Evolve Physio and Pelvic Health

24/03/2026

I just got my bone health checked… here’s what happened!

11/03/2026

Many of you may be confused or worried about endometriosis care in light of the recent TV show. Here is a great listen if you’d like to know more.

Best Practice for Endo involves multidisciplinary care and Evolve are proud to be part of that team here in Geraldton.

The diagnosis and management of endometriosis can be complex and difficult to navigate. What are the different ways in which the condition can be diagnosed? When is a laparoscopy called for and when don't you need one? And how do you seek a second opinion? Guest/s Dr Nyash Gwata, Gynaecologist, Obst...

08/03/2026

Proud to be serving the community with other women today at Geraldton Surf Lifesaving Club. IWD.

08/03/2026

🌸 Happy International Women’s Day 🌸

Today we celebrate the strength, resilience and incredible capability of women everywhere.

At Evolve Physio & Pelvic Health, we have the privilege of supporting women through every stage of life - from teenage years, to pregnancy and postpartum, through menopause and beyond. Every story is different, every journey is personal, and every woman deserves to feel heard, supported and strong in her body.

Women’s health matters.
Pelvic health matters.
YOU matter.

We’re proud to create a safe space where conversations are open, goals are supported, and confidence is rebuilt - because when women feel strong in their bodies, they thrive in every part of life.

Here’s to lifting each other up, breaking stigmas around women’s health, and continuing to evolve together 💜

23/02/2026

Pelvic pain isn’t “all in your head” - and pudendal neuralgia is a real, complex condition.

This nerve can cause:
• Burning or sharp pelvic pain
• Pain with sitting
• Discomfort during intimacy
• Bladder or bowel symptoms

Pelvic health physiotherapy focuses on gentle, targeted treatment - addressing muscle tension, nerve irritation, posture and movement patterns.

20/02/2026

✨ 1 Year Under One Roof ✨

On Saturday, we celebrated 1 year of Evolve and Adapt working side by side, and what a year it’s been!

Over the past 12 months, we’ve loved collaborating & supporting our community together, and creating a space where clients can access a wide range of care all in one place.

It’s been a year of growth, teamwork, shared laughs, and most importantly helping so many wonderful people along the way.

Thank you to our incredible team and our amazing clients for being part of this journey. We’re so excited for what the next year will bring! 🥂✨

18/02/2026

💛 The Motherhood Connection Survey 💛

Motherhood can be incredibly joyful - but it can also feel isolating and lonely, especially in the years since COVID.

This important survey is exploring how mothers across Australia are building friendships, finding support, and navigating loneliness in the early years of motherhood.

If you’ve become a mum in the past six years (including birth, fostering, adoption, surrogacy or step-parenting), your voice matters. It only takes 5 minutes and responses are confidential.

Run by Women’s Agenda in partnership with Medibank, this survey will help inform national conversations and initiatives to better support mothers’ mental health and wellbeing.

Please note: Some questions discuss loneliness, pregnancy loss and mental health.

If you need support, you can contact:
📞 Beyond Blue - 1300 224 636
📞 Lifeline – 13 11 14
📞 PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306

Share your experiences on friendships and loneliness and making new connections in the early motherhood years. Take the 5-minute survey.

16/02/2026

Yes - strength training during pregnancy is not only safe, it’s beneficial when done correctly.

💪 Pregnancy-appropriate strength training can:
• Support your pelvic floor
• Reduce back and pelvic pain
• Prepare your body for birth
• Improve post-birth recovery

Every pregnancy is different, which is why personalised guidance matters. A pelvic health physio can help you train with confidence and safety at every stage

09/02/2026

👏 LOVE seeing this initiative launched 👏

Introducing Bloody Good Sport 🩸 - a powerful movement making sure menstruation is never a barrier to participating in sport.

The stats are confronting:
🩸 68% of players have skipped sport because of their period
🩸 90% worry about leaking during games
🩸 72% feel anxious managing their period while playing

That’s not fair play - and it shouldn’t be the norm.

Bloody Good Sport is stepping up by working with clubs, coaches and communities to:
✅ Provide free period products in sporting facilities and first aid kits
✅ Promote period-friendly uniforms and policies
✅ Deliver education for athletes, coaches and staff
✅ Break down stigma through awareness and open conversation

Huge kudos to Share the Dignity for leading this change and providing practical resources to help clubs get on board.

👉 If your club, school or organisation wants to get involved, sign the pledge or would like help implementing this initiative, please reach out or contact me directly - I’d love to support you.

Because sport should be inclusive, supportive and accessible -every player, every game, every period covered ❤️

👉 Take the pledge: http://sharethedignity.org.au/.../advocacy/bloody-good-sport

27/01/2026

🌸 Strength Training in Perimenopause

As hormones shift and decline during perimenopause, the female body becomes less efficient at building and maintaining lean muscle and bone density, making strength training especially important.

Traditional endurance-focused exercise isn’t enough during this transition. Resistance training - especially with heavier lifts - helps counteract the muscle loss and metabolic changes that occur in perimenopause by stimulating adaptations that oestrogen once supported.

Check out the studies by Dr Stacey Sims for more information, or come along to our Barbells & Beyond training group if you want to start your strength journey now.
👉 Learn more about Barbells & Beyond here: https://www.adaptmovement.com.au/services/barbells-and-beyond

20/01/2026

Sleep is more powerful than we realize 💤
When you don’t get enough rest, your muscles (including your pelvic floor) don’t fully recover, pain sensitivity can increase, and symptoms can feel more intense.

✨ Quality sleep supports:
• Muscle recovery
• Hormone regulation
• Pain management
• Nervous system regulation

Many people plan workouts, meals, and schedules—but not sleep. Adults need 7–9 hours per night for optimal healing. Aim for a cool, dark room and limit screens before bed to support deeper rest.

Pelvic health physiotherapy can help address physical factors like getting up more than once a night to p*e or other factors that may be contributing to restlessness.
Your body heals best when it rests 💙

14/12/2025

✨ Strength starts from the inside out! ✨

Pilates builds strength, mobility, and mindful movement - but your pelvic floor deserves attention too!

At Evolve Physio & Pelvic Health, we can assess how your pelvic floor is functioning so you can train your inner and outer muscles together, safely and effectively.

Pilates classes are run onsite by Adapt Movement, right here in the same building - making it easier than ever to combine pelvic health support with quality movement training.

💫 Limited Pilates spots still available!
If you’ve been thinking about getting started, now’s the perfect time.

Send us a message or call 99438095 to book your pelvic health assessment or secure a Pilates spot!