is the most commonly diagnosed cancer in Australian men — but early detection and support can make all the difference.

At Evolve Physio & Pelvic Health, we want to shine a light on the role of pelvic health physiotherapy in recovery.

➡️ Pelvic floor physiotherapy can help men manage common side effects of prostate cancer treatment, including bladder leakage, urgency, and changes in sexual function.
➡️ Starting pelvic floor exercises before and after treatment can improve confidence, recovery, and quality of life.

💙 This month is a reminder for all men to:
✔️ Talk with their GP about prostate health
✔️ Book regular check-ups, especially if over 50 (or over 40 with a family history)
✔️ Know that support and treatment options are available

Together, we can raise awareness, encourage early detection, and support men through every stage of their journey.

👉 If you’d like to learn more about how pelvic health physio can help, book an appointment with our team today.

06/09/2025

Happy Father’s Day! 👨‍👧‍👦💙

Here’s to all the dads — whether your kids are little, grown, or somewhere in between.

Thanks for the love, the laughs, and the “dad jokes” we secretly love.

Enjoy your day — you’ve earned it!

04/09/2025

💜 September is PCOS Awareness Month 💜

Polycystic O***y Syndrome (PCOS) affects up to 1 in 10 women, yet many go years without a diagnosis. PCOS can impact:
✨ Menstrual health
✨ Fertility
✨ Pelvic health
✨ Metabolism & long-term wellbeing

As pelvic health physiotherapists, we see the impact PCOS can have on both body and mind. While every journey is different, physio can support women with:
✅ Managing pelvic pain
✅ Improving bladder and bowel symptoms
✅ Supporting exercise in a safe and sustainable way
✅ Building confidence in their body

You don’t have to navigate PCOS alone 💜 Our team is here to support you with evidence-based care, understanding, and compassion.

01/09/2025

Let's celebrate World Sexual Health Day
“Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence"
From the WAS Declaration of Sexual Rights

Address

Mount Tarcoola Shopping Centre, 1 Irene Street
Geraldton, WA
6530

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	1pm - 5pm
Friday	8:30am - 4pm

Website

https://www.evolvepelvicphysio.au/

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