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Monday 8:30am - 5am Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 1pm - 5pm Friday 8:30am - 4pm

Evolve Physio and Pelvic Health

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Evolve Physio and Pelvic Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Physio and Pelvic Health, Medical and health, Mount Tarcoola Shopping Centre, 1 Irene Street, Geraldton.

Evolve Physio and Pelvic Health, led by Pelvic Health Physio, Sally McKenzie, assists with bladder, pelvic and bowel conditions in women, men and children, such as incontinence, prolapse, pregnancy and postnatal care and musculoskeletal conditions.

13/05/2026

We’ve all done it… taken our phone to the toilet for a quick scroll 📱🚽

But did you know spending too long on the toilet can actually impact your bowel and pelvic floor health?

A recent article from Continence Health Australia explains how scrolling while sitting on the toilet may contribute to issues like straining, incomplete emptying, haemorrhoids and pelvic floor tension.

Sometimes the simplest habits can make a big difference to our health 💙

So next time you head to the bathroom… maybe leave the phone outside the door 😉

Read more here: https://www.continence.org.au/news/hey-put-that-phone-away/

10/05/2026

Today we celebrate the strength, care, and resilience of all the mums and mother figures in our community 💛

Whether you're in the thick of raising little ones, supporting grown children, navigating loss, or showing up in a mothering role in your own unique way, we see you.

Motherhood comes in many forms, and each one deserves to be recognised and appreciated.

Wishing you a day that feels a little slower, a little softer, and filled with moments just for you.

Happy Mother’s Day 🌸

08/05/2026

The Social Media Gods were speaking to me today. Just a lovely reminder to Kiss Our Mums, for no good reason!
Give your loved ones some special TLC this Sunday 🩵☕️💐

04/05/2026

If you live with persistent pain, you’ve probably heard that stress makes it worse but understanding why can change how you approach it.

Stress doesn’t just affect your mind - it influences your nervous system, hormones, and how pain is experienced. When it sticks around, it can amplify pain and slow recovery, creating a cycle that’s hard to break.

The good news? Small, consistent changes can help:
✔️ Build supportive connections
✔️ Find manageable movement
✔️ Prioritise rest (even if sleep is tricky)
✔️ Create more predictability in your day

Stress isn’t the enemy - it’s your body trying to protect you. Understanding that is often the first step toward change 💛

Image: Noigroup
Read more here: https://noigroup.cmail19.com/t/j-e-yddhjtky-hduhydpli-yk/

30/04/2026

Still buzzing from an incredible weekend diving deep into Pudendal Neuralgia and complex pelvic pain solutions with Tracey Sher 🙌 an amazing physio from the States.

Physios flew in from all corners of Australia and even Singapore. A genuinely engaged, smart, and motivated group—where one question leads to five more, and everyone’s there with the same goal: to do better for their patients.

So much inspiring learning, practical gems, and those “aha” moments that remind you why you love what you do 💡

Grateful to be part of a profession that keeps pushing forward. Now to put it all into practice!

18/04/2026

✨ School holidays are wrapping up… and it’s the perfect time to refocus on YOU ✨

Appointments are available with Sally and Bella at Evolve Pelvic Health 💫

Whether you’ve been putting things off regarding your pelvic floor issues, managing pain or discomfort, or just wanting to feel stronger and more confident in your body - now is the time to start your health journey.

🌿 Personalised care
🌿 Supportive, welcoming environment
🌿 Helping you feel your best from the inside out

Book your appointment today and take that first step towards better pelvic health 💛 https://www.evolvepelvicphysio.au/services/

16/04/2026

CLASS AT CAPACITY BUT TAKING ENQUIRIES FOR NEXT COHORT

As hormones shift during perimenopause, building and maintaining muscle and bone density becomes more challenging, making strength training more important than ever.

Traditional endurance-based exercise alone isn’t enough during this stage. Resistance training, particularly heavier lifting, helps counteract muscle loss and supports your metabolism in ways that oestrogen once did.

💪 Ready to start your strength journey?

We’ll be running our next Barbells & Beyond cohort in the next few weeks, in collaboration with Adapt Movement!

📅 Time TBD (best time that suits most!)
📍 Small group training focused on building confidence with strength work

To get started, you’ll need to complete an initial assessment with one of our physiotherapists before joining the group.

📧 If you’re interested, email Emily at hello@evolvepelvicphysio.au or call 99438095 to secure your spot or learn more here: https://www.adaptmovement.com.au/services/barbells-and-beyond

09/04/2026

A major step forward for science—and long overdue.

Researchers have recently mapped the intricate network of nerves in the cl****is in unprecedented detail, shedding light on just how complex and sensitive this organ really is. For something that plays such a significant role in human sexuality, it’s astonishing how under-researched it has been for so long.

This breakthrough isn’t just about anatomy—it’s about closing knowledge gaps, improving medical understanding, and challenging the historical bias in how bodies (and especially women’s bodies) are studied.

Better data means better healthcare, better education, and fewer myths.

Science: catching up since 2026. 🔬😉

03/04/2026

🐣🌸 Happy Easter from Evolve Physio & Pelvic Health 🌸🐣

Wishing all of our wonderful clients a safe, happy, and relaxing Easter! We hope you enjoy some well-deserved time with family, friends, and maybe a little chocolate too 🍫💛

Please note our clinic will be closed from Good Friday, and we will be back to our normal hours on Tuesday, 7th April.

Thank you for your continued support, we look forward to seeing you soon!

01/04/2026

Waking up multiple times at night to use the bathroom? It might be nocturia, and it’s more common than you think.

Nocturia can disrupt your sleep, impact energy levels, and affect overall quality of life. While many people assume it’s just part of aging, there are often treatable causes.

💡 How physiotherapy can help:
✔️ Pelvic floor muscle training to improve bladder control
✔️ Bladder retraining strategies to reduce urgency
✔️ Fluid and lifestyle guidance (timing matters!)
✔️ Education on habits that may be worsening symptoms

Better sleep starts with better bladder health. If nocturia is affecting you or someone you know, a tailored physio approach can make a real difference.

24/03/2026

I just got my bone health checked… here’s what happened!

Address

Mount Tarcoola Shopping Centre, 1 Irene Street
Geraldton, WA
6530

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	1pm - 5pm
Friday	8:30am - 4pm

Website

https://www.evolvepelvicphysio.au/

Alerts

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