Adapt Movement

05/10/2025

Do you experience 𝗟 𝗼 𝘄 𝗲 𝗿 𝗕 𝗮 𝗰 𝗸 𝗣 𝗮 𝗶 𝗻? You're not alone! And Adapt Movement has a clear goal: to give you clear, evidence-based information that cuts through the confusion and helps you feel more confidently in your recovery.

𝗗 𝗢 𝗪 𝗡 𝗟 𝗢 𝗔 𝗗 your free copy of our new e-book on Lower Back Pain Recovery from adaptmovement.com.au

This short guide will walk you through some of the most common questions about back pain, including when it might be serious, when to rest or move, and how to set yourself up for recovery.

30/09/2025

𝐈 𝐍 𝐓 𝐑 𝐎 𝐃 𝐔 𝐂 𝐈 𝐍 𝐆 🏋️‍♀️𝑩𝒂𝒓𝒃𝒆𝒍𝒍𝒔 & 𝑩𝑬𝒀𝑶𝑵𝑫 - our new 8-Week Program designed for women aged 40-60 who are ready to gain confidence with weight-lifting & build strength in a safe, supervised, and supportive environment.

Led by our physiotherapist Tayaba, & co-designed by Sally McKenzie of Evolve Physio and Pelvic Health and Sam Bulten, the program combines supervised group classes, independent training, and educational support.

Sessions held at Adapt Movement, 1 Irene Street Mount Tarcoola
$200 | Small group format (max 8 participants)

Want to learn more?
Register your interests here by emailing our lovely Emily at admin@adaptmovement.com.au

19/09/2025

15/09/2025

Bella has officially joined Sally's team at Evolve Physio and Pelvic Health. Your pelvic health is in great hands with these two!

We are excited to welcome Bella Hainan to the team at Evolve Physio and Pelvic Health 🎉

Bella is a compassionate and dedicated physiotherapist with qualifications and 15 years’ experience in Pelvic Health Physio!
She brings a warm , client-centered approach to her care, and is passionate about empowering people through education and evidence-based rehabilitation .

Bella is committed to supporting individuals across all stages of life 🌸👶🤰👵, with a particular focus on restoring confidence , function , and quality of life 🌟.

Appointments with Bella are now open! Click the link below to book your session and start your journey with her today 💻📅 https://adapt-movement.au4.cliniko.com/bookings

11/08/2025

Our team has been collaborating on something new behind the scenes, and we're just about ready to launch our 𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄 𝐆𝐑𝐎𝐔𝐏 𝐂𝐋𝐀𝐒𝐒 but we need 𝐘𝐎𝐔𝐑 𝐇𝐄𝐋𝐏 to name it!

Vote on our top 3 names in our poll this week and help us decide!

01/08/2025

🌟 Happy Birthday, Sam! 🌟

Sam, your passion, integrity, and unwavering belief in helping people is what makes Adapt Movement more than just a place to train, recover, or rehabilitate — it’s a community.

From all of us, thank you for leading with purpose, lifting others up, and showing us what movement with meaning really looks like.

All the best, Sam! 🌊🏄‍♂️

22/07/2025

Over the past five weeks, we’ve had the pleasure of hosting two enthusiastic Exercise Physiology students, Regine and Ash, as part of their placement at Adapt Movement.

Last week, they wrapped up their time with us – and left behind this thoughtful handmade card and some big smiles. (𝑻𝒉𝒆 𝒓𝒆𝒔𝒆𝒎𝒃𝒍𝒂𝒏𝒄𝒆 𝒊𝒔 𝒖𝒏𝒄𝒂𝒏𝒏𝒚, 𝒅𝒐𝒏'𝒕 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌?)

A huge thank you to Regine and Ash for their energy, curiosity, and contribution to our team and clients. We wish you both all the best as you continue your journey to becoming exceptional EPs!

16/07/2025

Your pelvic health is in your hands. 🤲🙌

Sally is here to help guide you toward improvement in a wide range of pelvic health conditions.

Book an appointment, and let's discuss how you're feeling and how we can assist you.

www.evolvepelvicphysio.au

14/07/2025

Ever felt like your injury or painful body part was the only thing your health provider saw?
We hear this all the time. And that’s not how we work.

At Adapt Movement, your first appointment isn’t rushed, because we want to understand you, not just your pain.

We talk extensively about:
🔹 What your pain and injury has looked like
🔹 What you’ve tried so far - what worked, what hasn't
🔹 What matters most to you moving forward
🔹 What contributing factors could be contributing

From there, we tailor a plan based on everything we’ve learned, not just the physical stuff, but also things like sleep, nutrition, stress and support systems.

And who is going to be the best person for you to work with? Physiotherapist, Exercise Physiologist, Psychologist, Dietitian, Remedial Massage Therapist or someone else. Luckily at Adapt Movement we have all of these professions right here, ready to help when needed. No extra chasing. No extra explaining.

Healing takes more than hands-on work, it takes a team that actually listens and cares. 👂

13/07/2025

𝐍𝐨 𝐟𝐚𝐝 𝐝𝐢𝐞𝐭𝐬. 𝐍𝐨 𝐭𝐫𝐞𝐧𝐝𝐲 𝐬𝐡𝐚𝐤𝐞𝐬. 𝐍𝐨 “𝐨𝐧𝐞 𝐬𝐢𝐳𝐞 𝐟𝐢𝐭𝐬 𝐚𝐥𝐥” 𝐩𝐥𝐚𝐧𝐬. Just practical, personalised nutrition that works for you.

Tanya supports clients with:
✅ Gut & metabolic health
✅ Menopause & perimenopause
✅ Weight management
✅ Neurodivergent-friendly nutrition strategies
✅ Low-carb & ketogenic approaches

Whether you’re managing a condition or just want to feel more energised, Tanya builds real-world strategies you can stick with—for the long term.

📅 Book in today and start where you are.